Teaching methods are based in the gradual release of responsibility model with a goal setting mindset. I prefer to teach and coach so an individual can progress in creating healthy, lifelong habits that become incorporated permanently in a healthy lifestyle. In the beginning I work closely with a client, guiding them, teaching them.As time passes, the goal is for the client to become more autonomous in planning, needing only occasional re-direct and support to reach their goals
Professional athlete for 20+ years in cycling. Fitness and physical literacy promoter. I have a Bachelor of Physical Education specializing in Exercise Physiology and Kinesiology. I also have a Bachelor of Education and am a certified teacher. I have taught Core French and more recently physical education to elementary students. I continue to be active post athletic career and believe in physical activity as a prescription for wellness (physical and mental)
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Learning isn't a problem, muscle toning lessons for all!
Taking fitness lessons has never been easier: you're going to learn new skills.
| at their home | at your home | By webcam | |
| 1 hour | $35 | $40 | Not available |
