Over the years, there have been numerous exercises programs that can help you lose weight. There is Zumba, weightlifting, running, powerlifting, and so many more. But what exercise is the best? To answer this question, we would say there isn't one. Too many people try the latest exercise fad to help them lose weight, only to stop in a few weeks. The best exercise program for someone is the one they enjoy. So even if let's say, weightlifting was the best way to lose weight, it doesn't mean everyone should start weightlifting. Some people just wouldn't enjoy it, meaning they wouldn't stick with it and wouldn't see results.

Shadowing boxing is another form of exercise that can help people lose weight. Boxers use shadow boxing incorporated into all their programs. Boxing, in general, has become a popular fitness option for so many people. It's a fitness activity that is fun, and everyone can enjoy. Continue reading to find more about shadow boxing and see if it's right for you. You'll also learn about using shadow boxing to lose weight.

Shadow boxing can help you lose weight.
Shadow boxing can help you lose weight. Source: Anastase Margos, Unsplash
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What is Shadow Boxing?

Shadowing boxing is primarily used in boxing, but other martial arts methods also use the same training method. It can be used as a warm-up to increase heart rate and warm up the body for physical activity. Shadowing boxing is when you move around the room throwing punches and other combinations (in a light manner) that mimics sparing. You're just hitting the air when you punch. It's used as a vital training method for boxers. There are several reasons shadowing boxing is used in almost all martial arts. Here are some benefits.

Form - It allows you to practice without the worry of hitting. You can focus on perfecting every punch as you move around the room. Once you can get a comfortable shadow box, you can move it to the bag or sparring.

Footwork - It plays a vital role for all boxers. You are moving around the ring, being quick on your feet, and using your feet to help you through more powerful punches. Shadowing boxing can help you practice your footwork.

Mindfulness - Many boxers talk about the mindfulness of shadowing boxing. It can be relaxing once you get in a state of flow as you move around. It can help you be calm and be more mentally aware.

All these benefits of shadowing boxing help boxers prepare for the ring but losing weight is also one of those benefits. We'll talk about the more below.

Is Shadow Boxing a Workout?

Across Canada, a lot of boxing workouts have popped up. Within each of those gyms, there is one common element to their boxing workouts they all incorporate shadowing boxing. It might not look like much when you see someone's shadow box. But this is not the case at all. Shadow boxing can be a great full-body workout. Not to mention it's low impact and relatively safe for everyone to perform. Every punch you throw works your hips, core and shoulders. It's also an intense cardio session.

With shadowing boxing, you can burn up to 400 calories in an hour. It can be an excellent way to replace your traditional cardio exercises. Shadowboxing can be a fun way to incorporate cardio into your workouts, or it can be used for a workout on its own.

If you're looking to experience a shadowing boxing workout, you can always work with a boxing coach. Superprof has 100s of boxing coaches all across Canada the are ready to work with you. They have the experience and knowledge to teach you everything you need to know. Superprof also offers lessons online and in-person, giving you the freedom and flexibility to learn when you want to learn.

Shadowing boxing is one of the training methods boxers use.
Shadowing boxing is one of the training methods boxers use. Source: Zachary Kadolph, Unsplash

Will You Lose Weight With Shadow Boxing?

The easy answer here is yes. Shadowboxing can be an effective form of exercise that gets you moving and helps you burn those calories. However, using shadowing boxing as part of your workout could be more effective. It can be a great way to warm up as well as an excellent cool down or way to add cardio.

If you're just looking for a form of cardio to perform, shadow boxing would be perfect. Still, if you want to build muscle and lose weight, some others ways can be beneficial. For instance, it's been proven that following a cardio and weight lifting program is one of the best ways to lose weight. They both compliment each other perfectly. Working on our cardiovascular can help us burn calories. It's also going to help improve our cardiovascular system. Our heart will pump blood more efficiently as well as our lungs are going to use oxygen better. This all relates to working out because your muscles will be able to perform better.

Although it may be better to perform cardio and weight training that doesn't mean it's right for you. The best method to help you lose weight is the one that works for you and the one you enjoy. For example, if you hate weightlifting, there is a good chance you won't continue to stick with it. On the other hand, if you love shadow boxing, you'll be more likely to see continue and thus will see results. Again, the best method to help you lose weight is the one that works for you.

Some of these keys to losing weight are staying on track and consistency, as we mentioned above. If you're not consistent, you won't reach your weight loss. Does this mean being perfect? No, it's okay to mess up, like have a bad meal or have a bad workout. It's important when you do mess up to get back on track. Once, you continue to have more good days than bad, it continues to get easier. You'll be more likely to stay on track, and you will start to see yourself lose weight. It is possible you just have to be willing to put in the time and effort.

Shadow boxing can be a good way to get a workout in.
Shadow boxing can be a good way to get a workout in. Source: Nick Wang Voxuvh, Unsplash

Start Shadowing Boxing Today

Shadow boxing can be right for you if you're looking for a fun way to lose weight. It can also be a good way to incorporate into your fitness training. Shadowing boxing could be used for cardiovascular benefits or even used as a warm-up. There are many ways you benefit from starting to shadow box. It can help keep things fresh and new for you the next time you want to try something. It's relatively easy to get started, but you can also work with a coach to help you learn easier. There are lots of great places in Canada that can help you get started with shadow boxing whether it's in a boxing gym or even online. Start shadow boxing today!

We have written numerous articles about boxing, whether about using boxing for fitness or entering the ring. Boxing can be a perfect hobby for some people. If you enjoyed this article, you'd certainly enjoy all the other articles we have written. Check out our other articles around boxing down below.

 

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Chester

You can usually find me writing at a cafe sipping on coffee or working out at the gym. I fell in love with writing a few years ago and have never looked back. I love being able to share my words with the world.