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When gyms and other indoor activity centres closed in March 2020, many sought out new outdoor hobbies that could be more resilient to the pandemic’s restrictions. This is why it is no shock that roller skating experienced a boom during the past years.
Roller skating counts as exercise, helps people get around without using public transport and is socially distant by default if you are staying safe.
Did you know that roller skating works every muscle in your body and can burn anywhere from 350 to 600 calories per hour?
There are so many health benefits of rollerblading and roller skating it will surprise you. Keep reading to find out more about the positive sides of learning how to roller skate and some tips on finding the best rolling skater teacher for you in Canada with the help of Superprof.
What is Roller Skating?
Before you start looking for skating lessons or a skating class, you need to start with the basics: What is roller skating? What are the benefits of roller skating for my physical and mental health?
Roller skating is the act of moving with the use of roller skates, which usually refers to shoes with four wheels (two rows of two), rather than the wheels in a single line, which is referred to as inline skates.
While roller skating can be approached from a completely recreational point of view, it has also led to the creation of the following sports:
- Artistic Roller Skating: This sport collective represents a group of disciplines, each of which has separate medal competitions. The disciplines are, Figures, Dance (Solo and Team), Freestyle, Precision Teams (Patterns are formed for a music), and Singles and Pairs (Routines performed to music).
- Roller Derby: A team sport in which players were roller skates and compete on oval tracks.
- Rollball: like handball on roller skates, players must bounce the ball while moving and score goals by shooting the ball into the opposing team's goal.
- Aggressive inline: It is a trick based sport in which skaters perform various tricks like grinds, spins and flips.
- Group Skating: It is more of a recreational activity in which groups in excess of tens of thousands take part.
Your skating lessons can be focused into preparing you for any of the above mentioned sports or just making sure that you can feel safe and strong while using your roller skates.
But, what are the benefits of roller skating? Keep reading to learn more.
Learn more about the history of roller skating and how roller skates where invented.
What Are the Physical Benefits of Roller Skating?
There are many physical benefits of learning how to roller skate. As with any discipline that involves your body, roller skating has physical traits that can help you improve your cardiovascular health and overall strength. Here are some physical benefits of roller skating you should take into consideration:
- If you are looking to lose weight, roller skating is a good way to burn calories: Skating for weight loss can just mean putting on your skates and going for a leisurely skate in the park. Both indoor and outdoor roller skating are great ways to burn calories. Skating is a cardiovascular activity. It gets the heart working harder, it works up a sweat, and if you skate regularly and follow a healthy diet, you’ll soon see the fat melt away.
- You will improve your balance and coordination: Since balance is necessary for skating, you’ll learn and master the techniques needed to improve your form. Roller skating improves your balance by using your lower-back and abdominal muscles to roll forwards and backward. Skating requires you to maintain a steady core to stay upright, which is the perfect method for a better balance.
- It is a great way to improve your fitness level: Roller-skating is a great way to improve heart health, strengthen muscles, and burn calories. It works muscles in the legs, glutes, and core, burns about 600 calories an hour, and causes 50% less stress to the joints than running. It even improves flexibility and endurance.
- You can workout both your arms and legs: Roller Skating is a great sport for strengthening a wide variety of different muscle groups at the same time. Creating the power in your legs whilst maintaining balance with your arms and your core ensures that you get a full body workout.
- You can improve your muscle definition: Every time you go out roller skating you’ll notice an increase in muscle definition. Skating is a cardio exercise, but it’s so much more. Roller sports help flex and firm up a number of areas including your abs, glutes, thighs, and also calves.
- You will give your heart a good workout: Participating in moderate roller skating will raise the average skater’s heart rate from 140-160 beats a minute. You can increase your heart rate dramatically to about 180 beats per minute.
- You can lower your risk of diabetes: Roller skating is an excellent example of an aerobic exercise, and the aerobic exercise from skating helps your body use and control your insulin better. Roller skating strengthens the heart and bones, relieves stress, lowers blood glucose levels, and improves cholesterol levels. All of these factors influence diabetes.
- Rolling skater helps avoid joint injuries: When roller skating, there’s a fluid motion instead of jerky movements present in running, walking, aerobics, and dancing. Fluid movement in inline skating and roller skating decreases the chances of sustaining joint damage.
Find more places for roller skating in Canada.
What Are the Mental Benefits of a Skating Class?
On the other hand, the benefits of learning how to roller skate also go beyond the physical consequences. Everyone knows that exercise is great for your mind and your mental health and roller skating is no exception. These are some of the mental and emotional benefits of learning how to roller skate:
- You can become more social: Not only is Roller Skating great for fitness, it is also a great way to get out and socialise. Be it skating indoors at your local hall or riding around town, skating is a great way to meet new people or meet up with your friends or family.
- Roller skating teaches new skills. Whether you’re just learning balance, you’re trying a new trick, or you’re incorporating skating stretches for a more effective skating workout, roller-skating helps you master new skills and push yourself.
- You can release stress: Staying active is essential to help relieve stress and improve your overall physical health. A discipline like roller skating refocuses your mind, helps kids learn more effectively (with skating lessons for toddlers), and can even improve your mood.
- Roller skating can make you happy: Roller skating reduces bad hormones and while it does this, it increases the good endorphins, which are commonly known as the ‘happy hormones’. The endorphins from roller sports relieve ‘brain pain’, and thanks to the extended aerobic workout from roller skating you’ll feel naturally good.
- Roller skating is a great way to relax: If you’re in need of some much-needed quiet time, skating is a relaxing activity. Choose a peaceful scenic location that’s ideal for roller skating, and take advantage of the moment focusing on your surroundings, breathing and fresh air.
Can you think of any other mental and emotional benefits of roller skating? Keep reading to find out how you can sign up for roller skating lessons with the help of Superprof.
Learn more about the different types of roller skating.
Find Skating Lessons Near Me with Superprof
Are you looking for a skating class or skating lessons? You have come to the right place!
Superprof is a platform that connects students of all disciplines with private teachers and coaches who are ready to share their skills and knowledge with them. No matter if you are looking for online skating lessons, skating lessons for toddlers, or even to perfect your skills in some skating sport such as artistic roller skating, you can find the right teacher for you just by conducting a quick search on our web.
How does it work? It is quite easy. All you need to do is look for the available roller skating teachers in your area and in Canada and filter their profiles depending on their experience and approach and your needs for your skating lessons.
Make sure you have clarity on the type of skating teacher you are looking for and your personal objectives since this will make it easier for you to pick the right teacher.
Do you want to be taught by a pro? Are you okay with online lessons? Do you need a teacher that focuses on beginner skaters? Have this all in mind when you are browsing through the different teacher profiles.
Once you find a teacher that suits your needs, make sure to reach out for a trial lesson so you can meet them and align your goals.
Become a roller skating pro with the help of Superprof!
Is roller skating popular in Canada? Find out here.
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