Now that you have decided to learn yoga, congratulations! You will discover that there is always a new way to challenge yourself. Furthermore, Yogis will acknowledge that there is always room for improvement when experimenting with gentle yoga for beginners. See how to know if yoga is for you.
However, your speed of learning may depend on one factor – resources. You will need a bunch of them to practice yoga effectively. And if you can find top-rated resources, your yoga game will experience a tremendous boost. This guide will not just help you realize the magic of yoga but also help you find the best resources to learn more about yoga and move from a novice to a practitioner in no time.
Learn how you can build your career as a yoga instructor.
What Are the Best Resources for Yoga Workouts for Beginners?
There are many paid and free resources for yoga practices as there are many yoga poses. How you make, the most of them is what matters. The resources listed below are not in order of priority. User experience differs with these resources.
Yoga Apps
With yoga apps, you can easily practice yoga on the go, even without a yoga teacher beside you. You can download many yoga apps on your phone for free and learn yoga. The majority of them are beginner friendly.
- Downdog App
This app is mainly loved for helping yogis keep boredom away from yoga. There are more than 30,000 configuration options to help meet your yoga needs on the go. All you need to get started is to input your yoga practice level, music and length, and you are good to kick-start your basic yoga routine.
However, the downside of this app is that it focuses on yoga asana. But if you love the asana yoga style, you will find the app priceless.
- Simple Yoga (free app)
According to YogaMad rating, this free yoga app scored 6/10 due to many factors. Nevertheless, it's one of the best yoga apps for beginners. You can make the most of the free version comprising more than 20 lessons. If you wish to progress in your lessons after exhausting the task in the basic version, you may proceed to the pro version.
The app is ideal for beginners trying to gain their feet in yoga classes.
- Daily Yoga App
This is one of the popular yoga apps for beginners. The classes range from cardio to strength-based workout sessions. The app is excellent for beginners’ yogis. However, its only downside is the short duration of the yoga lessons. Most of them only span 20-30 minutes. Moreover, each lesson is uploaded by a different teacher and is meant to be taken independently.
Yoga Publications
Many publications make yoga learning a home a hassle-free experience for many yogis. In addition, they serve as a reference point for various yoga poses, stretching techniques and styles.
You can discover the best yoga near me here on Superprof.
Many yoga publications could help you practice effectively. Source: Pexels
- Yoga Journal
The Yoga Journal is a go-to and leading publication for yogis. Many yoga teachers enjoy consulting the publication as it has one of the most comprehensive poses and yoga styles for daily practice. The Yoga Journal portrays yoga as a lifestyle. There are topics about meditation and philosophy that you could explore too.
The journal is ideal for anyone who already knows what they are looking for. But beginners that desire a more structured guide may find it overwhelming.
Yoga Videos
If you love to watch a yoga expert perform various poses and follow through, yoga videos might be a perfect option for you to learn effectively. In addition, these videos provide a visually appealing method of learning yoga.
You will find many useful videos on YouTube. The channels below offer content about yoga suitable for both beginners and experts. You could even download the videos on your phone and use them for daily practice in your yoga class in Vancouver.
- Yoga with Andriene
This YouTube channel has more than 4.5million subscribers, courtesy of the priceless content the owner offers on yoga. Beginners afraid to practice certain poses in their online yoga class find solace in Andreine's videos.
- Heart Alchemy yoga
Its channel has a YogaMad rating of 10/10. The channel focuses on beginner yoga, yoga practice, power, meditation and lots more. Although she offers effective yoga poses for all levels, even the elderly could benefit from her senior-friendly yoga sessions.
If you are familiar with power yoga, her videos could help you explore more poses and increase your flexibility.
- Kino Yoga
This YouTube channel has a YogaMad rating of 8/10. So, if you seek the perfect inspiration for Ashtanga yoga, you will find more of it in Kino MacGregor's videos. Kino's videos are short and precise. So there are no dull moments once you sit on your mat and are ready to start practicing. Her many videos that target various poses are perfect for goal-oriented yogis.
Different Ways to Learn Yoga
The best way to get started with yoga practice is to find a studio you could frequently visit for regular practice or hire a yoga teacher to teach you yoga at home. Of course, you may opt for yoga practice online if these don't fit your schedule. That way, you may resolve to do it yourself or hire a yoga teacher for online yoga lessons.
A tutor from Superprof is available to teach you yoga for beginners both online and in-person. Most of these yoga teachers also organize group lessons if that’s a more convenient option. But there is more to learning yoga. So let's explore the various ways to master yoga conveniently.
Learn Yoga with Free Resources Online
Many free resources could help you get started with yoga practice right away. Although you should only rely on them to master yoga basics, you may opt for other options when you eventually want to dive deep into yoga poses and styles.
Also, learn how to become a yoga coach without a degree.
These free yoga resources online include yoga apps, publications and videos online. Generally, you can get instructions for mastering certain poses and learning the basics of yoga at home.
Learn more about yoga careers in Canada.
Learn Yoga Through an Online Yoga School
Online yoga schools are a goldmine for beginner yoga classes. They offer you an opportunity to explore yoga training sessions at your convenience. Attending an online yoga school is a perfect option for anyone, whether you want to take up a career as a yoga instructor with teacher training programs or learn yoga to help you achieve a specific goal.
Over the years, Superprof has helped hundreds of yoga enthusiasts find the perfect yoga certification program that befits your schedule. In addition, the platform offers yoga teacher training programs and beginner yoga lessons, making it an ideal online yoga school for all levels.
With a yoga instructor by your side, learning to become a trained yoga expert has never been easy. Superprof makes yoga learning a breeze. If you are afraid of trying certain yoga poses or don't know where to start in your beginner yoga class, the instructors on Superprof could help you find your feet.
If not for anything else, the platform is known for the quality yoga classes it dishes out to students of all levels with the help of seasoned yoga coaches. With a few clicks, it's easy to find a yoga teacher for hire on Superprof. These teachers offer yoga classes online or private yoga training at home.
Learn Yoga with Group Lessons
Many yoga schools organize trainees into small groups of 2-5 persons to enable them to gain more personalized lessons. If you prefer group lessons, you may want to find the online schools that offer them. Some yoga studios may charge higher than average rates for group yoga classes.
However, many yoga instructors on Superprof off group lessons to their students. This is ideal for anyone who can't study alone and doesn't want to be in the midst of a crowd.
Learn Yoga at Home with Superprof
Many people who want to learn yoga at home do not know where to find help. However, you can learn yoga at home with the available resources, enough motivation and time. Fortunately, Superprof makes it possible to learn yoga on your terms.
There are many yoga instructors on Superprof that can teach you all about yoga practice from beginner to expert level. All you need to do is to ensure you communicate your needs and learning goals.
Many of these tutors are available for private yoga classes Vancouver. They can commute to your home or any preferred location and teach you yoga basics.
See how much yoga experts are paid in Canada.
How Do You Do Yoga for Beginners?
Yoga for beginners starts with a personalized plan. First, you must have a structured goal for learning yoga. Then, your instructor can help you achieve your goals as you progress in each lesson.
Superprof is the best place to do yoga for beginners in Canada. You will never run out of options when you trust Superprof to guide you on this beautiful journey of yoga learning. No matter your schedule, there is a yoga teacher on Superprof that fits into them.
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