You’re at home, or at work, or on the road, and you’re hungry. You want something to keep you going, but snacking is the only option. Maybe you’re trying to keep it healthy, or too busy to cook something time-consuming.
No matter what the situation is, the fact is the same, a full meal is just not a viable option. The truth is, not many people understand why snacks are important. Humans are designed to snack throughout the day, and without this, you’re never running at 100%. So how do you get that extra umph?
Well, you need something healthy, something that your body was made to eat. An easy comprehensive list of ideas is what you need, snack ideas for party time, alone time, whatever the circumstances, these will be perfect for you.
This list is made to provide snack ideas for adults and kids alike. Anything from last second emergencies to snacks made in advance. You can be sure that something here will fit your needs and requirements.
These are food ideas healthy enough for those who put in the extra effort to keep their bodies healthy. These options are made to power you through those periods between meals. You likely have the ingredients to make several of these snacks nearby you.
On top of that, unlike store bought options, you know every single ingredient that goes into these, and can avoid all the yucky extras.
Avocado Toast
Avocado toast is simple, but tasty, and all it takes is a few minutes! Put some wheat bread in a toaster and cut some avocados. Either mash it up into guacamole or just put it straight on the toast! A little salt and pepper will go a long way.
While simple, it’s packed with protein, and will help give your brain a nice boost.
Hard Boiled Eggs
A classic in every way. Hard-boiled eggs are perfect for that emergency last minute snack. Just boil a couple in advance and you’re golden. You can go even further and peel them in advance. Just throw them in a sealable bag to keep them fresh.
Eggs are one of the few snack foods without sugar or carbs. They also have plenty of healthy vitamins, and are also a great source of protein.
Kettle Corn
Kettle corn is vastly underappreciated. Many think it’s unhealthy due to associating it with buttery popcorn; but kettle corn is actually very healthy! Kettle corn is high in fibre and contains useful antioxidants.
It’s also cheap, you can get a huge container of corn kernels and make your own kettle corn at home!
Smoothies
A fruit smoothie is a wonderful thing. Perfect for a hot day, sometimes the real reason you need a snack is to cool down. A blueberry or banana smoothie can keep you full and keep you chill! And it’s healthy too! Smoothies are perfect snack ideas for teens, and work perfectly as a healthy treat!
Simple Tortilla
Snack ideas with tortillas are great for when you're snacking on a budget. Tortillas are just as versatile as any other carb, but are way underused. Just some cheese between two tortillas, thrown on the stove or in the microwave.
You can hold it easily by the tortilla, or cut it into slices. While simple in terms of ingredients, the protein provided by the cheese and healthy carbs provided by the tortilla are great for energy.
Greek Yogourt
An amazingly healthy option, Greek yogourt with fruit is amazing. Blueberries are a classic, but you can add any fruit which appeals to your tastes. And all you have to do is mix two ingredients! Greek yogourt is known for its healthy probiotics, which are vital to healthy digestion.
Fruit Slices
Sometimes the simple option is the best option. Cutting up some fruit like bananas or apples can serve amazingly as a snack. Sweet, but not unhealthy, you can even mix and match to make an even more rounded snack!
Fruit is the healthiest source of sugar you can get, no nasty high fructose corn syrup needed.
Trail Mix
High in protein, a well-made trail mix can keep you going for a long time. And the best part is, you can decide what to put in it! Dried fruit, nuts, and seeds are just some of your options for this delicious snack. The mix and match variety allows you to tailor it to what you need.
Pumpkin Seeds
If you need some snack ideas on the go, pumpkin seeds might be just what you need! Baked pumpkin seeds are delicious, and cheap too! You can easily get them in large quantities, or make them yourself for cheap. They also come in a variety of seasonings for your pallet.
Pumpkin seeds have healthy fats and minerals, which your body needs to keep it going.
Kale Chips
Want some snack ideas at night for when you're craving some chips? Kale chips might be just what you’re looking for. Just pop some kale in the oven and season it up and you have a delicious quick snack. Like kettle corn, kale chips have plenty of antioxidants to help purify your system.
