Boxercise is a new training program used all around Canada to help people get active and have some fun. Boxing can be the perfect fitness activity for so many people. It also incorporates several exercises that help with overall fitness. Boxing works on strength, flexibility and cardio. It can be an option that many people enjoy.
Boxing has shown popularity in the last few years. It used to be for people that wanted to step in the ring, but now it can be for people looking to try something new. Boxercise is almost the same as traditional boxing workouts, but we'll answer all your questions about boxercise and even how you can get started. If you came looking for information about boxercise, you have come to the right place. Continue to read to find more about boxercise. It may be the right exercise for you.
- Boxercise is becoming a new exercise program that can be fun for everyone. Source: Bogdan Yukhymchuk, Unsplash
What is Boxercise?
Boxercise is based around traditional boxing workouts, but instead of emphasizing fighting, it's a workout program. We should mention you'll still be performing boxing moves safely with a qualified professional. They'll ensure you're doing everything correctly. Just because you are not training to fight doesn't mean you can ease up on the form. Having a good form will keep you safe during each boxercise class you partake in.
The benefits of boxercise can be a long list. As we mentioned above, boxing is a perfect overall fitness workout. It targets all the essential areas in fitness needed to keep you healthy. Here are some benefits to boxercise.
Cardio - Throwing punches, kicks, and elbows can be exhausting. You'll definitely feel your heart pumping and your lungs working.
Strength - Even though boxing is around punching, some strength work needs to be done. It will allow you to have more power with each punch you throw.
Motor Skills - Boxers have excellent motor skills. Each workout, work on balance, reaction time and agility. These skills can even transfer outside of the gym.
Stress Release - Boxing, in general, can be a great way to de-stress. Once you start exercising, it becomes easy to let go of your stress and focus on the workout.
These are just some of the great benefits you'll gain from taking a boxercise class. It could be your new workout class you love to partake in. Even if you're looking to mix things up, boxercise can be that next thing. You just have to make that first step and find a class.
We love boxercise for the enjoyment aspect. The hardest part for anyone sticking to a workout program is the enjoyment aspect. Often, people don't like to work out or run or anything else they may have tried before. One of the essential things in reaching your fitness goal is finding something you enjoy. Even if running, for instance, was the best way to reach your goal, it's not necessarily going to help you reach it. If you hate running, you will quit very soon down the road.
Boxercise can be a good alternative for those looking for something new to try. As we mentioned above, boxing can be a good activity for anyone to try. Just be ready to sweat during your boxercise class. They'll definitely give you a good workout. Boxercise can also be enjoyed with a few friends or family members. You don't have to sweat it out alone. It becomes more enjoyable when you do it with others. Even by joining a boxercise class, you'll get to meet new people. The environment, as well as fun and everyone, is having a good time. If you're looking for a new way to work out, boxercise could be right up your alley.
- Boxercise can be great for everyone to take part in. There are lots of benefits to enjoy. Source: Anastase Maragos, Unsplash
How to Start Boxercise?
If boxercise sounds like the right workout program for you, there are a number of ways to start. Boxercise is a relatively new concept in the fitness world. Classes have first started popping up in major cities around Canada. There may not be one in your area just yet, but there are other ways to start. If you're nervous about starting your first class, talk with your friends or family about joining with you. Boxercise can be even more enjoyable with others. Even during the classes, it can be a great way to meet new people and make some new friends. Here are some options for starting a boxercise class.
Gyms - Some gyms are starting to offing boxercise classes. They can become fairly popular so we should see more and more gyms offering this class. Gyms will have certified trainers teaching you along the way to keep you safe, all while having fun.
Online - Online can be a great option. You get to work out in the comfort of your own home. For online classes, there could be a course or even a live class you can join. There are plenty of options to check out A quick google search, and you'll see the online classes that are right for you.
Studios - There have been few studios that have opened up that solely perform boxercise. Much like a gym, they'll have a certified trainer working with you every step of the way. The trainer can ensure you're staying safe. They'll also guide you through each more.
Coaches - Whether you're looking to work with a coach online or in person, they can give you an excellent boxercise class. With a coach, you'll get individual attention. In addition, they can work with you on a number of things to give you an effective workout.
Superprof has 100s of boxing coaches all across Canada ready to help you. They have the experience and knowledge to teach you everything you need to know. Superprof also offers lessons online and in-person, giving you the freedom and flexibility to learn when you want to learn. They can give you an effective boxing workout or help you train for the ring. Now is the perfect time to work with a boxing coach.
- Find a Boxercise call near you to get started. Source: Gabin Vallet. Unsplash
Start Boxercise Today!
Boxercise can be the new exercise you're looking for. It's perfect for building strength, improving your cardio and working on flexibility. Boxercise can be great to do by yourself or even with a few friends. There are several reasons to get started with boxercise. You can experience them as soon as you sign up for your first class.
Boxercise is relatively new in Canada, but we're positive it's here to stay. It can be great exercise for many people. However, you won't know how enjoyable it can be until you try it for yourself. There are a number of places to start your first class. It could be a gym, studio, online or even with a coach. You just need to make that first step and sign up. Start boxercise today.
We have written numerous articles about boxing, whether about using boxing for fitness or entering the ring. Boxing can be a perfect hobby for some people. If you enjoyed this article, you'd certainly enjoy all the other articles we have written. Check out our other articles around boxing down below.
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