I believe that building authentic relationships and having a healthy connection to yourself are the two most important aspects of a healthy life. I teach people to connect to a deeper sense of purpose and potential preaching that to be your own best friend is truly a gift. This moto has brought me and my clients much success and sums up my approach!
I was an NCAA Soccer player on scholarship and earned my BSc. Kinesiology in Oklahoma. My passion for wellness took me to work for Equinox Fitness in Chicago and Toronto where I was a top female health coach, specializing in functional movement, nutrition, stress management and mobility. I taught curriculum to fellow trainers and spent 4 years building an incredible business. Currently, I am living in Kelowna, just have started my own Health & Fitness business. I am looking to connect with community, build relationships and help as many people as I can!
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