In Canada, swimming has become one of the most popular exercises for adults and children. Whether as a form of recreation or workout routine, or a sporting event, swimming is a fun activity and a great way to make friends. Little wonder why many in Montreal enrol in swimming lessons all year round.
This article is a valuable resource for you if you're looking for where to enrol for swimming lessons in Montreal. You'll discover the health benefits of swimming and why taking swimming lessons is an excellent idea for novice swimmers.
Learning How to Swim in Montreal
At first, swimming can be daunting. Most people find the blue expanse of water at the gym overwhelming, so they avoid the pool altogether. This is especially common with beginners who may not have had many swimming lessons. However, when it comes to swimming, the truth is that you get better with practice. With an experienced tutor or swimming coach, it is pretty simple to move past the fear of swimming and become an expert swimmer. While learning how to swim, swimming pools have life buoys and safety equipment designed to keep you safe and avoid drowning. Most swimming pools also have varying depths for swimmers of different proficiencies.
So, only so much can go wrong when learning to swim and adhering to the swimming safety requirements.
What Are the Health Benefits of Swimming?
Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits. It is also a popular sporting event in several countries.
Naturally, this aerobic activity also accounts for numerous health benefits. Some of these benefits include:
- Tones body muscles and build muscle strength
- Maintains heart rate
- Ensures cardiovascular fitness while building endurance
- It helps to maintain a healthy body weight
- Ensures healthy lungs and heart –swimming is an ideal workout because you need to move your whole body against the resistance of the water.
- All-round body workout –as you use nearly all of your muscles during swimming.
Other health benefits of swimming include:
- Being a relaxing and peaceful form of exercise
- alleviating stress
- Improving coordination, balance, and posture
- Improving flexibility
- Providing good low-impact therapy for some injuries and conditions
- Providing a pleasant way to cool down on a hot day
- Being available in many places – you can swim in swimming pools, beaches, lakes, dams, and rivers. However, ensure that the environment you choose to swim in is safe.
How Long Does it Take to Learn How to Swim?
Swimming, like any other skill, requires time and consistent practice to achieve expertise. With these two essential factors already outlined, the time a beginner would spend learning how to swim depends on their learning speed. If a beginner with an athletic propensity takes swimming lessons for a few hours each week, in no time, such a student would have the ability to pull off swimming laps.
Conversely, a beginner with a much more dense practice routine would take longer before they would be able to achieve the same feat. This means that practice frequency plays a vital role in determining how long it takes to learn how to swim.
On the other hand, you can have a rough estimate of how long it would take for you to learn how to swim using the parameters outlined below:
Can a Toddler Learn How to Swim in Montreal?
Swimming is a perfect exercise for children as it can double as a safety skill they would find invaluable later in life. Infants between the ages of 12 and 18 months, enrolled in private swimming lessons and practicing for 30 minutes each week, can swim proficiently within a year and six months.
See how the perfect swimwear can help your child swim faster.
Beginner swimmers in this category may find it difficult to perfect swimming strokes because their motor skills are still underdeveloped. For toddlers —children between ages 2-3—consistent swimming lessons for 30 minutes each week would help them swim confidently within six months, or 20-30 evenly spanned hours of practice. These estimates are based on the assumption that the children are averagely fit and can swim a 25-meter distance without stopping by the end of the time frame. A strong swimmer can swim a 100-meter lap without stopping. Achieving this feat can take around three years of consistent practice.
For adults, body weight, fear of water, and physical fitness play significant roles in how quickly they learn to swim. On average, adults with a typical learning rate can gain sufficient swimming skills with 20-25 hours of private swimming lessons. This means a 30-minute learning session each week would amount to a year of learning.
How Long Does it Take to Become an Expert Swimmer?
Most people stop taking swimming lessons once they've mastered the basics. Only a handful of beginners continue to take advanced exercises in swimming with the aspiration of becoming competitive swimmers.
Becoming a formidable swimmer requires discipline, commitment, and even more practice. However, a silver lining to this rigorous endeavor is that, with proper knowledge of swimming basics, advancing to a competitive level happens exponentially.
Most people enrolling for advanced swimming lessons develop an interest in competing in the Triathlon. The Olympic Triathlon is usually a 1500-meter swimming competition, while a sprint triathlon is 750m of continuous freestyle swimming. Swimming continuously across a 750-meter distance would require you to have had around 1-2 years of regular training. This estimated training period is based on the assumption that you have already perfected the front crawl.
Once you complete the 750m swimming distance, it is easy to scale up to the full-length Triathlon with six months of training (2-3 times each week).
If you are keen on mastering all the swimming strokes, you will find learning your first stroke most difficult. However, as you progress, you will find learning other strokes much easier. This is because most of the swimming skills required to swim one stroke are also needed with different strokes. So, perfecting the core skills will provide ease when learning different strokes.
These techniques are all you need to become a pro swimmer.
An example of this is learning the front stroke. This technique typically involves balancing your body in the water and syncing your arm and leg motions for greater efficiency. This core movement is also essential, at least in other variations, for different swimming strokes, such as the backcrawl stroke, full breaststroke, and butterfly stroke. Most swimming lessons take you through learning gliding strokes in that order. See how long it may take your child to learn swimming skills.
Where Can I Take Swimming Lessons in Canada?
- Olympian School of Swimming (Warden)
Located in Toronto, Canada, the Olympian School of Swimming is one of Canada's most popular swimming schools. Since its establishment in 1995, the Olympian School of Swimming has provided swimming lessons to over 9000 adults and children in Toronto. The swim school is owned and run by Toronto Olympian Swim Team Head Coach Gary Nolden and Canadian Olympic Swim Team Coach at the 2000 Sydney Summer Olympics, Shauna Nolden. The Olympian School of Swimming specializes in taking enrolled students through swim lessons and instructions that would shape them into becoming competitive and formidable swimmers.
- Kids Can Swim Canada: Purpose-Built Swim Schools for Children:
KCS Canada is a Canadian swim school located in Ottawa, Canada, and is committed to giving children early and apt lessons in swimming. From the early age of 3 months, children can participate in fun, engaging baby group swimming lessons at Kids Can Swim Canada.
All swimming coaches at KCS Canada have received the water instruction certification or equivalent and a National Lifeguard certification. KCS Canada also stipulates additional 40-hour training in aquatic education and working with kids. With these qualifications, tutors at KCS Canada are well-equipped to teach parent-child courses for babies and children from 4 months to 13 years old.
Canada Swim School Inc
Founded in 2017, the Canada Swim School evolved from a friendship of two young boys in 1994 to a top-notch swimming school. The Canada Swim School provides personalized and private swimming lessons for children in a unique way that ensures each student learns the basics of swimming at various paces. With a unique skill-based system, Canada Swim School will assess your child's abilities to determine their strong points and areas for improvement. These criteria will assist in creating a unique lesson plan that will enable your child to learn swimming skills more quickly.
Final Thought
Learning how to swim is an endeavor that requires much commitment t. While individual predispositions can hasten or slow down your learning process, group learning slows it does n. A private swimming class would narrow the tutor's focus to your growth and learning process while giving you exercises tailored to fit your abilities.
You can also benefit from their experience, receive individualized feedback, and advance to your fullest potential by working one-on-one with a coach from Superprof.
See the qualities a professional swimming coach must have.
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