Yoga is everywhere nowadays. Especially on the web, so where should you go to find accurate information on yoga?
Yoga started becoming more popular in the 1980s thanks to the benefits of reducing anxiety, improving muscle tone, and generally making you healthier.
For those wanting to do yoga at home, there are plenty of instructors offering different types of yoga tutorials (raja yoga, sahaja yoga, jnana yoga, bhakti yoga, kriya yoga, sivananda yoga). Let's get to it!
In the digital age, online video yoga sessions are everywhere! So get your yoga mat our of the wardrobe and start with the help of some of Superprof’s favourites!
💪🏻 💆🏻♀️ Benefits of Learning Yoga Online
There are many ways to practice yoga: intensive classes, weekly classes, and small group classes in a studio. However, location, distance and scheduling are among the biggest obstacles to practising yoga regularly in big cities like Toronto. Take note of the advantages of taking online yoga classes:
Flexibility and Convenience
Variety of Yoga Styles and Instructors
Online Yoga: The Most Cost-Effective Option
☝🏻 Best Online Yoga: Youtube Channels and Websites
Do Yoga With Me
Yoga With Adriene
Bad Yogi
Yoga with Kassandra
Keep up to date with the biggest yoga stars on social media. YouTube has become one of the best resources for yoga instructors, as you can offer video tutorials for free while encouraging your viewers to head to your own site for private tutorials and extra video content. Here are a few of our favourites:
| YouTube Channel | Subscribers by 2025 | Why watch them? | Example Popular / Notable Videos |
|---|---|---|---|
| 💆🏻♀️ Fightmaster Yoga | 740,000 | For those who love dynamic and challenging yoga! Lesley Fightmaster's channel helps manage stress through yoga. This channel is more for those with experience in yoga, with classes lasting 45 minutes to an hour. The videos focus on Hatha Yoga, Vinyasa Yoga, and Asthanga Yoga. | 💫 1 Hour Morning Yoga (for Energy) 💫 1 Hour Hatha Yoga 💫 45 Minute Hatha Yoga Flow |
| ☝🏻 Yoga With Tim | 498,000 | Tim Senesi has very popular content for foundational and alignment practice; he posts his yoga videos weekly and has several different series for different levels. Whether you're a beginner or an expert, you're bound to find something interesting about mobility, flexibility and wellness on Tim's channel. | 💫5 Minute Warm-Up You NEED before EVERY RUN 💫15 min Daily Yoga Flow | Every Day Full Body Yoga for All Levels 💫Do This Every Day! | 12 Min Full Morning Mobility Routine |
| 🧘🏻♀️ Yoga TX | 354,000 | This channel has plenty of videos from various instructors. If you've got back or neck pain, or depression, or you need a YouTube list for yoga for runners or cyclists, they have several videos for your lifestyle! | 💫20 Minute Morning Yoga – Energizing Full Body 💫15 Minute Yin Yoga for Beginners (Deep Full-Body) |
| 🌿 Tara Stiles | 318,000 | If you're looking for videos on Strala yoga, Tara Stiles' channel is the place to go. There are also thematic videos depending on what you're using yoga for. She also has a load of videos on cooking healthy recipes that go great with practising yoga. | 💫Beginner Yoga With Tara Stiles – Flexibility & Range of Motion 💫Build Strength Evenly (Beginner Yoga) |
| 💯 Bad Yogi Yoga (Erin Motz) | 155,000 | Her channel is more than standard yoga, includes Q&As, rituals, mindfulness advice, fun classes. Don't let the name fool you, this is an ideal channel for those who'd like to practise yoga regularly. In fact, the reason it's called “Bad Yogi” is that it's not a channel for those who've perfected yoga, but for those who want to get better at it while embracing a whole new relationship with their mind and bodies. | The Original Yoga Challenge - Day 1 - Let's Get Started! 💫7-Day Yoga Challenge, Day 1: Yoga for Lower Back Pain (Beginner) 💫10 Day Yoga Challenge: Day 1 - Slow & Steady Abs (Beginner/Intermediate) |
| 🤌🏻 Yoga With Bird | 1,300,000 | Francine Cipollone is a 200-hour-certified teacher based in Canada. On her famous channel, you’ll find short, beginner-friendly videos (morning routines, restorative flows, and stress-relief classes) designed to improve your flexibility and mind-body relaxation. | 💫10 Min Morning Yoga Stretch 💫6 Min Chair Yoga Stretch 💫5 Minute Yoga for Anger / Reset |
