Bhavna - Yoga tutor - Mumbai
Bhavna - Yoga tutor - Mumbai

Bhavna profile and its contact details have been verified by our team.

Bhavna

  • Rate $16
  • Response 1h
  • Students

    Number of students Bhavna has accompanied since arriving at Superprof

    4

    Number of students Bhavna has accompanied since arriving at Superprof

Bhavna - Yoga tutor - Mumbai
  • 5 (2 reviews)

$16/h

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  • Yoga

Begin your journey in Classical Yoga and Mindfulness with an internationally certified Yoga Instructor and Counsellor, who strives to help beginners attain their physical, mental and emotional well-be

  • Yoga

Lesson location

Recommended

Bhavna is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.

About Bhavna

I am an internationally certified Yoga Instructor, having completed my 200 hours Yoga Teacher's training course, 900 hours Advanced Yoga Teacher's training course and Diploma in Yoga Counselling from The Yoga Institute, Santa Cruz (Mumbai) - the oldest organized Yoga Institute in the world.

My clientele includes beginners ranging from children, working professionals, housewives, senior citizens living in India and abroad along with corporates.

If I have to describe how Yoga helped me in my life, I would say:
"When I was a working professional, I had everything in my life. Yet, I felt I was still searching for something.
When I was a Yoga student, I had nothing in my life. Yet, I felt at peace because I had found Myself!"

'Yoga is the journey of the Self, through the Self, to the Self' - I am understanding the essence of this quote and wish to share my knowledge with those who are trying to find themselves!

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About the lesson

  • Beginner
  • Children
  • levels :

    Beginner

    Children

  • English

All languages in which the lesson is available :

English

I view Yoga asanas, pranayama and meditation as a spiritual practice and that is how I endeavor to teach my students. I also explain simple theoretical concepts which we can relate to in our day to day lives. I encourage my students to practice mindfulness not only on the mat but also off the mat. I strive to give a personal touch to the sessions by sharing my own life experiences, and how consistent practice has increased my overall awareness, strength and led to self-transformation.

Noting the complete case history, my aim is to understand the client's physical, emotional and mental states and customize the session according to his/her capacity, needs and goals. Being a Counsellor, I also provide a listening ear to my students and make use of Yogic techniques to help them, if needed. My clientele includes adults as well as children.

The sessions are a combination of Hatha Yoga, Chair Yoga, Restorative Yoga, Facial Yoga, stamina and endurance training, Yoga for specific medical conditions, Pranayama and Mindfulness meditation.

If you are a beginner and wish to learn classical yoga then do get in touch, let's discuss!

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Rates

Rate

  • $16

Pack rates

  • 5 h: $78
  • 10 h: $157

online

  • $16/h

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