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Lucas

Ambassador

  • Hourly rate $71
  • Response Time 1h
  • Number of students 36
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1st lesson is free!

1st lesson is free!

State licensed instructor, and double European Champion of Tai Chi Chuan Lucas accompanies you in the learning process of Qi Qong

Ambassador

This tutor has passed all tests and is officially one of our best tutors. They proudly carries our values (...).

About the lesson

For YOU ...

You will experience situations and actions that are both comfortable and extremely stimulating and develop a better understanding of yourself.
The courses are for everyone, whether you are a high-level athlete or are looking for a simple, enriching and energizing activity.

I adapt my courses to each student, according to his or her own objectives, needs, personality and ability.

To do so, before starting, I will meet with you (virtually) in order to define an individual plan adapted to your research, your lifestyle, your physical condition...


Me for YOU...

It is a global approach to my training that I propose to my students.

The combined methodology that I teach is unique; I have developed it from my personal background of more than 20 years of training in different disciplines: Yi Quan, QI Qong, Zhang Zhuang, Yoga and functional trainings.

I integrate traditional martial arts techniques associated with methods of mental balance, meditation and breathing.

The expansion and contraction of the limbic and nervous systems will allow you to reach sensations of both serenity and challenge.
Calm and listening to you, we will work and move forward together to teach you how to anchor yourself in the ground through "Zhan Zhuang", the quintessence of Buddhist and Taoist meditations, "Shi Li", slow work around guided meditations and mental images, and finally a work of multidirectional movement in space.


WHAT IS IT...

What I offer you is jointly,
- to eliminate the tension and fatigue caused by stress through an excellent method of relaxation,
- to improve your ability to concentrate and learning.
- to face challenges effectively, without accumulating stress.
- to strengthen the muscles in depth


HOW...

You will learn modern interpretations of the classical concepts of Chinese martial arts.

Traditionally, learning was done under the benevolent authority of a master. It took many years to feel the benefit of this work. However, in today's world, time is precious.
Very few students have the years necessary for a traditional training in silence and strict discipline.
Through my attitude, my pictorial explanations and the personalized correction of postures and movements, the transfer of knowledge is faster.
But in no case is the quality of the teaching sold out. The sensations discovered are just as deep and are permanently inscribed in the body as the work accomplished by the practicing student.

Little attached to the learning of forms, I will focus on the postural work and the intention:
I will integrate in your training standing meditation which will consist in cultivating your IQ (also known as tonus, prana, life force...).
This will be done with hard work, determination, and training with a caring and strict guide.

I work within the parameters of the body's energy, so your training will focus on how we can change, move, modify, guide, and rejuvenate our internal activity, becoming almost ageless.

Course outline:

Soft and comfortable clothing.
The exercises follow one another in phases of imitation in silence, explanations by word of mouth and personalized corrections.
If standing is difficult for you, many of the exercises are very beneficial when practiced in a seated position.

For example...


I will help you in your journey to reach your own goals.
With rigorous training, your life will begin to turn into the better life you've always dreamed of having ...

More info on (concealed information) and instagram: taofitcoaching

subjects

  • Meditation
  • Relaxation
  • Alternative medicine
  • +2

    Qi Gong

    Chinese medicine

languages

  • English

levels

  • Beginner
  • Intermediate
  • Advanced
  • +1

    children

About Lucas

Parallel to a traditional university education, I started practicing more than 20 years ago, at the age of 13.

European Kung-Fu Champion 2006
European Champion of Tai Chi Chuan and Best Designer 2009
Internal Champion of the Chinese Martial Arts Tournament 2006
French Champion of Tai Chi Chuan 2008
French Champion of Yi Quan 2003, 2004, 2005, 2007, 2008

Black belt and state patented Kung Fu and QI Qong instructor;
I trained under the guidance of Master Ilias Calimintzos in Paris.
I continued my studies in China under the direction of Grand Master Cui Rui Bin at the "Beijing Wushu Institute Yi Quan And Qi Qong Training Center".

