"The secret of change is to focus all of your energy, not on fighting the old but on building the new" (Socrates) Bonjour / Hello My name is Sonsie. I live in Côtes des Neiges and I completed my yoga teacher training in India, at the foothills of the Himalayas. I teach Hatha (traditional and flow) and Vinyasa. Upon request, I can also teach a half hour of guided meditation.
My name is Phoenix, I have been practicing yoga for 6 years, and teaching for one year. My yoga classes are meant for anyone, from beginners to advanced, I can give many options to your level of flexibility and depending on what your goals are for the practice.
Registered Yoga trainer - certified RYT200 from Yoga Alliance in Vinyasa and Hatha style of Yoga. My classes begin and end with Shanthi Mantra to create the positive atmosphere while we engage in Yoga. The classes are uniquely designed based on the client needs whether for weight loss or general fitness.
Le yoga fait partie de ma vie depuis plus que 10 ans, médecin de base j'ai vu dans le yoga au début une méthode de santé et de bienêtre et un moyen de gérer le stress de la vie quotidienne, puis, en découvrant tout ce que le yoga peut offrir j’ai voulu transmettre mes connaissances et mes expériences et je suis devenue professeur de yoga.
I am a Kundalini Yoga teacher certified by KRY. Kundalini classes aim to show your maximum potential as a person, are suitable for anyone regardless of the condition. The classes work with an achievement of specific exercises that work different topics, such as sleep disorders, cleansing of the body, muscular system.
Yoga teacher; Thai Massage Therapist (300h RYT), USA; ballerina, child educator and sociocultural operator. It comes from a long work of research and interdisciplinary training body. Priscilla the last decade has been studying various disciplines of bodywork, in countries like India, United States, Spain and Venezuela.
I am a Yoga instructor certified by the Yoga Alliance in India (200h RYT); Thai Massage therapist certified by the Thai Healing Alliance International in Chiang Mai, Thailand; Pilates teacher and certified by FEDA (Spanish Federation Directed and Fitness Activities). I offer classes at home, also group classes in Sala Polivalent D ARTS, located in 17 Monlau Sagrera street in Barcelona.
I am a very passionate 22 year old yoga teacher, finding yoga at the age of 15 it allowed me to create ease in my mind and feel free in my body. My classes are slower paced, with a special focus on alignment, breath and meditation. My passion is to help individuals access the incredible capabilities of their body and mind, ease stress/anxiety and feel good in their bodies and minds.
I would like the opportunity to guide you through some of the positive effects yoga can have on your body, mind, and life in general! Yoga can be practiced by ANYONE as there are endless levels at which to practice.
Through very intense Yoga sequences, we will bring warmth to our body to get in shape and burn fats and stress. Each class will consist of an hour and a half of active, non-static yoga, and we will engage in strength, balance, stability and concentration. We will dominate our body and our mind to be better with ourselves.
Hatha Certified Teacher with Sivananda ATTC Advanced training of 500 hours (Rudraprayag, Himalayas) and others such as Anusara, Therapeutic Yoga and Yoga Nidra with Swami Atma (Rishikesh, India). Sessions between 1h and 1 h 30 minutes.
Pedagogical method Dynamic Yoga Contributions and benefits of the practice of Dynamic Yoga Restructuring and postural reeducation through the work of corporal alignment Improvement of the coordination and proprioception of the own body in the space and of balance in the movement Prevention and treatment of motion related pathologies though the integrity of the vertebral column...
My Hatha Yoga class consists of stretching and strengthening practices of the global musculature, articular flexibilization (ASANA), breathing exercises (PRANAYAMA), meditative (DHYANA) and relaxation.
Practicing Yoga since 2009, I like to offer a Yoga that is both contemplative and physical, connecting breath, body and mental for 45min to 1 hour of practice in the confort of your home, alone or together with friends.
I am a yoga instructor and I teach all levels. In my classes, I incorporate movement and breathing through the asanas (postures). I teach Vinyasa Flow, Gentle Flow, Hatha, Yin, Restorative, pregnancy yoga, mums and babies and Eye Yoga classes. During the sessions, you will move, develop strength, flexibility and body awareness.
