1^st lesson free

Hetty

5 (2 reviews)

Rate $40
Response 1h

5 (2 reviews)

$40/h

1^st lesson free

Yoga
Hatha
Vinyasa Yoga
Flow Yoga

Holistic 1:1 Yoga Lessons with International Experience & Ayurvedic Nutrition Support based in Montreal

Yoga
Hatha
Vinyasa Yoga
Flow Yoga

Lesson location

- online
- at home or in a public place : will travel up to 20 km from Montreal

About Hetty

Hi, I’m HettyJo — and three years ago, I walked away from a life that looked perfect on paper, but left me anxious, restless, and constantly chasing more. Through traveling the world and meeting new parts of myself — often in turbulent ways — what has grounded me, again and again, is yoga and Ayurveda. Not just on the mat, but in how I live and move through everyday life. My life over the last few years has been about bringing those practices alive and remembering who I am beyond all the external (and internal) pressures. Through yuj (yoga), Ayurveda, music, and storytelling, I've realized that our growth and healing isn’t performative, it’s personal. We are constantly evolving and adapting, so it is essential that our grounding/playful yoga practice can support our 'becoming'. Because peace isn’t a destination — it’s a practice. So if you’re navigating burnout, anxiety, identity, or simply learning to come home to yourself — I invite you to contact me for 1:1 lessons.

About the lesson

My approach is mindful and holistic. I focus on helping you integrate yoga and Ayurvedic practices into your everyday life. Your journey is personal, and our sessions will be tailored specifically to your needs and goals. We'll begin with a consultation so I can understand where you are at in your journey. I'll then create a 6-week structured plan that incorporates fundamental asanas, pranayama (breathwork), mindfulness, and meditation. Alternatively, we can approach things lesson by lesson. We'll also explore Ayurveda principles and the mind-body connection, with practical tools you can use every day for a more balanced life. As a certified yoga teacher with international experience in Australia, Indonesia, Canada, and the UK, I bring a global perspective to my classes. My diploma in Ayurveda, the "science of life," means we'll go beyond just poses to explore how Eastern lifestyle principles can be used as a preventative approach to health in the West. I teach beginner to intermediate levels. All I ask is that you come with an open mind—this is where the transformative shifts begin. Remember that you're not here to become someone else. You're here to remember your authentic self, beyond all the noise.

Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor.

B

Bryce

It's been such an honor to take Hetty's classes. She brings a rare authenticity and sincerity to the practice that allows you to experience benefits well beyond the mat. Her classes are warm, inviting, and lighthearted, no matter your level of experience. Whether you're brand new to yoga or have been practicing for years, Hetty creates a space that feels truly supportive and grounded.
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B
Bryce
It's been such an honor to take Hetty's classes. She brings a rare authenticity and sincerity to the practice that allows you to experience benefits well beyond the mat. Her classes are warm, inviting, and lighthearted, no matter your level of experience. Whether you're brand new to yoga or have been practicing for years, Hetty creates a space that feels truly supportive and grounded.
S

Sharon

Hetty is excellent at teaching yoga. She is also sensitive. empathetic and friendly and does her best to help her clients. Hetty’s approach is mindful, holistic and authentic and more than merely teaching yoga poses. Highly recommended.
Read more

S
Sharon
Hetty is excellent at teaching yoga. She is also sensitive. empathetic and friendly and does her best to help her clients. Hetty’s approach is mindful, holistic and authentic and more than merely teaching yoga poses. Highly recommended.
View more recommendations

Rates

Rate

Pack rates

5 h: $200
10 h: $400

online

$40/h

free lessons

This first lesson offered with Hetty will allow you to get to know each other and clearly specify your needs for your next lessons.

45min

Details

I offer an initial free 45 online consultation to get to know one another and see if we would be a good fit. I'm not here to make a profit if I don't think I can assist you. I'm here as your guide but a pupil must also be open to guidance.

Holistic 1:1 Yoga Lessons with International Experience & Ayurvedic Nutrition Support based in Montreal

Lesson location

Recommended

About Hetty

About the lesson

Recommendations

Rates

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Pack rates

online

free lessons

Details

Hetty's Video

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Holistic 1:1 Yoga Lessons with International Experience & Ayurvedic Nutrition Support based in Montreal

Lesson location

Recommended

About Hetty

About the lesson

Recommendations

Rates

Rate

Pack rates

online

free lessons

Details

Hetty's Video

Other tutors in Yoga

Alex

Sujata

Fanny

Mica

Harold

Lorraine

Lydie

Orlane

Fei

Estelle

Clémence

Sarah

Alina

Marie

Matea

Nathaly

Chrissy

Meera

Rekha

Christina

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