Releasing emotions in positive, healthy ways is important for our mental and physical fitness. It is natural to experience stress and emotions like anger, and it is important that we explore those feelings rather than keeping them bottled in. Fitness is one of the simplest and fun ways we can release hostility and aggression without impacting others around us.
Boxing has emerged in Canada as one of the most fun and engaging activities for releasing stress and pent up emotional energy, all while keeping fit. While many people believe that it is a violent sport perhaps best practiced by professionals or amateur fighters, boxing has become a favourite style of workout for fitness enthusiasts of all backgrounds. It combines strength, cardiovascular movement, and a good dose of stress-releasing punching and kicking.
As a sport, boxing has intrigued and inspired people for hundreds of years. Originally, boxers did not wear gloves and fought in dangerous, unaffiliated matches surrounded by spectators. Origins of the sport can be traced back to ancient times, with boxing-like matches staged in ancient Greece, Rome, and Ethiopia. Modern day boxers like Muhammad Ali have been captured in blockbuster films. There is something mysterious and noble about fighters that overcome their opponents through fitness, resilience, and skill.
If you are looking to start boxing competitively, you can also train in a way that does far more than make you fit. Some boxing training sessions are designed to help you become a more strategic and competitive boxer, incorporating organized fighting matches with strength and cardiovascular conditioning. You can work out in a small group, independently, or with a private boxing coach.
Interested in starting out? Let’s learn all about this thrilling fitness activity.
While boxing in Canada has endured much scrutiny and criticism as a remnant of a "less-civilized" past, the sport continued to enjoy widespread popularity and profitability. Today, boxing is a billion dollar industry with professional and amateur leagues, specialized gyms, gear, equipment, and training.
What are Boxing Classes Workouts All About?
Boxing is all about using the movement and training practices of boxing athletes to create a well-rounded workout that builds core muscle while working up a sweat. Watch any professional boxing match and you will notice the athletes have incredible body strength. Boxing requires athletes to have a particularly strong upper body that will help them to shield and attack using their arms and fists (covered with boxing gloves, of course!)
Boxing Workouts for Fitness
The type of class or workout you get will depend on your goals and the gym you are attending. Some gyms have boxing inspired classes, where they will use boxing moves such as hitting and blocking to build upper body strength. You might use hand weights to make the work out more challenging, and be regularly engaged in footwork to keep your heart rate going. These classes are more for those who are looking for a different style of fitness to mix up their regular workout routines.
A typical boxing fitness class will start with cardiovascular activity, usually in the form of footwork and agility exercises, kicking, running, and other moves to get your heart moving. The boxing style element will come through with punching and kicking combinations. Some of the more popular moves you might practice include:
- Uppercut
- Jab
- Cross
- Hook
- Cross
Some boxing style group workouts integrate boxing equipment and even partner sparring to create a powerful workout. You may borrow gloves or bring your own, and punch a shield held by your partner during the workout. These workouts are excellent for those that have an interest in boxing, but prefer to engage with the sport in a more fitness oriented way, or want to “test the waters” before purchasing equipment and engaging in boxing more seriously.
Boxing is one of the most effective ways to get fit in Vancouver. It combines cardiovascular movement, strength building, agility, and sports all into one. Find out all the reasons to start boxing in Vancouver.
What will Boxing Lessons in a Boxing Gym Be Like?
You may have seen boxing gyms in Calgary, or another city. These gyms are created specifically for athletes in the boxing community or those that simply want to work out. You will find much of the standard cardio and weight lifting equipment you’ll find in any gym, plus added elements like punching bags, boxing equipment, and boxing rings for practice and competitive fighting.
Boxing gyms are places where you may find not only group classes, but private coaches and trainers working with clients. Some clients may be training professionally, others may be seeking personal consultation to meet their fitness needs.
While the history of boxing might suggest that it is not a sport for most people, the truth is that boxing is a fantastic fitness option in Ottawa. While you could certainly fight and spar with others, you can engage in boxing activities without being punched!
Will I Need Boxing Equipment to Get Started?
While boxing does not involve a lot of equipment, you may be wondering if it is worthwhile to pick up a set of gloves and other protective gear before getting started. There are some advantages and disadvantages that are worthwhile to consider.
Advantages
Boxing can get rather sweaty, and gloves are often the first piece of equipment to get smelly when they are not cared for and aired out properly. For this reason, you may prefer to have your own set of gloves. With a personal set of gloves, you can get a size and weight perfect for you and used with your hands only.
Another great advantage of having your own boxing gear is that you can train at home, with a personal trainer or with boxing workout videos. Having a punching bag ready in your basement or garage is a great way to relieve stress at the end of the day. Here is a list of some boxing equipment you might want to consider purchasing:
- gloves
- striking shield
- kick pad
- mouth guard and head gear (if you plan to fight with others)
Disadvantages
If you are unsure about whether or not you will stick with boxing, investing in a lot of equipment may not be in your best interests. You may end up with a bunch of things you don’t need, and having the hassle of selling it all online or giving way. Luckily, many boxing gyms and classes will have equipment for your use. You may have to wear gloves underneath boxing gloves to keep them clean, and help clean after for the next use. You can determine whether or not you will purchase your own boxing equipment later.
When it comes to boxing, many Montrealers think of sweaty fighters in a ring surrounded by bright lights, loud music, and a raucous crowd. Perhaps even a dark, serious gym, or a gritty weight room with bruised and beaten athletes. Outside of the movies or pay-per-view, however, nothing could be further from the truth!
Are Private Boxing Classes Optional?
Yes, private boxing classes are optional whether you are exercising in a boxing gym or taking boxing inspired classes. Private boxing classes are excellent for anyone who prefers a bespoke approach to fitness, and do not want to participate in classes with larger groups of people. They are also excellent for people that have complex schedules, and cannot make a class at the same time every week. For example, if you work nights, have young children to care for, or other family responsibilities, you may find a private approach to learning the best option.
Canada’s largest city, Toronto, is home to many boxing gyms and mixed martial arts studios where you can practice and learn boxing and combat sports. These gyms offer modern equipment, a motivated fitness community, and a broad perspective of fitness that goes beyond spending hours sparring in a ring.
How do I Find a Private Boxing Coach?
Finding a private boxing coach is easy with Superprof Canada. Superprof is a site that connects lifelong learners to coaches, teachers, and educators in a wide range of different fields, including boxing. You can find private cooking or yoga lessons, or even a tutor to help you become a better math or English student.
To find a boxing coach near you in Calgary, use the search tool on the site to type in “boxing lessons Calgary”. You will see all the available coaches in your area, and can read about their backgrounds and credentials. Contact only the ones that interest you, and see if you can set up a time to meet safely and even do a trial class.
Where Will a Private Boxing Class take Place?
Depending on your preferences and coach, a private boxing class could take place in a variety of places. If you have the appropriate equipment and space at home, a private boxing coach can work with you in the comfort of your own space. Alternatively, they may have their own space set up, or have a practice set up at a nearby boxing gym where you may use the facilities during scheduled sessions. Ask prospective boxing coaches before choosing one to see what options will work best for you.
Find a private boxing coach on Superprof today!
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