My classes are meant for persons of all age who have knowledge or know nothing about the art form. I am here to make you understand that yoga is a personal journey which resonates with your own unique personality. My classes will not have any judgement or comparison. I will make you realise your innate physical and mental strength which you didn't know existed in you.
Megan, teaching hatha, flow, detente, yin yoga. I really focused about having a good alignment, stretching and breathing. I think one of the most important thing in a yoga practice it is to coordinate movements and breaths, make me believe that is much more easier to be grounded in our practice.
I love making my classes inclusive so everyone can join, and while they are challenging, i make them safe, fun, and light-hearted.
Method of giving classes is more important. Firstly I give lecture on particular topic. Secondly I demonstrate the same explains the benefits of aasans pranayama and meditation. Then practically make them learn the demonstrated exercises. Simultaneously corrections are made if required. Person to person restrictions concerning the same (i.e. yogic exercises) are also illustrated to the learners.
You can expect Lindsay’s classes vary from creative, fluid vinyasa flows to classical hatha, focused technical instruction, thoughtful yin and deep slow flows. Lindsay teaches her classes from her heart, creating an uplifting, safe environment for students to explore and expand within their own body and consciousness.
I believe every individual and group have a different set of needs. I tailor my classes to fit the needs of the students and am a firm believer in meeting a client where they are in their practice, mind, and body.
Working with me you will recieve: 30min Mind/ Body/ Spirit Assessment 30min Practice/Aromatherpay head massage A personalized daily at home practice and exercises to fit your body and life. Including vital breathing and self-care techniques to help you destress.
I create my classes based on the individuals needs and make the practice available for everyone. We have fun, learn a little about our bodies and start your yoga journey at your own pace.
My teaching methods are creative, playful, and grounding. My classes are great if you are looking for a way to strengthen the body, while learning to soften the busy mind. You can expect to sweat, stretch, and flow with a deep connection to your breath. My classes are suitable for all levels, and for anyone who has an open mind and is curious to dive deeper into their practice.
I use the tools of yoga to help you get out of pain and back to doing all of the activities you love. You will learn about how your body was designed to move, and how your movement has become compensated. The sessions are all about what you need in the moment to move towards your desired goals. As your movement improves, your pain, strain and tension will reduce.
Retour à la tradition du yoga. Se reconnecter avec notre Soi véritable. Douceur et pleine conscience. s'accueillir tel que nous sommes avec amour et compassion.
My classes are a judgement free zone where you are free to come as you are and truly let go of all worry at the door. Each class is a space where you can smile, laugh, cry and be silly. Finding what feels good rather that worrying about what it looks like is so important.
I can help you to start practicing yoga and adjust yoga postures, if you're a beginner. I can teach you how to find the inner peace and balance, if you feel stuck. I can guide you to a healthier lifestyle, if you're seeking life upgrade. Each session is adapted to your abilities and needs. You choose the most convenient time and place.
My teaching on Yoga session is more therapeutical & meditative mood that has aim improve your awareness of your body & mind. It would be effective for people who have Physical & Mental problems and certain limitation as like prenatal state of women, having numbness in partial part of the body.
I offer classes for all abilities and learning styles. My vast experience in teaching has developed my ability to successfully tailor lessons to each individual. My classes are very student focused. I'm friendly, approachable, down-to-earth. I pride myself in being an excellent communicator and I have a natural enthusiasm. My main objectives of teaching yoga are: fun and form.
I ask the personal goal of my student and then customize the class accordingly. My class starts with telling the importance, origin and benefits of the particular asana. I demonstrate each pose and then help a student to try it.
Hello! I grew up dancing in British-Columbia where I trained and performed in ballet and contemporary dance. Upon graduation, I was given the opportunity to study performance dance where I continued training in ballet and contemporary dance at Ryerson University in Toronto, Ontario.
For my class styles please refer (concealed information) I teach sustainable yoga where the practise is more dynamic and driven to create more deep connection within your body and my mindfulness technique are taught using different breathing techniques. KIDS YOGA: I teach for kids in their own playful language where yoga is integrated with their school syllabus.
I believe to start week with some basic hatha yoga & meditation to energize for full week. I teach theme class like chakra class, element class (fire, earth, air, water), Reiki Yoga. I prepare my class according to the group of class from beginners to advance level.
My classes focus on your needs, whether you are seeking a slower meditative hatha practice, a flowing active breathe-based vinyasa class, or something in between. I always offer a range of pose modifications no matter your level of practice.
My teaching methods cater to beginners and intermediate students, providing a strong foundation in asana (poses), breathwork (pranayama) and locks (mudra, bandha). Lessons usually begin on the back, followed by warm ups, standing poses then back to the floor for a final relaxation.
I am teaching "Asana" and "Pranayama" from Asthang yoga. It is a type of meditation. Asana relaxes your body and Pranayama relaxes your mind. Combination of clear mind and body makes you healthier human. I teach yoga with scientific explanation.
My passion is to help people to have their own practice as well as keeping them safe and align. In My Hatha classes I would modify poses for different levels and cue the poses with details and different options, focus on student’s issues. Vinyasa classes are more flowing and fast-paced link with breathing (Inhalation and exhalation).
My yoga teachings focus around breath and body awareness, balancing and self-care. I patiently take the time to adapt all yoga postures as necessary to enhance the experience of the yoga practice for each one of my students. I have a peaceful and playful presence that will allow you to be guided into relaxation, to release any stress and refresh.
I provide provides gentle, but still powerful yoga classes, friendly for all levels, even beginners and seniors. I prepare individual yoga programs based on your needs and goals. I have yoga programs which helps to keep back healthy, have nice posture, and become more physical confident.
Having competed in and coached artistic gymnastics, I'm passionate about physical expression that includes safe alignment tailored to the individual, a calm and focused mindset, and a true balance between strength and flexibility training. In any session, we will be in communication about your needs, your challenges, and your goals.
I approach each class and individual as unique. I structure my classes around what level of knowledge each student has, as well as working with any injuries or disabilities.
I use a cross disciplinary approach to introduce everyone to bringing yoga into their daily lives. All classes consist of warm ups, strengthening, core, yoga flows, cool down and Savasana.
Classes will be adapted to all-levels with possibility to have beginner-style, intermediate or advanced classes. Depending on your needs, we can focus on well-rounded classes or possibly focus more deeply on strength, flexibility, arm-balances, backbends, inversions, etc. We may incorporate meditation and pranayama; breathing techniques.
I will teach more dynamic classes in a Vinysasa style in the morning and early afternoon, concentrating in rising and heating energy, while I will focus more on Yin classes in the evening. I like to use my aromatherapy knowledge during the classes, as well as my musician and masso-therapist backgrounds.
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