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Antimo

Verified tutor profile

  • Hourly rate $40
  • Response Time 24h
Book a class

1st lesson is free!

1st lesson is free!

Understanding macro-nutrients and having a balanced meal plan is the key to weight-loss!

About the lesson

My methodologies are rather simple:

- Do what you can with what you have; there are no excuses to not be productive!
-Focus on small daily tasks that will equate to BIG results.
-Schedule breaks/down-time; otherwise, you burn out to quick.
-Consistency is key; trying to do it all in one day doesn't work...believe me...

subjects

  • Nutrition
  • Eating well
  • Sports nutrition

languages

  • English

levels

  • All Levels

About Antimo

I've been a Personal Trainer now for just over 5 years. I began training myself at the young age of 16 to help myself through a mentally difficult time. Over the last 14 years I've used myself as a guinea pig; testing every meal plan (low carb, no carb, keto), every program (GVT, GBC, Metcons), every habit (stress, sleep, mental well-being).

I've developed a strategy using simple spreadsheets to track your results along the way and to get you to where you want to be, all you have to do... is be willing to learn!

Rates

packages

  • 5 h: $30
  • 10 h: $25

travel

  • + $$10

webcam

  • $ 40/h

free lessons

  • 1hrs

Details

My rate does not defer.

What is is that I'm offering:

Personal Training: Nutrition Plan (body measurements, weekly tracking/weighing), Workout Plan (programs customized for you), Self-help books (if you want any great recommendations!).

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