I base my classes on the principles of Hatha and Vinyasa classes, adapting my teaching to the students in front of me; from begginer to yoga expert, there's always a way to find a method that will make sense to them personnaly. I promote creativity, to find what feels good and to allow a space of peace and self-love. It's all about enjoying the journey, not just the destination.
My teaching methods are based on the traditional style of hatha and vinyasa yoga with a bit of new wave yoga. Each class has a special intention that I move throughout breathe, music and asana to connect with the soul.
My classes are hatha-based with some vinyasa elements sprinkled in throughout. As a teacher it is my intention to share this transformational practice with others so that each may (re)discover and explore their own innate power. I focus on a combination of movement, alignment, breathwork, and meditation, from a place of sincerity and authenticity.
I tailor yoga sequences to fit the students’ physical and mental needs and wants. Everybody is different—I will help the student find their own style. I also do massages—craniosacral (scalp) massages and hand and foot/reflexology massages at the end of class to promote circulation. I am an energy worker—I can provide Reiki and BodyTalk treatment upon request.
My classes are based on the needs of the individual. I teach an alignment-based form of Hatha yoga, blending some Vinyasa flow, and some static Hatha holds. For private sessions I also offer a Thai yoga massage after the yoga practice, for full body-mind relaxation and rejuvenation.
Working with me you will recieve: 30min Mind/ Body/ Spirit Assessment 30min Practice/Aromatherpay head massage A personalized daily at home practice and exercises to fit your body and life. Including vital breathing and self-care techniques to help you destress.
I like to have fun and I want to help students find joy in what they are studying. I will listen you your needs and requests and tailor the class to you. I have a wealth of knowledge and I am very flexible and adaptable.
Retour à la tradition du yoga. Se reconnecter avec notre Soi véritable. Douceur et pleine conscience. s'accueillir tel que nous sommes avec amour et compassion.
My teaching method is utilizing music to deepen and relax the mind. My classes start with a meditation, followed by meditative movement, into gently challenging asanas gradually increasing in difficulty and i end with meditation &/or at times mantras recital.
My classes are a judgement free zone where you are free to come as you are and truly let go of all worry at the door. Each class is a space where you can smile, laugh, cry and be silly. Finding what feels good rather that worrying about what it looks like is so important.
My teaching on Yoga session is more therapeutical & meditative mood that has aim improve your awareness of your body & mind. It would be effective for people who have Physical & Mental problems and certain limitation as like prenatal state of women, having numbness in partial part of the body.
I offer classes for all abilities and learning styles. My vast experience in teaching has developed my ability to successfully tailor lessons to each individual. My classes are very student focused. I'm friendly, approachable, down-to-earth. I pride myself in being an excellent communicator and I have a natural enthusiasm. My main objectives of teaching yoga are: fun and form.
I ask the personal goal of my student and then customize the class accordingly. My class starts with telling the importance, origin and benefits of the particular asana. I demonstrate each pose and then help a student to try it.
Hello! I grew up dancing in British-Columbia where I trained and performed in ballet and contemporary dance. Upon graduation, I was given the opportunity to study performance dance where I continued training in ballet and contemporary dance at Ryerson University in Toronto, Ontario.
For my class styles please refer (concealed information) I teach sustainable yoga where the practise is more dynamic and driven to create more deep connection within your body and my mindfulness technique are taught using different breathing techniques. KIDS YOGA: I teach for kids in their own playful language where yoga is integrated with their school syllabus.
I believe to start week with some basic hatha yoga & meditation to energize for full week. I teach theme class like chakra class, element class (fire, earth, air, water), Reiki Yoga. I prepare my class according to the group of class from beginners to advance level.
My classes focus on your needs, whether you are seeking a slower meditative hatha practice, a flowing active breathe-based vinyasa class, or something in between. I always offer a range of pose modifications no matter your level of practice.
I approach each class and individual as unique. I structure my classes around what level of knowledge each student has, as well as working with any injuries or disabilities.
I use a cross disciplinary approach to introduce everyone to bringing yoga into their daily lives. All classes consist of warm ups, strengthening, core, yoga flows, cool down and Savasana.
Classes will be adapted to all-levels with possibility to have beginner-style, intermediate or advanced classes. Depending on your needs, we can focus on well-rounded classes or possibly focus more deeply on strength, flexibility, arm-balances, backbends, inversions, etc. We may incorporate meditation and pranayama; breathing techniques.
I like to think my practice stems from the traditional form of yoga being a slower, but more intentional practice. I guide my students through pranayama and have them set an intention before we begin a class. This is the focal point of a successful and beneficial practice, in my opinion. I do incorporate strong postures and encourage connection to breath when holding such poses.
The path of yoga looks different for each individual and it is important to tailor a practice based on the students goals. My training is in Hatha and Vinyasa, and as an athlete I also enjoy Yin (longer held asanas/poses that reach into the connective tissues). My students vary in age from 18 to 73 years old, and they also vary in body type, gender, flexibility and years of practice.
I will teach more dynamic classes in a Vinysasa style in the morning and early afternoon, concentrating in rising and heating energy, while I will focus more on Yin classes in the evening. I like to use my aromatherapy knowledge during the classes, as well as my musician and masso-therapist backgrounds.
I am inspired by the quest to discover who and what are at our essence, and to explore the relationship between reality and consciousness. I taught therapeutic yoga at a senior residence for a year. I see the benefit of my daily yoga practice. I find calm, peace, and joy within me. I strongly believe in the benefits of self-care and enjoy supporting others in the time they set aside for it.
I base my teaching on what I see, how people in a class move, in the case of private- how the individual moves and his or her history and goals. My classes are "sneaky strong," full of slow, specific movements that are solid and not hyper-mobile. Students find my classes very brainy and solid- my strength is offering students precise body awareness through my language and by taking our time.
'My teaching method is unique in the sense that i focus on the individual's need and modify my class accordingly, gradually taking them on the journey of yoga combining it with pranayama and meditation. Because yoga is not just asanas.
My classes focus on yogic postures and breathing. I help students deepen their yoga practice through the development of self-awareness and self-acceptance. Classes are tailored to the student needs.
I offer online programs, one-to-one locally or via Skype, and teach live workshops and classes.
I like to teach by listening to the body and flowing with whatever the mood strikes. I like to flow with my heart and I also like to teach in this manner as well. I like know where my students are at an meet them in the middle.
My teaching method is geared towards each individual body. Not every pose is meant for every body but yoga is meant for every body. Flexibility is not necessary to do yoga, it is in turn a side effect of the practice but adjustments and modifications can be made to build strength and accommodate everyone individual bodies.
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