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$35/h
First lesson is free!
Pending approval
Response Time 24h
Lessons offered by Sue
  • Individual
  • In group
The lessons will be held
  • at their home
  • at your home
Taught subjects
  • Fitness
  • Sports coach
  • Muscle toning
  • Fitness
Levels
  • All Levels

2-time Olympian in cycling ready to start you on your path to wellness.

Methodology

Teaching methods are based in the gradual release of responsibility model with a goal setting mindset. I prefer to teach and coach so an individual can progress in creating healthy, lifelong habits that become incorporated permanently in a healthy lifestyle. In the beginning I work closely with a client, guiding them, teaching them.As time passes, the goal is for the client to become more autonomous in planning, needing only occasional re-direct and support to reach their goals

Background

Professional athlete for 20+ years in cycling. Fitness and physical literacy promoter. I have a Bachelor of Physical Education specializing in Exercise Physiology and Kinesiology. I also have a Bachelor of Education and am a certified teacher. I have taught Core French and more recently physical education to elementary students. I continue to be active post athletic career and believe in physical activity as a prescription for wellness (physical and mental)

Rates

Transportation Fee : $5
Lessons offered by Sue
Individual
In group
The lessons will be held
at their home
at your home
Taught subjects
  • Fitness
  • Sports coach
  • Muscle toning
  • Fitness
Levels
  • All Levels

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