My classes are hatha-based with some vinyasa elements sprinkled in throughout. As a teacher it is my intention to share this transformational practice with others so that each may (re)discover and explore their own innate power. I focus on a combination of movement, alignment, breathwork, and meditation, from a place of sincerity and authenticity.
My methodology is yoga at home for everyone to create tailor made classes to meet each students needs to feel more happy, confident and aligned. I am trained in Ashtanga yoga which can absolutely give you the pop and tonus you need and always enjoy teaching mellow Yin yoga classes on the days in which a more gentle practice is necessary.
I want to meet you where you are at. Everybody's body is different and requires different attention. I like to start gently with beginners and teach them the foundation of yoga so that proper aliment is learned and injuiries are avoided. During our first meeting, I would get to know you and what your physical and mental objectives are for practicing yoga.
I found yoga while I was completing my bachelor degrees at McGill University back in 2014. The sense of serenity and well-being I would experience after a yoga class could not be compared to anything else I have ever experienced.
My classes focus on yogic postures and breathing. I help students deepen their yoga practice through the development of self-awareness and self-acceptance. Classes are tailored to the student needs.
I offer online programs, one-to-one locally or via Skype, and teach live workshops and classes.
I like to teach by listening to the body and flowing with whatever the mood strikes. I like to flow with my heart and I also like to teach in this manner as well. I like know where my students are at an meet them in the middle.
My teaching method is geared towards each individual body. Not every pose is meant for every body but yoga is meant for every body. Flexibility is not necessary to do yoga, it is in turn a side effect of the practice but adjustments and modifications can be made to build strength and accommodate everyone individual bodies.
I am from the country where yoga was born. I strongly believe that Yoga will make people strong physically and mentally. The methodology for my teaching is dependent on the age group or the requirement of the individuals that I teach.
My name is Phoenix, I have been practicing yoga for 6 years, and teaching for one year. My yoga classes are meant for anyone, from beginners to advanced, I can give many options to your level of flexibility and depending on what your goals are for the practice.
My teaching is student-centred and compassionate, focussing on the physical, mental and emotional wellbeing of students and incorporating various styles of Yoga including Hatha, Classical, Yin, Therapeutic, Pre/Postnatal, Chakra exploration and Meditation according to the needs and interests of my students.
Registered Yoga trainer - certified RYT200 from Yoga Alliance in Vinyasa and Hatha style of Yoga. My classes begin and end with Shanthi Mantra to create the positive atmosphere while we engage in Yoga. The classes are uniquely designed based on the client needs whether for weight loss or general fitness.
I structure my teaching according to the requirement of the student, taking into consideration any ailments or problems suffered. A class is divided into 4 parts wherein the participants start with joint loosening and Sun Salutations, Power Yoga , Hatha Yoga(Postures) and ends with Breathing Techniques.
Discover Yoga with a friendly, open-hearted teacher in Vinyasa Flow classes. Offering Yoga classes with an active pace but suitable for all levels. Dig deep inside, meet & greet your wonderful self with some relaxation, meditation and breathing exercice each class.
Each class is tailored to suit your personal needs and inspires reflection, energy and self-confidence. You will discover the clear physical and mental benefits that accompany every skill and posture, and deepen your own mind-body connection.
In our current time yoga is the practice of many things. It is conscious movement. It is cultivating awareness and sensitivity in the physical body. It is establishing connection and inner trust to fully inhabit our earthly structures. It is a working exploration of active dwelling within ourselves, both physically and in the more subtle realms.
I practice Yoga to become grounded, find clarity and create breathing space. I teach slow, careful movement and subtle breath work to encourage the cultivation of internal awareness and to allow my students to refine their alignment and technique intelligently.
My principle is to engage you to feel and learn through practicing, in order to benefit, both mentally and physically, from the yoga practice. The quality of your practice is essential. I will complete the whole routines with you. And I will ensure you are doing every poses right so that you advance your skills on the solid foundation.
I am moving away from the Yoga studio model where 30 students do the same poses. My time with you will be tailored to your needs and abilities. My studio is a safe space to breath and reconnect with yourself.
I was first introduced to the concept of yoga, meditation, and breathwork by my parents, who practice pranayama to this day. However, as rebellions go, I resisted the teachings until I was ready to accept it all on my own in 2012. Since then yoga has become a crucial part of my every day life and has shaped how I see the world around me.
I have learnt Yoga and Meditation to be a qualified teacher and love to practise it too. Personal attention is must when you are practising for your physical and mental health and I can provide that. I teach yoga for improving concentration, relieving stress, and maintaining physical fitness.
I like to create an atmosphere that allows people to be themselves. To me, Yoga is not just to stretch or earn flexibility, it more than that. A true yoga is the search for a worldview that actually bring people happiness. Everyone can do Yoga, with the right practice and people around you, you will feel amazing on and off of your mat.
My certification is from Bhartiya vidya bhawan , delhi , india. I have a great knowledge of yoga mainly for diabetes, Blood pressure , obesity , arthritis etc but also I can cure nearly all problems by helping in naturopath and aayurvedic medicines. I firstly focous on the persons problem origin then I start its cure.
My teachings are steeped in connection to the self while creating a balanced lifestyle. Finding health within body, mind, and emotions are the benefits of working closely with a yoga instructor. I have simple tools which can be practiced in the comfort of your own home to become more centered within yourself.
My teaching method begins with gathering information about the individuals current state and their goals. With that knowledge I then create a yoga sequence that will directly benefit them. Lastly, I take as much time as necessary to guide the student through the poses safely and effectively. I encourage honest feedback all along the way.
Every session will include warm up, asanas (poses) to stretch the whole body,and end the class with at least 5 mins of relaxation and meditation. Yoga to balance the body and mind. I always make sure that my students leave the class calm and relaxed.
Each day of life is an opening of a new page.
My classes include a full kriya (yoga set with an intended outcome), deep relaxation and a meditation. I base my classes on the students needs.
learn or improve your yoga practice. HATHA AND VINYASA classes ,learn meditation and breathing techniques.I am going to help you align and relax your body..
I base my classes on individualizing my instructions to meet your personal needs and help you tune into your body to have a beautiful flow yoga practice.
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