Nutrition plays a vital role in how our bodies feel. It's also going to impact how we age and how we look. Other factors can affect these, but nutrition can play the biggest role. By eating right, you're taking care of your body the right way. Food impacts everything from our digestive system to our eye health. Ensuring you're getting the proper nutrition can be the first step in taking care of yourself.
Certain foods are known to have properties that can help with several things. It's always important to talk with your doctor or a nutritionist to determine what foods will work best for you. Our bodies are all unique in their own way. Something may work better for others compared to some. Making the proper lifestyle changes and changing your diet or adding certain foods can keep you healthy. You only have one body. It's so vital you take care of it. Food is what fuels us and impacts us immensely. Now is the perfect time to start making these changes. You'll notice the difference. Let's look at different parts of the body and how certain foods can help improve.
Nutrition for Healthy Eyes
Nutrition is something a lot of us take for granted. Still, nutrition plays a significant role in how we age, feel, and lead to health problems if we constantly eat improperly. Our bodies aren't perfect, and as we continue to age and have poor nutrition, the faster we'll decline. Nutrition even plays a role in our eye health. There are a few foods that can help with overall eye health.
Omega 3 Fatty Acids - Foods containing high amounts of these have been known to reverse dry eyes. Eating foods like tuna, salmon and trout all have high amounts of omega-three fatty acids.
Nuts - They contain a high level of vitamin E, which can help with any age-related damage. The types of nuts to look for are cashews, peanuts and lentils.
To learn more, read our article Nutrition for Healthy Eyes.
Nutrition for Healthy Skin
Whether it's acne or anti-ageing, or anything else, nutrition plays a vital role in keeping our skin healthy. There are even a few foods that can help prevent acne or anti-ageing. It's always important to speak with the right professional when it comes to your skin and nutrition. Some people can experience different reactions to certain foods compared to someone else. Simultaneously, eating one food group for your skin may worsen your skin if you react. Here are some foods that can help with your skin.
Watercress - It has several benefits for the skin. It's full of calcium, potassium and phosphorus and other nutrients that help with your skin. It may result in enhanced oxygenation of the thespian and neutralizes harmful radicals to keep your skin looking good.
Papaya - This is high in antioxidants, vitamins and minerals that improve skin elasticity. It's also been shown to minimize the appearance of wrinkles. Papaya contains an enzyme call papain. This enzyme is known to provide additional anti-ageing properties because it's an anti-inflammatory.
To learn more, read our article Nutrition for Healthy Skin.
Nutrition for Preventing Disease
Food is essential when it comes to staying healthy. It can even help us fight off diseases when they come about. Poor nutrition can be overweight, obesity, heart disease, stroke, type 2 diabetes and cancer. Poor nutrition habits can also lead to more chronic issues. Everyone needs to have a balanced diet when it comes to eating healthily. It can be the first step in helping prevent disease. Although disease prevention and nutrition should be looked at as a whole, certain foods are good for your health. They also have specific properties when it comes to fighting against diseases.
Apples - Apples are rich in pectin. Now, pectin has been shown to do several beautiful things for the body. Pectin can help decrease the risk of colon and breast cancers.
Beets - Betters are known for their antioxidants which have been found to protect against cancer, heart disease and inflammation.
To learn more, read our article Nutrition for Preventing Disease.
Nutrition for a Healthy Digestive System
Nutrition can directly relate to our digestive health. Our digestive system converts the food we eat into nutrients our body needs. It interacts with every part of your body, from your heart to your hormones. Many digestive issues can stem from several things, but nutrition can play a factor. Gallstone, acid reflux, and irritable bowel syndromes are just some of the common digestive issues people in Canada may experience. Certain foods may react differently to your digestive system and cause bloating, rashes or cramping in minor instances. Here are some foods that can help.
Fruits and vegetables - Have several nutrients for the digestive system. These are fibre, minerals, enzymes and vitamins that can help. Getting enough calcium and vitamin D can also help with your digestive system. These foods could be raspberries, lentils, broccoli, chickpeas, etc.
Whole-grain foods - They contain lots of fibres. There have been several studies that have food whole grains reduce inflammations and heart disease risk factors. Foods such as barley, brown rice, and oatmeal are all excellent sources of whole grains.
To learn more, read our article Nutrition for a Healthy Digestive System.
Nutrition for Healthy Hair
Our hair is part of our style and, for the most part, matches our personality. Most of us in Canada fix our hair before leaving the house and checking it in the mirror during parts of the day. Our hair is important to us, so it's crucial we take care of it. Like many other things, nutrition plays a factor in our hair health. Additionally, you want volume, length and good colour. It can come down to food. One suggestion people need to start making is drinking enough water. Most of us don't consume enough water. This leads to dehydration which stops hair growth and can dry out your scalp. Here are a few other foods that are beneficial when it comes to hair health.
Eggs - They have a great source of protein and biotin, which are both used to promote hair growth. A lack of protein in the diet has also been shown to promote hair loss. Biotin can also be used as a supplement to promote hair growth.
Spinach - It has lots of vitamins such as folate, iron, vitamins A and C, which all relate to promoting hair growth. Being different in any of these can relate to hair loss.
To learn more, read our article Nutrition for Healthy Hair.
Stay Healthy Eat Healthy
Proper nutrition plays a role in so many things, from eye health to our digestive system. By eating to improve your health, you'll also notice other changes. Often eating improperly can cause you to feel tired, sluggish or experience brain fog. Eating properly means you're getting all the nutrients your body needs. Eating the foods, we listed above may help you in some way. Always speak with the right professional, such as a doctor or a nutritionist.
If you are looking for a nutritionist, Superprof has 100s all across Canada ready to work with you. They have the experience and knowledge to teach you everything you need to know about nutrition. They'll be with you every step of the way from start to finish. Your nutritionist wants to see you succeed. Superprof also offers lessons online and in-person, giving you the freedom and flexibility to have a session when you want. Now is the time to start making the changes to eat right.