Boxing isn’t necessarily about getting in the ring. Boxing can be a great way to get a good workout in. There are lots of benefits to start boxing. The hard part can be finding the right resources to start boxing. Do you start with videos, articles, coaches or do you head straight to a boxing gym? Of course, all methods are going to work for most people, but Youtube channels can be a great way to learn about boxing. The best part about Youtube is there free.

Boxing is the perfect sport for anybody to try. You can learn on Youtube for free.
Boxing is the perfect sport for anybody to try. You can learn on Youtube for free. Source: Andrea Piacquadio, Pexels

Benefits to Start Boxing

Boxing is has a lot of mental and physical benefits. There are so many reasons to start boxing, even if you want to box for fitness benefits. Boxing classes have grown over the last couple of years. They're becoming a popular fitness class for people to attend. There fun, engaging, and hitting a bag is a good feeling. Youtube Boxing channels can offer you the same benefits as a boxing class would. You can also do them right from your own home. There are so many great benefits to start boxing we’ll list our favourites below.

Confidence - Boxing is a great activity to help you build confidence. Being able to understand boxing combinations is a challenge. It feels good to master them and get them right. You’re also going to feel better working out. You’ll start to see the mental and physical benefits of your experience. This can build confidence inside and outside of the class.

Stress Relief - Boxing workouts are a great way to relieve stress. We all live stressful lives. It’s essential to find ways to de-stress. Throwing punches and kicks feels amazing. Most boxing workouts are very physical you’ll feel the stress melt away. Boxing combinations can be complex and require some thought. You won’t be focusing on your stressful thoughts.

Fitness - Boxing can be a good way to get in some physical activity. They can also be incredibly enjoyable. It's a perfect way to stay in shape. Once you start boxing you’ll see an increase in your physical performance.

Why is Boxing Good For Fitness?

Boxing and fitness go hand in hand. Boxing workouts are strenuous and require a great deal of effort. One of the biggest benefits you’ll experience from boxing is the cardiovascular aspect. Boxers require a great deal of cardio. Being able to last in the ring, is a requirement. The better their cardio is they’ll be ready for the ring. Boxing fitness classes seem to keep the same requirement and you’ll increase your cardiovascular system. Throwing punches or kicks for a few seconds can be exhausting.

Another benefit to boxing workouts is the strength aspect. Being able to have strength behind your punches and kicks is a need. Boxing workouts will involve a lot of strength training such as push-ups, squats and sit-ups. You’ll be able to get strong by doing a boxing workout. Another great aspect of boxing is the functional aspects. Boxing workouts can consist of functional movement. Things like stretching, mobility and proper movement are all required in a boxing workout. Boxing workouts ensures you can stay healthy and safe.

Boxing workouts are tough. The incoporate strength, cardio and functional training.
Boxing workouts are tough. They incorporate strength, cardio and functional training. Source: Li Sun, Pexels

Youtube Channels For Boxing Workouts

Below is our list of boxing channels that can offer you a great boxing workout. The list is in no particular order. Some channels you may enjoy more than others. Try them all out and get a good feel for each instructor on Youtube. You can also switch between different channels to keep things interesting.

If you are looking for a boxing coach, the Superprof has you covered. Superprof has 100s of boxing coaches all across Canada that are ready to work with you. They have the experience and knowledge to help you learn how to box and get an effective workout in. Superprof also offers lessons online and in-person giving you the freedom and flexibility to learn boxing when you want to box.

Nate Bower Fitness

Nate Bower is known for his boxing style workouts. He is a certified personal trainer, boxing coach, Youtube coach and offers multiple online training programs. Nate is a great place to start if you’re looking to start boxing. He focuses on motivating people to get fit, train safe and see results. On his Youtube channel, you see boxing workouts, heavy bag workouts, high-intensity interval training, time workout sessions and boxing classes. If you are worried about not having the equipment Nate has plenty of boxing workouts that require no equipment.

Expert Boxing

Expert Boxing is the perfect Youtube channel for those looking for the fundamentals of boxing. Expert Boxing consists of boxing training, boxing techniques and fighting strategies. You'll also learn proper punching techniques and defence techniques. This Youtube channel won't be good if you're looking for a workout, but you can find everything you need to know to start boxing. You can use the information you find here and use it for other boxing workout videos.  If you benefit from the channel check out their website for more detailed courses.

PopSugar Fitness

PopSugar Fitness on Youtube offers a variety of different fitness tutorials, workouts and exercises to help you live healthier lives. They usually offer workouts that are most popular and they have plenty of boxing workout videos. All videos are instructed by a personal trainer or coach to offer you good tips and to keep you safe. If you're looking for a fun boxing workout PopSugar Fitness is the channel to check out.

Learn everything you need to know about boxing from Youtube.
Learn everything you need to know about boxing from Youtube. Source: Cottonbro, Pexels

Fight Tips

Fight Tips is one of the most popular fighting channels on Youtube. They offer tutorials, workouts and drills. Fight Tips isn't just about boxing, their primary focus is around mixed martial arts, but they do offer videos about kickboxing, boxing and Brazilian jiu-jitsu. They can offer everything you're looking for when looking to start boxing. They have great instruction videos as well as good workouts for any boxer. Aside from the workouts and drills, they discuss topics such as confidence, health problems and dealing with bullies.

Fight Camp

Fight Camps is known for their boxing platform online that does require a fee, but they also frequently upload on their Youtube channel. The channel does showcase their products such as the punching bag, but they also provide a lot of free videos around learning how to box and boxing workouts. You can also find additional videos around tips to help you with boxing. If you like the content on their Youtube channel check out their boxing platforms that offer more in-depth content for a fee.

Start Boxing on Youtube

Youtube channels can a great place to start learning how to box. you can also find additional content like boxing workouts and other boxing tips. The best part about Youtube is it's free. You can almost find everything you're looking for on Youtube. It may nerve-wracking trying something new, but we're confident you'll enjoy boxing. Most of the channels we listed above require no equipment meaning you can start boxing today in the comfort of your own home.

Supeprof has lots of articles about boxing online in Canada to give you more information. If you're interested in learning more check out these boxing articles below.

  1. Everything You Need to Know to Start Boxing Online
  2. How Do You Start Boxing Online?
  3. Follow These Blogs to Learn Boxing
  4. Find Boxing Classes Online
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You can usually find me writing at a cafe sipping on coffee or working out at the gym. I fell in love with writing a few years ago and have never looked back. I love being able to share my words with the world.