My teaching is based on the Sun salutation, mantra, mudra, breathing. My personal mantra is: if you can, it's fine, if you cannot, it's fine. Yoga is your practice, with my guidance.
My teaching on Yoga session is more therapeutical & meditative mood that has aim improve your awareness of your body & mind. It would be effective for people who have Physical & Mental problems and certain limitation as like prenatal state of women, having numbness in partial part of the body.
For my class styles please refer (concealed information) I teach sustainable yoga where the practise is more dynamic and driven to create more deep connection within your body and my mindfulness technique are taught using different breathing techniques. KIDS YOGA: I teach for kids in their own playful language where yoga is integrated with their school syllabus.
I believe that each and every one of us is on its own personal and unique journey. And that's exactly how I structure my classes. I tailor each single class to my students, based on their goals and needs, giving adjustments and modifications for the specific case. I teach to honor our body and mind, practicing kindness and honesty.
I approach each class and individual as unique. I structure my classes around what level of knowledge each student has, as well as working with any injuries or disabilities.
I use a cross disciplinary approach to introduce everyone to bringing yoga into their daily lives. All classes consist of warm ups, strengthening, core, yoga flows, cool down and Savasana.
I am inspired by the quest to discover who and what are at our essence, and to explore the relationship between reality and consciousness. I taught therapeutic yoga at a senior residence for a year. I see the benefit of my daily yoga practice. I find calm, peace, and joy within me. I strongly believe in the benefits of self-care and enjoy supporting others in the time they set aside for it.
I base my teaching on what I see, how people in a class move, in the case of private- how the individual moves and his or her history and goals. My classes are "sneaky strong," full of slow, specific movements that are solid and not hyper-mobile. Students find my classes very brainy and solid- my strength is offering students precise body awareness through my language and by taking our time.
I plan my teaching methods based on needs, capabilities and preferences of my students. Some enjoy Yin Yoga, which is very slow and deep practice of mostly supine poses. Others like to flow with the movement and breathing through Vinyasa. In some cases we choose to focus mostly on supine poses, while in others more vigorous and challenging poses are chosen.
Acknowledging that each student is unique, I provide a welcoming and safe environment to help students create their own yoga practice. Although group lessons are great, private lessons allow for me to work with my student's goals, whether it might be to increase flexibility, improve general toning, or increase relaxation, I am here to help.
I teach my classes so anyone can do the sequences. Both the Beginner and the advanced student. I start with a mediation, warmup, breathing, the routine and end with mediation. I always include the following: Toes, Hip and wrist stretches.
A typical class is largely dependent on the person(s), if you have a specific flexibility goal/pose you'd like to achieve we can work on that. If you want to improve ROM in a certain part of your body we can work on that. If you want to focus on relieving stress and creating calm, we can focus on that. I believe in being adaptable and open, and am always willing to learn to delight my students.
I teach with a relaxed, calm approach. Students are able to move with their intuition, following my guidance and cues. I teach both relaxing and energizing classes/yin and vinyasa. I teach according to the energy I feel. No set postures.
I have a wide variety of teaching styles. I love to teach Gentle Flow and Restorative Yoga. Flow is a form of practice that is breath lead, is challenging for the body and is form of moving meditation. Restorative is a passive practice that allows your nervous system to rest and recharge. All of my classes are taught with guided intention.
I teach yoga to help others feel good, physically, mentally and spiritually. Personally, I aspire to become a better student. As the Chinese proverb says, a good teacher remains a student for the rest of his life. Unlocking your chakras one class at a time.
My classes are focused on correct alignment of Yoga poses, with an emphasis on safety and awareness. I structure my classes to provide a balance between flexibility and strength; work and surrender; challenge and ease. Students can expect to feel centered, balanced, and relaxed after a class.
I always aim to construct a class that is suitable for everybody & every body; multiple variations and modifications. My favorite class would involve a warm up, balancing, flow, deep stretching and a restorative cool down.
My teaching is based on experiential learning. I teach to all learning modes - visual, oratory and experiential. For example, together, we learn about yoga, yoga styles, yoga practices and techniques. Students are then guided through physical practices of yoga. Different sequencing is introduced theoretically and experientially.
My teaching method is to guide students through their practice, not to force anyone or guilt anyone into postures. This practice is for each individual student to find their own strength and comfort. I guide students through a pre-planned set of poses (a sequence), but always allow for modifications and changes through out the class to match how each individual feels in that moment.
Depending on the style the student would choose, I adapt my knowledge to his/her choice. During a Hatha class, we follow the traditional style starting with the sun salutation series and moving through the practice in a slow flow holding postures for a certain amount of breaths.
I teach Ashtanga, Hatha, vinyasa, Prana and laughter yoga. My classes all have a focus on unifying the mind, body and spirit while having a good workout too. With my extensive knowledge about Hindu and Buddhist mythology, attending my class becomes a transformative experience.
To describe a beginning session in this fluid routine... Keep in mind we want to flow and stretch all the major and minor muscles, tendons and ligaments in our bodies. Do so on a matted/cushioned/carpeted area at least as open as you can swing a bat 360° (that will give you room to move) Wear loose fitting sweat pants, tshirt and socks Be slow... be methodical...
I teach yoga in a systematic way in order to provide a safe class that suits all practitioners and avoid any injuries. I focus on alignment and breath more than anything else since alignment brings safety and breath catches the fluctuation of the mind.
My teaching methods are always based on the students ability, also I always look for to improve the knowledge that they already have by giving them tips to enhance their balance, strength and flow.
My teaching methods include: 1. Strengthening of Muscles and Joints to reduce the risk of sudden injury with age. 2. The lesson Plan focuses on Yogasanas or Practices that helps in creating the space and finding the balance within. 3. The teaching methodology is designed in a pattern that caters to holistic well-being rather than just focusing on physical realm. 4.
I teach with kind words of wisdom and gentle instruction on how to flow with flexibility and balance in each pose using proper breathing techniques and a calm voice for a chime bowl chant and meditation.
Private yoga sessions offer the personalized instruction necessary to deepen your relationship to your body and the many benefits of the practice including reducing stress, fine tuning asana and developing your connection to your breath. Each private class is based entirely on your needs for where you are now.
My Yoga classes are for all levels of Yoga participants. I am happy to tailor your practice to suit your particular needs and will offer modifications as we go along. If you are unable to leave your home, but want to benefit from Yoga practice, I will bring Yoga to you.
I really believe yoga is for everyone. You shouldn't have to change your body to fit a pose, you can change the pose to fit your body. Find what feels good in your yoga practice, because ultimately, your practice is a gift to yourself! My classes offer options for beginners, and all skill levels are welcome.
I have been practicing yoga for over a decade and teaching for four years now. I prefer to teach private or small groups as it allows me to really work with a client and get to know them both physically and mentally. I feel I am able to build stronger classes and help people through their journey with more compassion when focusing directly on them.
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Perfect! Luisa was friendly, patient and and excellent teacher, looking forward to more lessons!
Perfect! Smriti is a thorough professional, very empathetic and her very caring manner is a huge plus combined with her ability to teach yoga. She teaches with such enthusiasm and dedication , making her in my opinion a rare gem . I am very grateful to the...
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