My teaching methods are: Get the students out of their heads with the help of proper breathing and proper body alignment. My classes are gentle and appropriate for both beginners and intermediates. Students are encouraged to go at their own pace. I base my class on the Sivananda style of yoga. Yoga is not only physical, real benefits come with time and by practicing surrendering.
Anyone, even the most inflexible, can (and should!) do yoga. My teaching methods are based on building a strong foundation to allow improvement at a faster pace and ensuring to avoid injury. I understand the importance of modifying poses to suit the body, not modifying the body to suit the pose. I use many props in my own practice and while teaching.
My classes are hatha-based with some vinyasa elements sprinkled in throughout. As a teacher it is my intention to share this transformational practice with others so that each may (re)discover and explore their own innate power. I focus on a combination of movement, alignment, breathwork, and meditation, from a place of sincerity and authenticity.
Working with me you will recieve: 30min Mind/ Body/ Spirit Assessment 30min Practice/Aromatherpay head massage A personalized daily at home practice and exercises to fit your body and life. Including vital breathing and self-care techniques to help you destress.
My methodology is yoga at home for everyone to create tailor made classes to meet each students needs to feel more happy, confident and aligned. I am trained in Ashtanga yoga which can absolutely give you the pop and tonus you need and always enjoy teaching mellow Yin yoga classes on the days in which a more gentle practice is necessary.
I base my classes on the principles of Hatha and Vinyasa classes, adapting my teaching to the students in front of me; from begginer to yoga expert, there's always a way to find a method that will make sense to them personnaly. I promote creativity, to find what feels good and to allow a space of peace and self-love. It's all about enjoying the journey, not just the destination.
I ask the personal goal of my student and then customize the class accordingly. My class starts with telling the importance, origin and benefits of the particular asana. I demonstrate each pose and then help a student to try it.
Hello! I grew up dancing in British-Columbia where I trained and performed in ballet and contemporary dance. Upon graduation, I was given the opportunity to study performance dance where I continued training in ballet and contemporary dance at Ryerson University in Toronto, Ontario.
For my class styles please refer (concealed information) I teach sustainable yoga where the practise is more dynamic and driven to create more deep connection within your body and my mindfulness technique are taught using different breathing techniques. KIDS YOGA: I teach for kids in their own playful language where yoga is integrated with their school syllabus.
I believe to start week with some basic hatha yoga & meditation to energize for full week. I teach theme class like chakra class, element class (fire, earth, air, water), Reiki Yoga. I prepare my class according to the group of class from beginners to advance level.
My classes focus on your needs, whether you are seeking a slower meditative hatha practice, a flowing active breathe-based vinyasa class, or something in between. I always offer a range of pose modifications no matter your level of practice.
My teaching methods are based on the traditional style of hatha and vinyasa yoga with a bit of new wave yoga. Each class has a special intention that I move throughout breathe, music and asana to connect with the soul.
I like to think my practice stems from the traditional form of yoga being a slower, but more intentional practice. I guide my students through pranayama and have them set an intention before we begin a class. This is the focal point of a successful and beneficial practice, in my opinion. I do incorporate strong postures and encourage connection to breath when holding such poses.
The path of yoga looks different for each individual and it is important to tailor a practice based on the students goals. My training is in Hatha and Vinyasa, and as an athlete I also enjoy Yin (longer held asanas/poses that reach into the connective tissues). My students vary in age from 18 to 73 years old, and they also vary in body type, gender, flexibility and years of practice.
My highest intention as a Yoga Educator is to offer key actions and inspirations to empower the process of your yoga as the practice. By understanding and experiencing the subtle refinements of yoga through our time together, expect to cultivate sensitivity and awareness, alluring you further into the depth of your practice.
I will teach more dynamic classes in a Vinysasa style in the morning and early afternoon, concentrating in rising and heating energy, while I will focus more on Yin classes in the evening. I like to use my aromatherapy knowledge during the classes, as well as my musician and masso-therapist backgrounds.
I am inspired by the quest to discover who and what are at our essence, and to explore the relationship between reality and consciousness. I taught therapeutic yoga at a senior residence for a year. I see the benefit of my daily yoga practice. I find calm, peace, and joy within me. I strongly believe in the benefits of self-care and enjoy supporting others in the time they set aside for it.
I base my teaching on what I see, how people in a class move, in the case of private- how the individual moves and his or her history and goals. My classes are "sneaky strong," full of slow, specific movements that are solid and not hyper-mobile. Students find my classes very brainy and solid- my strength is offering students precise body awareness through my language and by taking our time.
'My teaching method is unique in the sense that i focus on the individual's need and modify my class accordingly, gradually taking them on the journey of yoga combining it with pranayama and meditation. Because yoga is not just asanas.
My classes focus on yogic postures and breathing. I help students deepen their yoga practice through the development of self-awareness and self-acceptance. Classes are tailored to the student needs.
I offer online programs, one-to-one locally or via Skype, and teach live workshops and classes.
I like to teach by listening to the body and flowing with whatever the mood strikes. I like to flow with my heart and I also like to teach in this manner as well. I like know where my students are at an meet them in the middle.
My teaching method is geared towards each individual body. Not every pose is meant for every body but yoga is meant for every body. Flexibility is not necessary to do yoga, it is in turn a side effect of the practice but adjustments and modifications can be made to build strength and accommodate everyone individual bodies.
I am from the country where yoga was born. I strongly believe that Yoga will make people strong physically and mentally. The methodology for my teaching is dependent on the age group or the requirement of the individuals that I teach.
I love to guide gentle flows with gentle hatha yoga styles. We will practice yoga asanas (poses), breathing and meditation techniques which will allow you to slow down and connect with your breath. However, everybody and every body is different and I will always accommodate classes to what is going on with you both mentally and physically.
My teaching is student-centred and compassionate, focussing on the physical, mental and emotional wellbeing of students and incorporating various styles of Yoga including Hatha, Classical, Yin, Therapeutic, Pre/Postnatal, Chakra exploration and Meditation according to the needs and interests of my students.
Registered Yoga trainer - certified RYT200 from Yoga Alliance in Vinyasa and Hatha style of Yoga. My classes begin and end with Shanthi Mantra to create the positive atmosphere while we engage in Yoga. The classes are uniquely designed based on the client needs whether for weight loss or general fitness.
I teach Ashtanga, Hatha, vinyasa, Prana and laughter yoga. My classes all have a focus on unifying the mind, body and spirit while having a good workout too. With my extensive knowledge about Hindu and Buddhist mythology, attending my class becomes a transformative experience.
To me, your yoga practice is for you and you alone! I always encourage my students to explore and meet their edge, but do not believe in pushing them past their boundaries. I always offer modifications and incorporate a meditation at the end of the session to cool down and reflect. Every body is different and we need to nourish ours with love and understanding.
To describe a beginning session in this fluid routine... Keep in mind we want to flow and stretch all the major and minor muscles, tendons and ligaments in our bodies. Do so on a matted/cushioned/carpeted area at least as open as you can swing a bat 360° (that will give you room to move) Wear loose fitting sweat pants, tshirt and socks Be slow... be methodical...
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