Growing up, people tend to pick up valuable life lessons and tips from the wiser ones along the way. Most of these tips are ones we tend to use later in life, especially for our career, relationships, and even health.
In the case of tips for health, you might have already gotten tired of hearing the words, “eat healthy to live longer.” But what can we say? It’s probably overused because it’s true.
Although it’s a really helpful tip, it’s too broad to even know where to start. It might even lead people to ask what foods are considered to be healthy and which ones are not? There might be obvious answers, but some can be quite tricky.
That’s why, in the list below, we’ve compiled lists from nutritionists on how you can eat healthy and have the chance to live longer in Canada. Moreover, you’ll also get to read on how you can find a nutritionist in Ottawa.
Nutritionists’ Tips for a Healthy Diet
Word-of-mouth is indeed one of the most powerful ways to motivate people towards doing something. After all, if someone said something worked based on their experience, that’s more believable than advertising right?
But what about the information we get from registered professionals—the ones who studied for a couple of years? The tips they give out should be valid and science-based, right?
These professionals have learned more about how food and nutrition works for our body and it’s high-time that we listen and follow the tips they openly give us. Some of these tips might be something you’ve heard before, but let’s brush up on it, shall we?
Listed down below are the tips nutritionists want people to apply in their diets and lives:
Drink the Right Coffee
Coffee is actually really good for our bodies. We’re not talking about the ones packed with sugar, cream, and all those artificial sweeteners. We’re talking about black coffee brewed from coffee beans or coffee grounds.
Coffee has enough antioxidants to reduce the risk of Alzheimer's, type II diabetes, and other illnesses. So ditch the ones from coffeeshops and make yourself a cup at home from the best beans.
Eat up on Protein
You’ve probably heard of this before, but protein is essential in our lives. Not only is it essential for weight loss goals, but it’s also necessary to help you forget even have cravings at all! Since protein has the ability to make you feel full, you’ll feel less need to eat more.
Plus, it’s also beneficial in lowering your blood pressure and blood sugar levels. Of course, eat the right protein like chicken, lean meat, and fish. If you’re vegan, you can bulk up on tofu, edamame, seitan, and lentils.
Avoid Refined Carbs
Carbohydrates aren’t necessarily bad for your body. In fact, you need them after an intense cardio workout so that you can be full and energized after. But when it comes to carbs, you have to pick ones that aren’t refined.
Refined carbs such as pizza, white flour, pastries, pasta, and white rice are just some examples. These carbs don’t really do much for your body as they have low nutrients since all the fiber has been excessively stripped off.
Instead, try to eat unrefined whole grains such as oatmeal, nuts, legumes, and vegetables like spinach and celery.
Choose Your Junk Wisely
Let’s face it, you can’t really avoid junk all your life because you’re probably surrounded by it. If you’re just starting out with a healthy lifestyle, you’ll have moments of weakness wherein you’ll crave for a burger or even fries.
So nutritionists say that whenever you really can’t control those cravings, opt for the “healthier” options—vegetables on your pizza, whole grain buns, or grilled chicken. That way, you’ll still get the junk food experience without much on the junk calories.
Limit Alcohol Intake
Truly, there’s nothing like grabbing a beer during a weekly hangout or even after a stressful day at work. Sometimes, you might even want to party with friends and drink your fair share of whiskey or any other alcohol of choice.
Not only does alcohol make you drunk, it also tends to cheat your calories. A bottle of beer could have more than 100 calories and who stops at just one bottle while having a good time, right? So keep count and try to lessen your intake.
Nutritionists in Ottawa
Now that all those tips are rolled out, let’s proceed to finding the reliable and trusted nutritionists in Ottawa. In the country’s capital, you can expect to find a lot of professionals, especially nutritionists.
Somehow, everybody’s conscious about their health and getting a nutritionist on-board can be more helpful than just having a meal plan.
So, without further ado, here are some nutritionists in the city:
Caven Nutrition Group
Caven Nutrition Group is not just focused on helping people lose all those excess body weight, but they’ll also make sure that you have an all-around improvement in your body and health through nutrition.