My classes are aimed at people who want to develop their full potential. We work in classes and meditation relaxation methods to combat everyday stress. We base asanas, adapted to the level and purpose of the student. We explain the anatomical part to avoid possible injury and work with special emphasis on breathing to help us in our practice.
Hi there, it's Ona here, passionate about Yoga, healthy live and Sports. My goal to approach Yoga and its benefits to everybody. Aside from something we can practice from time to time, it can become part of our lives. A main focus on my clases is to establish self body awareness in order to achieve maximum control and efficiency.
I discovered yoga a few years ago and it was love at first sight, from the first class I took I knew that this was what I came to do to this world. I love the dynamic styles that move me and make me feel powerful, that's why I started practicing ashtanga yoga and today I practice vinyasa flow.
I have practiced yoga continuously for many years, it is a source of joy and balance for my physical body and mind, it allows me to calm my mind. I'm very intuitive, so I know how to adapt to the person I have in front of me. I am also a Naturopath and this is a plus in my Yoga practice.
My classes are for those who wish through the tools of yoga to maintain and improve their physical and mental shape, overcome stress, depression, relieve some health problems, and simpliment amegliorer the quality of life. My priorities are health, safety and individuality chaqun. I offer tutoring in your home or mine. Classes last one hour or 1h30 according to your wishes.
I teach a form of hatha yoga that relaxes the body so that the mind is brought into a more peaceful state. From there the spiritual teachings are more easily practiced. Simple postures for strength and flexibility for those who do not yet have a physical yoga practice.
I offer private yoga lessons to seniors (also in small group 2 to 3 people). Relaxation, relaxation, meditation, exchanges are on the program. I also propose an introduction and how to use the essential oils "DoTerra" which can accompany you on a daily basis for all evils, both psychologically and physically. I am a yoga teacher and coach for adults and young people.
Minister yoga classes in Vinyasa style flow. The basis of this practice is to align the movements with the breath, which gives a rhythm to the lesson and brings greater awareness and focus. The classes are fluid and rhythmic, bringing a little more energy and vigor to practice.
Teacher qualified in the specialty of Hata Vinyasa Yoga with 200 RYS BY Yoga Alliance and 50 hours in Level II of refinement and adjustments. I have done several workshops with professors such as Andrei RAM and Twee MERRIGAN. Always learning as a student. I try to always be aware of what Yoga puts at my disposal and then share my teachings with my students.
Body strength, freedom of the mind! The courses consists of breathing exercises, warm-up, postures and relaxation time. Sessions range from work the whole body and specific thematic cycles. This is resolutely turned towards yoga physical practice but that will fit your needs: strength work, flexibility, longer relaxation, guided meditation if you wish ...
Dynamic yoga classes for all levels beginning with a short meditative relaxation (2 minutes), breathing exercises "pranayama" (8 minutes) _a Indian practice to learn to ask her breath, very beneficial for postures_ then yoga postures and relaxation time at the end to close the session beautifully and feel light. You will become toned, relaxed and flexible.
Yoga instructor since 2008. Student and practitioner of Buddhist philosophy and meditation since 2010. I moved to India in 2014 where I lived four years, until end of 2017, studying Tibetan language, Buddhist Philosophy and meditation and Hatha yoga. I have practiced in several solo retreats in the Himalayas of northern India and Nepal.
Private lessons are a way to get personalized attention, classes fully adapted to you and your goals and enhance their discipline! Classes can be in HOME, OFFICE, etc ..
Our classes for all levels - beginners to advanced practitioners. Special care is taken to introduce Yoga to those who want to strengthen & become flexible; to those who want to deepen their practice.
Are you thinking about giving yoga a go? Maybe you already practice yoga but cannot find a class that fits your schedule or your tastes? Contact me to arrange a private lesson or small group with friends and / or colleagues. I can teach at home or outdoors (park or along the Rhone)! I am in the center of Lyon (Metro Garibaldi) and I can teach anywhere downtown in Lyon.
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Je suis boulangère à eix, je souhaite apprendre le yoga pour gérer mon stress et mes angoisses, qui me donne des constipations et des douleurs musculaire. Je suis disponible tous les jours, surtout les après midi
9 months ago