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30 $ /h
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The average price of Boxing lessons is $30.
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97% of teachers offer their first lesson for free.
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Often when people think of boxing, images of Rocky Balboa destroying Apollo Creed in the ring are the first things, top of mind. However, at least nowadays and especially in Canada, boxing isn’t a sport confined to burly men trying to prove that they can be heavyweight champions. Boxing is a physical activity that everybody can enjoy.
In the last few years, boxing for physical fitness has gained traction outside of professional circles. Rightly so as this activity provides a lot of benefits for those who practice it - even leisurely.
For one, boxing is great for those who are trying to lose weight. This activity can burn around 500 calories per session. For reference, it would take three hours of walking to burn as many calories. Moreover, since boxing involves high-intensity training, it is possible to expend more calories even hours after your sessions.
This makes boxing one of the most efficient forms of exercise. It not only targets major muscle groups but it also burns the most calories in a limited amount of time.
Aside from fat loss and muscle definition, boxing is a great physical activity because it improves a person’s cardiovascular health. Since it is a full-body exercise, the heart and the lungs work overtime to circulate blood and oxygen throughout the body. This forces these internal organs to adapt and get better at their specific functions.
Boxing is also great at developing balanced and core stability. This activity involves plenty of hand-eye coordination. It requires different parts of the body to work together to deliver one powerful punch. It is a holistic form of exercise that can improve your overall health.
Boxing for Mental Health
Aside from the benefits boxing provides for the body, this physical activity can do wonders for mental health. Like most forms of exercise, boxing is a great way to relieve stress. While it can be very strategic and cerebral, there is something about focusing your aggression towards a punching bag that makes life less tedious. For about an hour, there is nothing else but you and your sparring partner duelling it out. It is a great way to relieve tension and enjoy “me” time.
Moreover, if you are having problems with sleep and winding down, picking up boxing can be the perfect natural remedy. Boxing as a physical activity uses all, if not most, of a person’s major muscles. Since you exert yourself, your body tends to want to recuperate through a restful night’s sleep.
People who suffer from anxiety can also benefit from boxing. Boxing, like most exercise, releases endorphins. Endorphins are the happy hormones that give you that “feel-good” feeling after a workout. Boxing classes, especially at the end of a very anxiety-ridden day, is a good way to relax and regain confidence for the next.
Benefits of Private Boxing Lessons in Canada
Interested in taking up boxing? With all its physical and mental benefits, it comes as no surprise. However, if you are one of many people who don’t feel comfortable working out in a group, taking up the activity can be daunting and anxiety-inducing.
Thankfully, in Canada, you have the option to learn the sport through a personal boxing tutor. Opting for private lessons might be in favour.
Personal tutoring affords you the privacy that you wouldn’t otherwise have should you join a boxing class. It saves you the possible embarrassment and imminent anxiety of falling flat on your face especially if you are a complete newbie. It is a more comfortable environment - very conducive to learning.
Moreover, having a personal boxing tutor allows you to learn form and technique at your own pace. Your trainer would personalise your program based on your skill level and goals. This way you get exactly the kind of training and results that you want to achieve.
If you want fast results, opting for personal training is the best recourse to achieve goals in a short amount of time. All of your private tutor’s attention would be set on your progress. He would be able to develop benchmarks and focus on your weak areas because you are the only client he or she needs to mind.
Having a private boxing tutor can be the gateway to a healthier, happier lifestyle. You deserve to lead a fit life. You owe it to yourself!
Finding the Right Personal Boxing Tutor
A private boxing tutor can help you achieve your fitness dreams. However, not all trainers in Canada are created equal. Reaching your goals is all about finding a trainer that is perfect for you. Thankfully, you do not have to go through the process blind. There are factors you should consider to ensure that you find the right one.
Your trainer’s credentials should be atop of the things that you check before deciding and signing on to any contract. Boxing is a contact sport. There is always the possibility that you would get hurt. Credentials mean that trainers have accomplished training and have met the necessary requirements in order to teach. A private boxing tutor should have the credentials to teach you how to box properly and without injuring yourself.
If his or her credentials check out, the personality and temperament of your boxing tutor should be the next on your list. Truth be told, not everyone learns from the same teaching techniques. While some might respond to hands-on training, others respond better to theory before practice. It is important for you to know what motivates you and to look for a trainer that does exactly that. Booking a trial class and assessing whether or not a trainer’s teaching style works for you would ensure that you choose the right tutor.
At Superprof, we have vetted countless tutors to ensure that each one is qualified to deliver quality classes. Our staff is well-equipped to provide you with world-class training without going through the stress and hassle of looking for a tutor yourself. We have taken the brunt work of research from you. All you have to do is browse, click, and learn!