For them, it’s not enough that you achieve your weight goals. It has to be a holistic lifestyle that will definitely yield long-term results.
They offer several programs that address different issues and concerns. The first one being Nutritional Assessment wherein clients get to have a complete 60-90 hour assessment and discussion of your health goals, concerns, history, allergie, intolerances, and nutritional weakness.
Another program is Sports Nutrition where athletes or those who are inclined to physical activities are assessed to what kinds of food and drink will enhance or improve their performance. Moreover, they’ll get meal plans, and deficiency tests for better recommendations.
If you’re an athlete in Vancouver, you might want to check out Cristina Sutter’s nutrition practice. You can find similar sports nutrition services here.
Ottawa Integrative Health Centre
Committed to giving exemplary patient care to the community, Ottawa Integrative Health Centre ensures they can give collaborative and comprehensive full-care while continuously learning and embracing growth in various fields.
Moreover, they have several professionals on-board including psychotherapists, laser therapists, nutritionists, physiotherapists, psychotherapists, doctors, and many more.
For their nutrition services, clients can expect to get a diet plan that’s suitable for your health goals while considering how food works in your body and what your allergies or intolerances are.
Moreover, the assigned nutritionist will also find the different factors that could hamper your progress towards a healthier body. With all this information, you can expect to get a plan that’s dense in nutrients and in line with your body goals.
Check out Eatutive Nutrition in Calgary for similar services, if you’re looking for one in that city.
Ottawa Wellness Centre
Ottawa Wellness Centre focuses their entire facility around excellent patient care. This centre employs the latest strategies that have proven to improve patients’ lives and well-being. Not only that, they guarantee that patients will feel even better after availing this centre’s services.
They offer several services including acupuncture, physiotherapy, massage therapy, and nutrition services. You can easily book an appointment through their website or have a consultation over the phone.
As for their nutrition services, clients can expect a nourishment guide, large-scale supplements/calorie admission counties, meal plans, and follow-up sessions to track your progress.
Their nutrition services cover the following areas:
- Sports Dietetics
- Pediatric Nutrition
- Oncology Nutrition
- Renal Nutrition
- Nutritional Meal Plan
- Nutritional Needs Evaluation
You can also get homecare services from Clinique Go in Montréal. But if you’re the francophone city, they have several branches, as well.
Ottawa Physiotherapy & Sports Clinics
While Ottawa Physiotherapy & Sports Clinics are mainly focused on treating injuries in a relaxed atmosphere, they also offer other services that can help with healing such as acupuncture, exercise prescription, custom orthotics, bike fittings, and massage therapy.
Their goal to become the best physiotherapy clinic in the area has helped them provide an ideal environment for their patients.
In relation to their nutritional services, a dietitian will create a custom diet that will consider your goals, as well as your dietary needs and restrictions. You’ll also get information about what’s behind the food you eat and how it affects your body so you have a full-circle in growth and progress.
Build My Body Beautiful in Toronto will also give you custom diet plans according to your personal preferences. Check them out for more details!
Find a Nutritionist in Ottawa
The internet is definitely a useful resource, considering that it’s becoming more and more accessible to the average person. By just performing a simple search, you get the answers you need faster than you think—given that the internet connection is also quick.
And since we’re on the topic of nutritionists, a quick way to find one in the area is through Superprof. It’s an online platform where you get to see several nutritionists, depending on the location that you set.
Once a location has been set, you’ll see a list of professionals and their respective names and descriptions. Upon clicking their names, you also get to see former reviews made by students that can be helpful in your decision.
So, what are you waiting for? Go to the website and type in your location—whether you’re in Ottawa, Edmonton, or any other city in Canada. Find the right nutritionist for you and start living a healthier life today!
You may have heard several tips on health and diets over the years, but tips and guidance from nutritionists easily top the list. These pieces of information are as reliable as their degrees and will definitely impact your live in a positive way.
Whether you look for one through the different companies and institutions or just find one on Superprof, getting a nutritionist might just be one of the best decisions of your life. Look for one day and see the difference!
If you’re looking for nutritionists in Canada, check out Toronto, Vancouver, Montreal, Calgary, and Edmonton.