1st lesson free
Krystina profile and its contact details have been verified by our team.
Krystina
- Rate $40
- Response 3h
-
Students2
Number of students Krystina has accompanied since arriving at Superprof
Number of students Krystina has accompanied since arriving at Superprof
$40/h
Contact
1st lesson free
- Personal Trainer
- Fitness
- Pilates
- Postnatal gym
- Prenatal gym
Hi, I’m Tina—a certified trainer, Pilates & TRX coach, pre/postnatal specialist, nutrition & life coach. I help women build strength in body and mind through movement, mindful nutrition, and mindset c
- Personal Trainer
- Fitness
- Pilates
- Postnatal gym
- Prenatal gym
Lesson location
- online
-
at home or in a public place : will travel up to 20 km from Westmount
About Krystina
Hi, I’m Tina — a certified personal trainer, Pilates and TRX instructor, pre/postnatal fitness specialist, nutrition coach, and life coach. My mission is to help women build lasting strength in both body and mind through a supportive, personalized, and holistic approach to wellness. With years of experience and a diverse background in movement, nutrition, and mindset coaching, I’ve worked with women in all stages of life—especially during pregnancy, postpartum, and times of personal transition. I understand that true transformation goes beyond just physical fitness. That’s why my programs combine smart, functional training with mindful nutrition guidance and powerful mindset work to support the whole person. Whether you're returning to movement after having a baby, looking to gain strength and confidence, or feeling stuck in old patterns, I meet you where you are. Through one-on-one training, customized programs, and ongoing coaching, I help you reconnect with your body, fuel it well, and shift limiting beliefs so you can feel empowered and strong from the inside out. I specialize in core and pelvic floor health, mobility and alignment through Pilates, and strength and endurance through TRX and functional training. My coaching style is compassionate, encouraging, and tailored to your goals, lifestyle, and unique story. If you're ready to prioritize yourself and step into your strongest, most confident self—physically, mentally, and emotionally—I’m here to guide and support you every step of the way.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Hi, I’m Tina — a certified personal trainer, Pilates and TRX instructor, pre/postnatal fitness specialist, nutrition coach, and life coach. My mission is to help women build lasting strength in both body and mind through a supportive, personalized, and holistic approach to wellness. With years of experience and a diverse background in movement, nutrition, and mindset coaching, I’ve worked with women in all stages of life—especially during pregnancy, postpartum, and times of personal transition. I understand that true transformation goes beyond just physical fitness. That’s why my programs combine smart, functional training with mindful nutrition guidance and powerful mindset work to support the whole person. Whether you're returning to movement after having a baby, looking to gain strength and confidence, or feeling stuck in old patterns, I meet you where you are. Through one-on-one training, customized programs, and ongoing coaching, I help you reconnect with your body, fuel it well, and shift limiting beliefs so you can feel empowered and strong from the inside out. I specialize in core and pelvic floor health, mobility and alignment through Pilates, and strength and endurance through TRX and functional training. My coaching style is compassionate, encouraging, and tailored to your goals, lifestyle, and unique story. If you're ready to prioritize yourself and step into your strongest, most confident self—physically, mentally, and emotionally—I’m here to guide and support you every step of the way.
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Rates
Rate
- $40
Pack rates
- 5 h: $200
- 10 h: $400
online
- $40/h
free lessons
This first lesson offered with Krystina will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
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