More recently, I specialized in distance learning via webcam.


Rates

packages

  • 5 h: $302
  • 10 h: $540

webcam

  • $ 71/h

free lessons

  • 45min

Details

The idea of the global offer is to aim for some monthly packages:

1 class a week: 165 € / month
2 classes a week: 300 € / month
3 classes a week: 450 € / month

Video

Find out more about Lucas

  • interview image

    01

    Cela fait combien de temps que vous vous intéressez au domaine du bien-être et que vous exercez votre pratique ?

    Une vingtaine d'années, J'ai étudié auprès des plus grands maitres et je continue à affiner tous les jours par une pratique quotidienne.

  • interview image

    02

    Dites-nous ce que votre discipline peut apporter ? Parlez-nous de sa complémentarité avec d'autres !

    Bien-être, meilleure santé, vitalité, rééquilibre, vitalité, meilleure concentration, débloquer nos points de tensions physiques est psychologique, meilleure circulation énergétique. Je considère cette méthode comme un système central applicable a toutes les autres parties de la vie, pour vous donner une idée, dans le centre où j'ai étudié en Chine, on va retrouver des malades envoyés par les hôpitaux, des chanteurs d'opéra, des moines bouddhistes, et des grands champions des arts martiaux

  • 03

    En parlant de bien-être, pourriez-vous nous donner quelques astuces pour se sentir bien dans son corps et son esprit ?

    Respirez dans un endroit calme pour prendre conscience de votre corps dans l'ici et le maintenant. Chouchoutez-vous : prenez du temps rien que pour vous, pour faire du bien à votre corps.

  • interview image

    04

    Comment décririez-vous votre méthode en tant que praticien ?

    Créer du mouvement dans l'immobilité. C'est nos micros mouvements qui vont mettre en branle la circulation énergétique à travers notre corps.
    J'aime bien prendre l'exemple de l'eau:
    Laissez de l'eau dans une flaque, elle va pourrir et attirer les moustiques et se remplir de bactérie. Mettez cette même eau au mixeur, elle va s'oxygéner. Nous sommes composés à 60 % d'eau...

  • interview image

    05

    L'expérience aidant, y a-t-il des choses que avez apprises sur vous-mêmes ou les autres via votre métier ?

    Grâce à mes élèves, j'affine mon enseignement au quotidien et leur retour positif sur notre pratique m'apporte des bénéfices et des réalisations personnelles qui me poussent à continuer dans ma direction. Merci à vous!

  • 06

    Avez-vous un modèle, une personne vous ayant inspiré ?

    Kelly Slater, nommé par ses paires comme "The Greatest of All Time" (le plus grand de tous les temps) 11 x champions du monde de surf, plus jeune (18 ans) et plus âge (42 ans) champion du monde tout sport confondu ainsi qu'une multitude d'autres titres et records. Un exemple de la performance incroyable du corps humain sous le contrôle de l'esprit!

  • interview image

    07

    Quel est le cours qui vous revient le premier en mémoire ? Pour quelles raisons ?

    Celui que j'ai donné à Kelly Slater, il est venu valider tous mes éléments d'enseignement sur le contrôle de l'esprit sur le corps, et les principes bio-mécaniques et physiologiques avec lesquels je travaille, à travers son retour sur notre cours de plus de 2h!
    Demandez-moi les videos en messages privés, elles sont disponibles publiquement.

  • interview image

    08

    Pouvez-vous nous dire ce que vous faites de votre temps libre, ce qui vous permet de décompresser ?

    J'aime diversifier les pratiques et surtout rester sur une approche spontanée des choses. J'aime aussi bien les activités intellectuelles: lecture, musique, théâtre que physique: natation, surf, arts martiaux et danse en couple où on retrouve un contrôle du corps par le ressenti...

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