When stressed, so many people might see a movie, go clubbing, party or go for drinks with friends; no doubt these are all fun things to do but have you ever thought of a healthier option to de-stress?
The best way to unwind, relax and de-stress in a bustling country like Canada is to do yoga. Yoga is a better and healthier option; it offers many benefits for you and the instructor.
However, you could also become a yoga instructor and earn money while practicing yoga. At this point, the next thing that will come to your mind is how much do yoga instructors make? So this guide will show you the salary expectation for a yoga instructor in Canada and how to become a yoga coach.
See if a yoga career is right for you.
How much do Yoga Instructors Make in Canada?
In Canada, a male yoga instructor will earn 5% less than a female yoga instructor. However, on average, yoga instructors in Canada make 48,700 CAD to 168,000 CAD per year, including transport, housing and other benefits. Apart from the gender factor, some other factors can also determine your salary range as a yoga instructor in Canada, which are discussed below.
You can discover the best yoga near me here on Superprof.
You could earn enough as a yoga instructor to travel the world. Source: Pexels
Experience Level
In Canada, experience level is the most critical factor in determining the salaries of yoga instructors, so here is a breakdown of the average salary range of yoga instructors according to their experience level.
- Yoga instructors with an experience level of fewer than two years make approximately 55,300 CAD per year.
- Yoga instructors with two to five years of experience earn 73,800 CAD per year, which is 34% more than those with experience of fewer than two years.
- Moving forward, yoga instructors with an experience level of five and ten years earn a salary of 109,000 CAD per year, which is 48% more than those with an experience level of two to five years.
- In addition, yoga Instructors with an expertise span of ten to fifteen years earn a salary equivalent to 133,000 CAD per year, which is 22% more than those with an experience level of five to ten years.
- With an experience level of fifteen and twenty years, a yoga instructor would earn 145,000 CAD per year, which is 9% more than those with an experience level of ten to fifteen years.
- Lastly, yoga instructors with professional experience of more than twenty years could earn a salary of 157,000 CAD per year, which is 8% more than those with an experience level of fifteen to twenty years.
Education Level
It is not surprising that higher education equals a higher income, but how much can degrees add to your income as a yoga instructor? Here is a breakdown of the average salary expectations for Yoga instructors in Canada according to their education level.
- With a high school education level, the average salary expectation of a yoga instructor in Canada is 63,000 CAD per year.
- While yoga instructors with a diploma or certificate earn a salary of 98,900 CAD per year, which is 57% more than the high school degree salary.
- A bachelor's degree can earn its holder 166,000 CAD per year, which is 68% more than the salary of yoga instructors with a diploma or certificate.
Where can I Find the Best Online Yoga Classes in Canada?
Now you can see that many people earn massively as yoga instructors in Canada. So if you were worried that becoming a yoga instructor is not a good career choice because you may not earn a fat salary, then you should have a different mindset.
Find out if you need a degree to become a yoga teacher.
So if you are interested in becoming a yoga instructor, you have to start by taking either in-person or online yoga classes. Online yoga classes are convenient because they allow you to get involved in other things while learning and practicing yoga. In-person yoga classes are also great for people that can learn better in person.
However, the most important thing about becoming a good yoga instructor is learning from the best and the most reliable platform to learn yoga online or in person is Superprof.
Superprof provides yoga Vancouver classes and the best online yoga classes across many other cities in Canada, so wherever you are in Canada, you can conveniently and quickly learn yoga on Superprof.
What are the Basic Yoga Poses for Beginners?
Practicing beginner yoga is always fun and exciting because there are so many basic poses for beginners, and the poses are also easy to perform. So if you want to learn yoga, you can practice some basic poses for beginners on your own to prepare for the main yoga classes.
Child's Pose
The child's pose is an easy yoga poses to relax or take a break after doing other poses. This pose is meant to be comfortable, so if you feel discomfort while doing it, you should adjust your body to fit the pose better, or you are probably not doing it right. The child's pose gives you a nice stretch and keeps you busy while waiting for the main classes to start.
How to do it:
- Kneel with your toes tucked under
- Lower your butt towards your feet
- Extend your arms and stretch your upper body forward
- Rest your stomach on your thighs.
- Place your forehead on the mat.
Mountain Pose
The mountain pose is a foundation for much other yoga poses requiring balance and awareness. In addition, this pose will help you find the proper shape and alignment for different movements.
How to do it:
- Stand with your feet and place your arms at your side.
- Strengthen your legs.
- Tuck in your tailbone and engage your thigh muscles.
- Inhale deeply, extend your arms up and elongate your torso.
- Exhale and release your arms to their original position.
Downward Facing Dog
This pose is a great way to stretch your shoulders, back, hamstrings, arms, and almost every body part. In addition, the pose makes you centered and calm.
How to do it:
- Stand straight up; slowly bend your waist, keeping your legs and upper body straight.
- Place your hands on the mat and your head close to the mat but not on it.
- Your knees should be under your hips and toes tucked.
- Lift your hips to a v-shaped position.
- Keep your feet apart at a hip-width distance.
Warrior 1
This is the first pose in the warrior series; it helps open your chest and hips and strengthen your legs while stretching your body. You will notice an increase in your balance and concentration if you are consistent with this pose, and those are the two essential qualities needed in the practice of yoga.
How to do it:
- Do a mountain pose.
- Move your left foot back with about four feet as you exhale.
- You should be in a lunge position; your right angle should be over your right knee.
- Raise your arms straight over your head and turn your left foot to face the wall at about 90°.
- Align your right heel at a right angle with your left heel.
- Pull your shoulders back and expand your chest.
- Lower your body as you lift your arms, ensure your hips stay put, and don't forget to breathe in and out at the proper intervals.
How can I Prepare for Advanced Yoga Poses?
Advanced yoga poses always look easy when watching someone else perform them but don't be deceived; they are not as simple as they seem.
It would be best if you were well prepared for advanced yoga poses before practicing them. So here are some tips to prepare for them.
Mental Discipline
It takes mental discipline for you to show up for every yoga session. The concentration and stillness that naturally arise from regular yoga practice allow you to be fully present at the moment regardless of what is going on around you. So the more you show up for yoga, the more you become mentally stable, and this mental stability is what you need for advanced yoga poses.
Read about career advancement in yoga.
Physical Preparation
Advanced yoga poses require balance, flexibility and strength. So by addressing these areas during the beginners' yoga practice, you can help your body prepare physically for more challenging yoga poses.
Modifications and Props
Modifications and props allow you to enter any challenging pose while respecting your body's limitations. For example, you can use chairs, straps, blocks, blankets, and bolsters to enter advanced yoga poses safely.
Find a Good Teacher
While the basic yoga poses are pretty easy to practice on your own, it may not be so with more advanced yoga poses. So to achieve your aim of becoming good at advanced yoga poses, you must learn from the best.
Finding an experienced yoga tutor is the best way to set yourself up for success. A yoga teacher can motivate you, make sure you are practicing safely and keep you on track every day as you work towards achieving your potential.
So if you have decided to make yoga a part of your life and daily routine and want to learn yoga from some of the leading experts in wellness, fitness, meditation and other fields of yoga, get a yoga tutor on Superprof right away.
Discover how to use free resources to learn yoga at home.
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