| 🙌🏻 Black Yogi Nico Marie | 215,000 | Certified in Vinyasa Yoga with trauma-informed guidance, Nico offers a lot of material where you can really get into mindful movement, wellness, a gentle practice, rest, and healing. The channel features yoga flows, meditations, affirmations, and calming music designed to support inner peace and self-connection. | 💫Yoga for Complete Beginners – 20 Minutes 💫Morning Yoga for Beginners – 15 Minutes 💫Yoga Every Damn Day – Day 1: Welcome Warm-Up |
| 💪🏻YogaEasy (formerly Ekhart Yoga) | 354,000 | Formerly Ekhart Yoga, this channel offers great, all-out classes for beginners to seasoned practitioners. Their contents include Vinyasa, Hatha, Yin, meditation, and guided programs, as well as live classes, 30-day challenges, and yoga teacher training. | 💫45 minute Energising Yoga class with Esther Ekhart 💫Yoga for Beginners – Part 1 💫Yoga for Your Shoulders |
| 💆🏻Yoga by Candace (Candace Cabrera) | 300,000 | Candace has a series of shorter videos (lasting 15-30 minutes) on practising yoga with items you'll find around the house. This is an excellent option for anyone who wants to practise yoga but struggles to find the time. | 💫30 Min Yoga for Strength & Flexibility 💫15 Minute Morning Yoga to Wake Up 💫5 Minute Gentle Morning Bed Yoga |
🧘🏻♀️ ⌨️ How to Choose the Right Online Yoga Platform
Even if you've already begun your yoga journey, when looking for online yoga classes, you're most interested in convenience and the advantage of a more consistent practice.
Before choosing an online platform, searching for videos, paying for a full yoga course online, or taking a trial one-to-one class with a yoga instructor, consider the following:
Learn to identify instructors who offer more than just a superficial overview of yoga
👉🏼 Look for platforms that let you learn about instructors' professional backgrounds.
Having an online yoga instructor with authentic knowledge beyond certification makes all the difference; a truly prepared yoga teacher has knowledge that extends beyond the athletic aspect, due to the nature of the discipline.
The most reputable teacher training programs cover aspects of traditional practice, yoga philosophy and history, and emphasize the personal growth the practice can bring you, tailored to your needs. Be sure your online yoga instructor provides a combination of all this knowledge and insight!
The importance of learning the basics
👉🏼 You already know the principles of the practice. If you're a complete beginner, it's essential to learn the basics of foundational poses, transitions, breathing techniques, and alignment through live 1-on-1 classes so you can correct your technique immediately.
Choose the right approach
👉🏼 If you're looking to refine your technique, seek out more holistic content.
There are apps and programs from renowned instructors, institutions, and YouTubers that also provide access to a whole mindfulness community, which will give you more than just a moment of relaxation; online yoga also opens the door to the discipline's holistic approach. You have to find the right community.
Recommendations for meditations, books, and even lifestyle will also make you more consistent and motivate you beyond simply "reaching the next level."
🖥️ 🌿 Tips for a Successful Online Yoga Practice
One of the first things to do before taking online yoga classes is to meditate on your personal goals so the instructor can better understand where you want to go. Some questions you might ask yourself are:
- Do you want to advance to higher levels in yoga practice and learn the discipline in depth?
- Which style of yoga is right for you? Are you looking for a workout or a more mindful spiritual yoga practice?
- Do you want to exercise with a discipline that doesn't require much time each day?
- Are you interested in getting to know your body better, improving your mobility and flexibility, or building muscle?
An online yoga teacher is not just an instructor who will guide you in stretching; the discipline itself offers a new way to clear your mind, reduce stress, and relax through body exploration and connection with consciousness.
Another tip for truly enjoying online yoga classes is to adapt the space where you take them. A suitable environment for practicing yoga with online teachers means:
👉🏼 Have the right yoga mat. This doesn't necessarily mean the most cushioned one, but one that won't slip on the surface where you take classes. You need a yoga mat with excellent stability to practice yoga online at home.
