The perks of diving into the pool's refreshing waters go beyond simply being a summer recreational activity. Are you ready to learn about all the benefits of swimming?
In addition to being a complete workout for most of the body's muscles and an ideal physical activity for people of all ages and fitness levels, discover the numerous physical and physiological benefits swimming offers.
Become a swimming expert with Superprof in Canada with the best fitness swimming workouts!
Discover the Top Benefits of Swimming!
1. Keep your lungs and heart happy
Swimming is an excellent sport that improves the functioning of the respiratory and cardiovascular systems. Did you know that when you swim, you consume up to 10% more oxygen, and your heart pumps blood up to 18% faster?
On the one hand, swimming is one of the most complete aerobic sports, and one of its main benefits is strengthening the respiratory system. Swimming strengthens all the muscles, including those responsible for filling and emptying the lungs with air, thus increasing oxygenation and reducing the tension of these respiratory muscles.
On the other hand, because it is an aerobic exercise, swimming strengthens the heart, helps it pump more efficiently, establishes better blood flow throughout the body, and keeps the layer of cells lining the arteries flexible and in good shape. Moderate physical exercise has a neuroprotective potential as it increases blood flow and cerebral vascularization.
2. Boost your mental health
Regular swimming stimulates the production of neurotransmitters, especially endorphins, serotonin, and dopamine, which cause a feeling of well-being, motivation, and relaxation during and after training sessions.
The production of these neurotransmitters helps to combat stress, anxiety, and depression. Swimming is an activity to disconnect from daily stress and immerse yourself in tranquility and well-being.
3. Swim to improve your sleep
Swimming can have the power to help you sleep better at night, especially if you have insomnia problems. After swimming, it is expected to feel sleepy due to the depletion of energy reserves and the accumulation of metabolic substances such as lactate and urea.
These factors can cause fatigue and drowsiness since the body uses much energy during intense physical activity, which favors a much deeper sleep.
4. Swimming burns a lot of calories
Swimming is a cardiovascular exercise that raises your heart rate and energy expenditure during the workout. But what does this mean? When swimming, the body requires more energy to perform muscle work and keep the heart rate elevated, demanding more energy (which can be obtained by burning calories) and, therefore, a higher caloric expenditure.
In addition, the intensity of swimming can cause an increase in energy expenditure after exercise, meaning that the body will continue to burn calories even after leaving the water. It's not magic; it's just the incredible human metabolism!
5. Build a strong and healthier body
People who swim regularly tend to have less body fat, and it is considered the perfect choice for muscle toning and fat burning. Although weight loss is not the goal, but rather the loss of body fat and the pursuit of a healthy body composition, swimming is an excellent alternative to keeping fit and achieving better overall health.
Due to the resistance of the water, swimming puts the muscles to work, favoring the toning of muscle mass. At the same time, swimming raises the heart rate and burns many calories because of the extra energy involved, facilitating fat loss.
For this to happen, we need more than just splashing around a few times. We must focus on short periods of intense effort workouts and a recovery period called High-Intensity Interval Training.
6. A safe exercise option for most people
In addition to the many positive effects of swimming, this sport has much less risk of injury, as with sports such as soccer or physical activities that require cycling or running.
This is especially noteworthy for people with limited mobility or injuries, or even arthritis because it receives less impact when the body is submerged, facilitating movement.
Also, did you know swimming can improve your recovery after an injury? It is no coincidence that many physiotherapists even prescribe swimming for physical rehabilitation treatments in swimming pools.
However, it is advisable to have the assessment by a doctor or a physiotherapist who can advise us on what exercises to perform depending on whether there is a condition or injury.
7. Swimming is excellent for the little ones
Swimming also benefits children's physical, mental, and social development. As in adult swimmers, swimming in children improves motor skills and cardiovascular endurance and strengthens muscles and bones, contributing to optimal and healthy growth. Another excellent benefit is that swimming helps children overcome fears of the water and develop greater self-confidence.
In addition, swimming lessons promote interaction among children, fostering better social skills and even collaboration and teamwork. In addition, knowing how to swim will always be very convenient in case we find ourselves in a dangerous situation, making it possible to face situations safely.
What does swimming do for your body?
Swimming is a refreshing recreational activity during the summer and offers several significant benefits for overall health and wellness (many more than you might imagine). By diving into the pool and beginning enjoyable water workouts, you'll take advantage of a full-body workout that activates various muscle groups.
The natural resistance of the water provides a variable intensity, which means that you can adapt the intensity of your workout according to your needs and goals and go from a light to moderate workout to intense training as you progress further into swimming. This adaptability makes swimming suitable for people of all ages and fitness levels.
In addition to being one of the most effective forms of cardiovascular exercise, swimming improves lung endurance, strengthens the heart, and tones muscles.
In addition, the buoyancy of the water also reduces the impact on joints, providing a safe option for those with joint problems or injuries. Regarding calorie burning, swimming is an excellent ally, contributing to weight loss and maintaining proper body composition.
Explore in-depth all the numerous physical and physiological benefits swimming has for you, supporting your health as you enjoy the tranquility of the water. Ready to dive into fitness with water workouts?
Getting started in swimming?
Getting started in swimming is easier than you think. Read on to find out where you can find the best instructors in Canada! However, before you start, we recommend following these safety tips to get your swimming journey to the best possible start.
- Learn to swim with no rush: If you don't know how to swim, don't do any risky activities in the pool, such as diving or diving. Always consider taking lessons to learn proper swimming techniques with certified swimming instructors in Canada.
- Continuously swim with supervision: Never swim alone, especially if you are a beginner. Try to always look for company and make sure there is someone who can provide help in case of an emergency.
- Familiarize yourself with the environment: Familiarize yourself with the pool and its depths. If you want to swim in open water, make sure there is a lifeguard, and don't cross the safety balls, especially if you are unfamiliar with the depth, currents, and any obstacles that may present themselves.
- Respect the pool rules: Whether at the beach or in a pool, follow the rules and respect the safety signs. For example, do not dive if prohibited, and use the proper equipment in all the facilities.
- Know your health: We are the only ones responsible for ourselves. We recommend that you go to the doctor to have an evaluation of your health status and an optimal medical certificate that allows you to perform activities in the water.
Prioritizing safety is essential to enjoying water activities responsibly. Are you ready to get started with swimming lessons?
Where to find the Best Swimming Lessons?
Versatile and without a high impact on your body, swimming brings many benefits, such as muscle toning and respiratory and cardiac capacity, to improve your mood. So, what are you waiting for to put on your swimsuit?
If you are the most motivated person to start swimming after reading about all the benefits swimming can bring you, get fit and enjoy the water with Canada's best private swimming coaches! But where can you find them? At none other than Superprof!
Superprof's online platform connects you with the best private swim instructors in your location to learn the top swimming strokes, no matter where you are in Canada.
In addition, Superprof allows you to find the best swimming lessons to suit your budget and level of swimming knowledge, whether you are a beginner or have never been in a pool before. Ready to get all the benefits swimming has to offer? Start your lessons with Superprof!
Wrap up!
Swimming is a treasure trove for physical and mental health. Swimming offers invaluable benefits for all ages, from strengthening the respiratory and cardiovascular systems to boosting neurotransmitter production for mental well-being.
Swimming is a safe option with less risk of injury and benefits younger children, enhancing their physical development and social skills. Plus, starting this journey in Canada is affordable and safe with the help of Superprof's expert instructors, so why wait? Dive into swimming, build a stronger, healthier body, and enjoy all its benefits with Superprof!
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