Relieve Stress, back pain, increase lean muscle mass/bone density, reduce body fat. Personal Training with Women’s Fitness Specialist Becah - Online or in-person.

Becah is a very knowledgeable professional who puts her heart in everything that she does. Her classes are very well planned and organized. She is really good at motivating us to give 100% even when we are tired. Her online classes helped me build my strength after my surgery.
I totally recommend Becah!

After following and enjoying a series of dance classes Becah was teaching, I became convinced that she would also be an ideal personal trainer for me in my goal to become more physically fit. The initial physical evaluation she administered was thorough; it included measuring my muscle strength, flexibility and cardio capacity. I started training with her virtually, and eventually visited her in person at a gym she recommended where I completed a challenging circuit using state of the art world renowned machines. Throughout it all, Becah continued to be patient, kind, encouraging and inspiring, often going above and beyond by sending recipes and other suggestions by email. Becah is not only completely reliable, honest and fair in her manner and communication, her own experience of physical transformation transfers a personal presence that has brought peace and commitment to my own health goals.

I've experienced Becahs online dance sessions and she is truly a wonderful teacher. She is passionate, very knowledgeable and she leads with such compassion. She is able to explain and demonstrate things in a way that is simple and easy to understand. Her classes are empowering and I would highly recommend training with Becah!

I've experienced Becahs online dance sessions and she is truly a wonderful teacher. She is passionate, very knowledgeable and she leads with such compassion. She is able to explain and demonstrate things in a way that is simple and easy to understand. Her classes are empowering and I would highly recommend training with Becah!

I had the pleasure of being part of Becah's barre dance classes. The first thing I noticed was her peaceful, gentle spirit. Her clear instructions and exercises had me trying barre exercises and movements that I had never done before. She is a wonderful and extremely knowledgeable teacher that I would recommend to anyone."

I enjoyed taking Becah's classes.
Her teaching approach is very attentive, passionate and dedicated.
The classes helped me to enhance my strength and overall well-being. Becah's enthusiasm for dance and wellness gave me inspiration for self improvement. ️

Becah is amazing ️ She’s such an inspiration and encouraging teacher. I’d had previous dance teachers tell me in the past that I’d never be a good dancer but Becah really brought out my confidence :) I love dancing now and I couldn’t have gotten here without her.

It was such an extraordinary journey to dance with Becah and other sisters! I personally got closer to God during the classes; we Praised and Worshiped through our movements. I love Becah's design because she also does some exercises to build up your muscles and strengthen your body! As a beginner in adult dance, her class suits people with different levels. Her bright and faithful personality also encourages me during and after the dance classes! She is a teacher and a loved sister who cares about you!

Becah is an empowering dance and fitness instructor. I’ve joined her contemporary/ballet style worship dance classes for a few seasons now and have enjoyed each one. The class sizes are kept small (up to 7 women per class if in person), around 2hrs and included different stretches, use of simple exercise or dance equipment (e.g. silks, ribbons), dance activities, and learning/creating choreography. Becah helps to foster a safe place for students to explore worship through dance movements and is attentive to each student’s need. She offers appropriate guidance and much joy and peace is experienced from the classes. Would continue to learn from Becah!