There are yoga mats ideal for other home exercises, but for yoga, you can ask your online yoga instructor which material is best for the floor where you want to practice.
🌿 🕯️ Decorate the space with plants and candles.
🟡 ⚖️ Yoga blocks, balance pads, and stretch bands will also be helpful.
🧦 🧘🏻♀️ A pair of grippy socks will be necessary if sweat makes it difficult to maintain stability on your yoga mat.
🧘🏻♂️ 📚 A bolster, yoga wheel, and other props for practicing yoga online from home are optional and will depend on your practice style. Just as with yoga books or choosing the most suitable yoga clothing, it's best to ask your teacher for guidance on these items to enrich your practice truly.
💪🏻 🌞 Motivation is another excellent advantage of online yoga. If you don't feel comfortable with a particular teacher or class style, you can continue exploring and working with an instructor who truly makes you enjoy it.
⏱️ 🧘🏻♀️ Sticking with a program that doesn't fit your schedule, location, or learning style is very difficult. Talk to your yoga teacher about this regularly so your needs and expectations are always met. Enjoying your practice is essential!
💪🏻 Additional Resources for Enhancing Your Practice
The Best Yoga Poses on Pinterest!
For those who don’t know about Pinterest, here’s a quick crash course! This social network’s name comes from two very common words. “Pin” and “Interest”.
☝🏻 Just like you used to pin up important things like timetables and photos of your friends, gig tickets, etc. Pinterest, is a digital bulletin board for the 21st century: you pin up things you like and you can see what other people pinned, too.
If you search “yoga”, “yoga classes near me”, “asana”, or “Vinyasa yoga” on Pinterest, you’ll end up with absolutely tonnes of different photos of yoga poses, often detailed with how to do them and the benefits of doing them (flexibility, reducing stress, improving digestion, etc.)
Here are a few pointers for what to look for on Pinterest:
🏋🏽 20-minute Yoga workout for flexibility
🌞Sun salutation in 12 steps
💯 10 yoga poses you should do every day
⌨️ Online yoga session for good digestion
☝🏻 20 yoga poses for beginners
🍑 9 asanas for the perfect butt
🤯 4 online yoga exercises for back pain
🍎 20 minutes of yoga for losing weight
The rest is up to you! We’ve already given you plenty of tips on how to find the best yoga resources from around the web.
As you’ve probably gathered, the main advantage of the internet is that you can start practising yoga from the comfort of your own home.
🔔 💆🏻♀️ Meditation and Yoga Podcasts
Meditation podcasts are a great way for people to have an extraordinary meditation experience in their everyday lives. Guided meditation uses audio technology to amplify the slowest cerebral waves to induce a relaxed meditative state. You should use headphones.
However, don’t listen to them if you’re driving or using machines. There are plenty of great yoga podcasts. Why not take a look at what music works best with yoga classes and some of the most-well known ones like Yoga Talks, by Yoga Teacher and Writer, J. Brown, which has more than 500 episodes!
Radio Stations Dedicated to Practising Yoga
There are plenty of radio stations that offer yoga sessions that you can do from the comfort of your own home outside of your regular yoga sessions. Practising asanas (postures) in a precise and traditional way can help you develop a deeper understanding of your body and improve your concentration and overall mental state.
Online Yoga Classes with Teachers from Superprof!
Of course I can get yoga classes near me on Superprof! It’s easy. By searching “yoga” alongside your postcode, you’ll find plenty of at-home and online yoga tutors to choose from!
You won’t need to go anywhere. With just an Internet connection and a webcam, you can start learning yoga wherever you are. You won’t need to worry about forgetting your yoga gear, mat, cushion, water bottle, or towel.
The Benefits of Yoga with a Private Tutor
As we said, there are literally tonnes of fantastic yoga resources on the internet for you to sink your teeth in. However, there are certain things that a video of a yoga instructor or a yoga instructor over Skype won't be able to do.
If you head to Superprof, search “yoga”, and put your in your postcode, you'll come across plenty of different yoga instructors. A private yoga tutor will work with your strengths and weaknesses to make sure you get the most out of every hour you spend together. They'll also make sure that you're doing everything right. Something you won't get with a video instructor.
Now that you're ready to try yoga for yourself, why not also enlist the help of real-life tutors by searching the net for something along the lines of 'hot yoga near me'.
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