What is yoga therapy?

Yoga as a Treatment

It’s well known that yoga is a great way to exercise while relaxing at the same time and there are also many benefits to yoga, which is why it’s popular in the UK and all over the world. Those who practise yoga can tone muscle while focusing on their chakras, meditating, and doing breathing exercises. […]

29 November 2019 ∙ 6 minutes reading time

How do you do the Five Tibetan Rites?

The Five Tibetan Rites

“Yoga does not just change the way we see things, it transforms the person who sees.” - B.K.S. Iyengar Yoga is an activity that requires a lot of discipline to get the maximum benefit from it and some practices are easier than others. Did you know that there are around 45 different types of yoga, […]

28 August 2019 ∙ 7 minutes reading time

Who can do yoga?

Who Is Yoga For?

“We are spiritual beings born for human experience; we are not human beings born for spiritual experience.” - Yogi Bhajan With kundalini yoga, nidra yoga, prenatal yoga, and yoga for kids, not every type of yoga is for everyone. This is normal as there are over 50 different types of yoga around the world and […]

12 February 2019 ∙ 7 minutes reading time

Do You Want To Take Yoga Classes?

Our yoga teachers, tutors and professionals are available to help you learn and practice yoga.

Superprof is the go to place for yoga teachers, and boasts more than 4,000 yoga tutors across our platforms.

Whether you’re a beginner looking for a helping hand or a pro who wants to discover new techniques, check out our yoga teachers and start yoga classes today.

What should you eat when you do yoga?

Food for Yogis

“One cannot think well, love well, sleep well, if one has not dined well.” - Virginia Woolf Whatever your lifestyle, how you do sport, or your tastes, eating well is really important when you do yoga. There are somewhere between 300,000 and 460,000 people in the UK practising yoga. Yoga has become a great way […]

12 February 2019 ∙ 6 minutes reading time

What are the benefits of doing Pilates?

Practical Pilates Information

We’re always hearing about the popularity and benefits of Pilates, but what does it actually involve? What is Pilates? Is it a type of yoga? Do you break a sweat? Does it require special equipment? Pilates can seem like a mystery if you’ve never taken a class in it before. Put simply, Pilates is a […]

19 September 2018 ∙ 6 minutes reading time

Which is the best style of yoga?

What Type of Yoga Classes Should You Choose?

“The mind & body are not separate entities. The gross form of the mind is the body & the subtle form of the body is the mind. The practice of asana integrates & harmonizes the two.” - Swami Satyananda Every so often, in gyms across the country, some sports and activities become really popular. In […]

4 September 2018 ∙ 6 minutes reading time

Pilates requires minimal investment to get started

How To Learn Pilates Yoga?

Pilates is the ultimate full body workout for body fitness and health, practising Pilates regularly you will learn how to be disciplined, patient and work with your core to empower your movements. Pilates is accessible for everyone no matter what your level and requires minimal investment to get started. The only concern is that once […]

31 August 2018 ∙ 7 minutes reading time

Pilates can be classed as a kind of resistance training

All about Pilates!

Pilates is a popular exercise, known throughout the world. Each year it continues to rise in popularity as people gain awareness of how important it is to take care of their health. Young and old are frequenting Pilate’s studios worldwide to get better health, better posture, proper body awareness and access whole body conditioning that […]

30 August 2018 ∙ 7 minutes reading time

Yoga doesn't have to be difficult!

What Are The Best Yoga Poses for Beginners?

Yoga is originally a Hindu spiritual and ascetic discipline. The focus of this ancient practice is meditation and breath control in particular bodily postures and positions. Nowadays, however, yoga is practised all over the world by all sorts of people, predominantly for health and relaxation. The yoga that is commonly practiced in the Western world […]

13 July 2018 ∙ 9 minutes reading time

Which equipment is essential for yoga?

The Essential Yoga Equipment For Yogis

"To be content with what you have is to be rich." Lao Tzu, Chinese philosopher. 300 million. This is the number of yoga practitioners in the world. Of these, 15 million are Americans, 15 million are Chinese and 1 million are from the UK. The yoga industry is growing quickly, especially with the development of […]

12 June 2018 ∙ 7 minutes reading time

Find the right yoga instructor today.

How to Find the Best Yoga Classes Near Me?

Deciding: "I want to look for yoga classes near me" is step one. Finding the best yoga course for your needs is the next step in the sequence. But how and where do you start? With so many adverts in the paper, posters in supermarkets, suggestions on Facebook and, of course, listings on phone directories […]

5 June 2018 ∙ 12 minutes reading time

How much do online yoga tutorials cost?

How to Take Online Yoga Classes

“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.” - Swami Sivanada Yoga is more than a discipline, it’s a vocation, a way of life. The ways in which yoga is taught are changing. Yogis are leaving their usual yoga centres and offering yoga retreats from the […]

21 May 2018 ∙ 6 minutes reading time

How can you learn to meditate?

Learn How to Meditate

“Meditation is entering yourself without leaving the world.” - Robert Sabatier Who hasn’t heard about meditation? There are a number of simple and obvious reasons as to the meditation practice is so popular. We all have moments when we feel stressed, worried about our health, and are looking for ways to prevent that. The benefits […]

17 May 2018 ∙ 7 minutes reading time

How can you learn yoga?

Common Questions on How to Practice Yoga

“Out of nowhere, the mind comes forth.” - The Diamond Sutra Yoga is a discipline that anyone can do to focus themselves and let go. However, studies show that more women than men are doing yoga. Around 9 out of 10 beginner yoga class participants are women. Regularly practising yoga can help you stay in […]

8 May 2018 ∙ 7 minutes reading time

Get rid of back pain with yoga poses.

Yoga for Pain Relief

Doing yoga is undeniably beneficial for your body. This age-old tradition which comes from India is becoming more and more popular today. Today it is estimated that over 35 million people practise yoga in the US. There are many types of yoga classes according to your preferences and requirements. Hatha-Yoga, Nidra-Yoga, Ashtanga, Power Yoga ... […]

5 March 2018 ∙ 7 minutes reading time

How to Take Yoga Classes like a Pro

How to Take Yoga Classes like a Pro

Deciding that you want to start doing yoga is the first step. It's easy to get stuck, though. Don’t be intimidated! Here's all the information you need to start reaping the pleasures and benefits of yoga. Where can I find yoga near me in the UK? To know what is the best outfit for your […]

5 March 2018 ∙ 8 minutes reading time

The unity of mind and body achieve by yoga practice helps reduce stress.

What are the Calming Benefits of Yoga?

Though there are no reliable statistics for the UK, estimates say that between half a million to two million people practice yoga in the UK. This number can be further divided into the various branches of yoga: Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga, Nidra Yoga, Sutra Yoga, Kundalini Yoga, Iyengar Yoga, Bikram Yoga etc. “The […]

5 March 2018 ∙ 10 minutes reading time

People have been practising Yoga for centuries.

Discover the History of Yoga

Yoga is an age-old practice that has evolved over the centuries. Today, when we talk about yoga, we think of a kind of gentle gymnastics, in which you move your body in a string of easy and more difficult movements. But did you know that this has not always been the case? Going back to […]

5 March 2018 ∙ 7 minutes reading time