“The seeds sown in childhood put down deep roots.” - Stephen King
Many people are now familiar with yoga poses and asanas and not just because of the physical, spiritual, and mental benefits, but because it can be an enjoyable activity for anyone.
While kids are tending to do less physical activity than in the past, yoga is a good option for improving your physical fitness, understanding of your body, achieving mindfulness, and controlling your breathing.
But what is yoga like for kids? Are there different poses for kids? Is yoga for everyone?
Let’s have a look at how kids can do yoga.
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How to Get Your Child Started with Yoga
Before you get your child into yoga, you’ll probably have a few questions but don’t panic, we’re here to help.
Generally, there’s no age limit when it comes to yoga. While prenatal yoga will technically allow kids to get into yoga before they’re born, children will usually have to wait until at least 3 years old before they start yoga for real.
Each yoga instructor will adapt their lessons to their students and offer sessions that are suitable for every age. Generally, kids who are getting into yoga will follow classes with a similar structure:
- An introduction to yoga with games.
- Practising different yoga poses and breathing exercises.
- Relaxation and mindfulness meditation to finish the session.
Some of the best poses for children include the candle pose, the tree pose, or the cat pose. All of this is a great way for children to experience relaxation.
Each session is an opportunity for the child to work on their mindfulness, breathing, and reconnect with their body and they’ll soon want a yoga mat.
Find out more about introducing your kids to yoga.
What Happens in a Yoga Session for Kids
You’re probably wondering exactly what your children will be doing in a yoga session that’s tailored to them.
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Generally, the sessions will follow the same structure as a yoga session for adults but with a few adjustments but it's these particular adjustments that we’re interested in.
Firstly, the instructor will probably play some little games and talk to the kids to get an idea of the ambience. Every session is different depending on who’s doing it.
Next, they’ll warm-up and stretch, do some mindfulness meditation, or just get ready for the session. This will all be done under the watchful eye of the instructor as the most important thing is that they enjoy the session.
Once they’re warmed up, there’ll be yoga poses to do.
Some of the most common yoga poses include:
- The dog pose. This is a fun pose that’s easy to do.
- The butterfly pose where you sit on the floor with your feet together.
- The mountain pose which works on your inner calm.
- The tree pose where you stand on one foot with your arms in the air while working on your concentration and balance.
- The boat pose. This pose can be done with two participants so you could always do this pose with your children.
- The tortoise pose that can work on your flexibility.
- And many others.
The group dynamic will dictate which poses are best for them as well as the age of the participants.
At the end of the session, everyone will be encouraged to calm down. Participants will take the time to reconnect and work on mindfulness.
Generally, mindfulness will include visualisation exercises and working on their imagination. Similarly, breathing exercises make up part of the meditation. Let’s not forget that like with all physical exercise, you should stretch to avoid delayed onset muscle soreness (DOMS).
Not bad, is it?
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How Much Do Yoga Sessions for Kids Cost?
While yoga for kids sounds good, you’ll probably be wondering how much it’ll cost you. While some companies can charge almost as much for kids as they do for adults, the average tends to be less.
Before we talk about the price range for kids yoga sessions, you should remember that there are several types of yoga sessions for kids available. Generally, there are three types of yoga session:
- Group yoga sessions.
- Private yoga tutorials.
- Online yoga tutorials.
There are several factors to consider and the average rates for group yoga sessions can vary between £10 and £30 an hour. Of course, the age of the attendees will also affect the cost of the course.
There are also yoga sessions that parents can attend with their kids. These lessons are good for strengthening the bond between you and your child. Generally, a class for the two of you won’t cost double that of a session for one.
Where the session takes place will also affect the cost and normally, you can save money by signing up to several sessions at once.
Make sure to shop around first!
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What Are the Benefits of Yoga for Kids?
Even our children can get stressed and worried about their everyday lives which means that children, just like adults, can enjoy the benefits of yoga.
The most common benefits include:
- A better understanding of your body and how it moves through breathing exercises and improved flexibility.
- Improved self-confidence.
- Learning to relax. Yoga focuses on inner calm.
- Learning about the principles of yoga and harmonising your mind, body, and spirit. This is a winning combination.
- Setting goals because you can get better at yoga like you would any other sporting activity.
- Having fun. Yoga classes for kids are about having fun and making new friends.
Thus, through breathing, stretching, and yoga poses, kids can benefit from yoga just like an adult would. Namaste!
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If you'd like to learn more about the yoga practice or attend a yoga class for beginners, most gyms and sports clubs employ a yoga teacher who'll run classes throughout the week. However, if you can't attend the classes or the class schedule doesn't work for you, you can always look for private yoga teachers who'll adapt their classes and sessions to you and your family.
Whether you want to do Vinyasa flow yoga, power yoga, restorative yoga, Iyengar yoga, Kundalini yoga, or Yin yoga, a private tutor will ensure that each asana is adapted to your level and abilities and that everyone attending can improve their mind and body.
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As you've seen, there are many different yoga styles and what's right for certain yogis may not be right for others. Generally, yoga for beginners will draw upon the different styles and ensure that you get familiar with yoga and meditation before you do anything too difficult. After all, a new student mightn't realise just how challenging the discipline can be.
If you'd like to learn more about yoga for kids and the whole family, consider getting in touch with one of the many talented and experienced private yoga tutors on Superprof and getting help from them.
The tutors on the platform offer one or several types of private yoga tutorial: face-to-face tutorials, online tutorials, and group tutorials. Each type of tutorial comes with pros and cons so you should make sure that you opt for the type of teaching that will best suit you and your family's preferred learning styles, your budget, and your personalities.
Face-to-face tutorials are usually the most cost-effective type of tutorial as they're tailored to the student. However, with family yoga sessions you'll have to share your tutor's time with your family members rather than just being on your own. That said, the tutor will still tailor their sessions as much as they can to each person in the session. These tutorials are usually the most costly type due to all the extra work the tutor has to do outside of the sessions to provide a bespoke service to you and your family.
Group tutorials tend to cost much less per person per hour than face-to-face tutorials as the cost of the tutor's time and expertise is shared amongst everyone in attendance. With these types of tutorials, it's unlikely that you'll be able to do these from the comfort of your own home unless you've got the space to host several families doing yoga in your living room.
If you live somewhere where there aren't many private tutors available or you can't find anyone suitable, you can always opt for online private tutorials. If you've got a computer, tablet, or smartphone and a decent internet connection, you can be taught remotely by yoga tutors anywhere in the world. Since these tutors don't have to travel to their students and can schedule more sessions per week, they also tend to charge less than face-to-face tutors.
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