Chickpeas
If you're ever wondering what snack foods are vegan, chickpeas make a great choice. Chickpeas are the hidden superfood in many ways. Many people don’t even know about them or how good they are. Roasted chickpeas can serve wonderfully in a pinch for any snack cravings.
Chickpeas have several vital minerals which humans need to build a strong body.
Snack Platter
Snack platters are delicious and versatile, they are also perfect snacks for visitors. Meat, cheese, and crackers are an obvious choice, but you can spice it up with numerous options! You get plenty of calcium, protein, and healthy vitamins with each bite.
Celery Sticks
Celery is healthy and delicious. It can be eaten plain and still work as a perfect snack. However, its shape also makes it perfect for dipping. You can also put peanut butter on it for a protein boost. Celery sticks are also the perfect snack ideas for teens.
You can pack up a few for school to keep them going for their tests!
Protein Shakes
Protein shakes aren’t just for working out. They’re tasty and packed full of, you guessed it, protein. There are so many flavours it’d be impossible to name them, and perfect for any day of the week! If you're looking for snack ideas with protein, look no further.
Granola
Granola is a true super food in every sense of the word. You can mix it into any sort of food. It goes well with just about everything. Not even to mention granola bars, which are the epitome of a great snack. Granola has healthy complex carbs, which will keep you running for a long time.
Dried Fruit
Dried fruits are a lifesaver. Raisins are the most popular, but almost any fruit can be dried for a perfect snack. You can come up with so many snacks ideas with fruit, and even make them at home! Put them in a bag and take them with you on the go.
Dried fruit is great for both digestive health and your cardiovascular system.
Oatmeal
If you're ever wondering what to make for an afternoon snack, oatmeal is a perfect option. Oatmeal is similar to granola, both in what they are made of, and how wonderful they are for snacks. Oatmeal is a household name for a reason, and even dry oatmeal can be perfect for quick snacks.
In terms of nutrition, oatmeal has almost everything, antioxidants, high protein, healthy carbs, vitamins, you name it.
Dark Chocolate
This is one of those snack ideas adults can appreciate. Chocolate isn’t healthy, or is it? Actually, dark chocolate can have numerous health benefits, especially to your brain and heart. In good moderation, it can be a perfect addition to any snack.
Homemade Ice Pop
A homemade ice pop can be a delight when the time comes for it. Just freeze some fruit juice and you have a delicious snack. You can put chunks of fruit in it as well for an even tastier experience. This option is far far healthier than almost any kind of ice pop you can find at the store, with way less sugar.
Hummus
Hummus is a delicious snack, and a must-have. It’s perfect for both parties and when you’re on your own. Not to mention its many many varieties of seasoning and dipping options.
Snack ideas high in iron can be hard to come by, but Hummus is high in iron and has plenty of essential minerals your body needs!
Cottage Cheese
Cottage cheese has a bad name. Many people don’t like it, and that’s fine, however, this hides just how good of a snack option it is. It’s perfect for any sort of low-carb diet, and is jam packed with protein and calcium. There are also plenty of other snack ideas with cottage cheese that you can make.
Nuts
Cashews, walnuts, almonds, all of them are amazing for their high protein and taste! You can mix and match them, or stick to one type. Snack ideas for work can be hard to come up with, but nuts work perfectly. They are easy to get and don't make a mess.
Nuts are known for being high in protein, which is great for keeping your brain healthy and energized.
These are only a few snack ideas, however. With time, you can figure out what you like and put together your own snack ideas healthy enough for any day of the week.
Figure out what your taste buds like and make your ideal super-snack. If you really want to up your snack game, there are plenty of sources online which can help you bring it to the next level.
If you have specific health goals you want your snacking to help you reach, you might benefit from consulting with a nutritional coach. This might seem like a strange thing to get coaching for, but with how important nutrition is having an expert to guide you can be a game-changer.
Luckily, there are plenty of great nutritional coaches right here on Superprof, ready to offer you their services for very reasonable rates. There’s never been an easier time to start snacking like the best of them!
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