My teaching method is to guide students through their practice, not to force anyone or guilt anyone into postures. This practice is for each individual student to find their own strength and comfort. I guide students through a pre-planned set of poses (a sequence), but always allow for modifications and changes through out the class to match how each individual feels in that moment.
My teaching methods are based on the traditional style of hatha and vinyasa yoga with a bit of new wave yoga. Each class has a special intention that I move throughout breathe, music and asana to connect with the soul.
Megan, teaching hatha, flow, detente, yin yoga. I really focused about having a good alignment, stretching and breathing. I think one of the most important thing in a yoga practice it is to coordinate movements and breaths, make me believe that is much more easier to be grounded in our practice.
I love making my classes inclusive so everyone can join, and while they are challenging, i make them safe, fun, and light-hearted.
My classes are hatha-based with some vinyasa elements sprinkled in throughout. As a teacher it is my intention to share this transformational practice with others so that each may (re)discover and explore their own innate power. I focus on a combination of movement, alignment, breathwork, and meditation, from a place of sincerity and authenticity.
I believe every individual and group have a different set of needs. I tailor my classes to fit the needs of the students and am a firm believer in meeting a client where they are in their practice, mind, and body.
I tailor yoga sequences to fit the students’ physical and mental needs and wants. Everybody is different—I will help the student find their own style. I also do massages—craniosacral (scalp) massages and hand and foot/reflexology massages at the end of class to promote circulation. I am an energy worker—I can provide Reiki and BodyTalk treatment upon request.
Working with me you will recieve: 30min Mind/ Body/ Spirit Assessment 30min Practice/Aromatherpay head massage A personalized daily at home practice and exercises to fit your body and life. Including vital breathing and self-care techniques to help you destress.
I use the tools of yoga to help you get out of pain and back to doing all of the activities you love. You will learn about how your body was designed to move, and how your movement has become compensated. The sessions are all about what you need in the moment to move towards your desired goals. As your movement improves, your pain, strain and tension will reduce.
My teaching method is to fist have a conversation about my student's body. The question in focus being "what stops you?" (physically and mentally). We will then discuss goals for our practice. These can be as simple, or complicated as necessary (expanding movement, finding peace etc). Our practice will be guided by me, but controlled by the student.
Retour à la tradition du yoga. Se reconnecter avec notre Soi véritable. Douceur et pleine conscience. s'accueillir tel que nous sommes avec amour et compassion.
My classes are a judgement free zone where you are free to come as you are and truly let go of all worry at the door. Each class is a space where you can smile, laugh, cry and be silly. Finding what feels good rather that worrying about what it looks like is so important.
My teaching on Yoga session is more therapeutical & meditative mood that has aim improve your awareness of your body & mind. It would be effective for people who have Physical & Mental problems and certain limitation as like prenatal state of women, having numbness in partial part of the body.
I offer classes for all abilities and learning styles. My vast experience in teaching has developed my ability to successfully tailor lessons to each individual. My classes are very student focused. I'm friendly, approachable, down-to-earth. I pride myself in being an excellent communicator and I have a natural enthusiasm. My main objectives of teaching yoga are: fun and form.
I ask the personal goal of my student and then customize the class accordingly. My class starts with telling the importance, origin and benefits of the particular asana. I demonstrate each pose and then help a student to try it.
Hello! I grew up dancing in British-Columbia where I trained and performed in ballet and contemporary dance. Upon graduation, I was given the opportunity to study performance dance where I continued training in ballet and contemporary dance at Ryerson University in Toronto, Ontario.
For my class styles please refer (concealed information) I teach sustainable yoga where the practise is more dynamic and driven to create more deep connection within your body and my mindfulness technique are taught using different breathing techniques. KIDS YOGA: I teach for kids in their own playful language where yoga is integrated with their school syllabus.
I believe to start week with some basic hatha yoga & meditation to energize for full week. I teach theme class like chakra class, element class (fire, earth, air, water), Reiki Yoga. I prepare my class according to the group of class from beginners to advance level.
My classes focus on your needs, whether you are seeking a slower meditative hatha practice, a flowing active breathe-based vinyasa class, or something in between. I always offer a range of pose modifications no matter your level of practice.
My passion is to help people to have their own practice as well as keeping them safe and align. In My Hatha classes I would modify poses for different levels and cue the poses with details and different options, focus on student’s issues. Vinyasa classes are more flowing and fast-paced link with breathing (Inhalation and exhalation).
My yoga teachings focus around breath and body awareness, balancing and self-care. I patiently take the time to adapt all yoga postures as necessary to enhance the experience of the yoga practice for each one of my students. I have a peaceful and playful presence that will allow you to be guided into relaxation, to release any stress and refresh.
I provide provides gentle, but still powerful yoga classes, friendly for all levels, even beginners and seniors. I prepare individual yoga programs based on your needs and goals. I have yoga programs which helps to keep back healthy, have nice posture, and become more physical confident.
Having competed in and coached artistic gymnastics, I'm passionate about physical expression that includes safe alignment tailored to the individual, a calm and focused mindset, and a true balance between strength and flexibility training. In any session, we will be in communication about your needs, your challenges, and your goals.
I approach each class and individual as unique. I structure my classes around what level of knowledge each student has, as well as working with any injuries or disabilities.
I use a cross disciplinary approach to introduce everyone to bringing yoga into their daily lives. All classes consist of warm ups, strengthening, core, yoga flows, cool down and Savasana.
Classes will be adapted to all-levels with possibility to have beginner-style, intermediate or advanced classes. Depending on your needs, we can focus on well-rounded classes or possibly focus more deeply on strength, flexibility, arm-balances, backbends, inversions, etc. We may incorporate meditation and pranayama; breathing techniques.
The path of yoga looks different for each individual and it is important to tailor a practice based on the students goals. My training is in Hatha and Vinyasa, and as an athlete I also enjoy Yin (longer held asanas/poses that reach into the connective tissues). My students vary in age from 18 to 73 years old, and they also vary in body type, gender, flexibility and years of practice.
I will teach more dynamic classes in a Vinysasa style in the morning and early afternoon, concentrating in rising and heating energy, while I will focus more on Yin classes in the evening. I like to use my aromatherapy knowledge during the classes, as well as my musician and masso-therapist backgrounds.
I am inspired by the quest to discover who and what are at our essence, and to explore the relationship between reality and consciousness. I taught therapeutic yoga at a senior residence for a year. I see the benefit of my daily yoga practice. I find calm, peace, and joy within me. I strongly believe in the benefits of self-care and enjoy supporting others in the time they set aside for it.
I base my teaching on what I see, how people in a class move, in the case of private- how the individual moves and his or her history and goals. My classes are "sneaky strong," full of slow, specific movements that are solid and not hyper-mobile. Students find my classes very brainy and solid- my strength is offering students precise body awareness through my language and by taking our time.
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