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The Secret to Reaching your Fitness Goals

Do you want to start reaching your fitness goals? Have you answered any of these questions below?

  • Do you want to start eating right?
  • Do you want to start exercising?
  • Do you just want to start being healthy?

Or have you made any of these statements?

  • You鈥檝e tried to start in the past but it didn鈥檛 work.
  • You got some momentum going with exercising but it fell apart.

All of us have answered yes to these questions and we鈥檙e all guilty of making those statements. A personal trainer is the best way to reach your fitness goals.

Superprof offers personal trainers, ready to help you succeed. They鈥檝e spent 1000s of hours perfecting their craft and helping others reach their goals. Now, it鈥檚 your turn!

Your Personal Trainer will offer

  • Accountability
  • Correct Information
  • Individualized Programming
  • Lower Risk of Injury


The best benefit of hiring a personal trainer is the accountability. Everyone always starts motivated. They always start with a fire inside them that wants to make a lifestyle change, but eventually the motivation or that fire fades. Sometimes you just lose focus and sometimes life gets in the way. Working with a personal trainer means you have someone relying on you to be there and someone you don鈥檛 want to let down. 

Your personal trainer will outline a schedule that you need to follow. Remember the last time you wrote in your calendar you had a family dinner. You didn鈥檛 want to go but you knew you had to. This is just like having a trainer. On the days you don't want to go, you're going to show up. Showing up and putting in the work is the biggest part of living a lifestyle

Correct Information

Hiring a personal trainer means you鈥檙e getting the correct information. There are a million different websites, books and friends that have an influx of knowledge on fitness. It seems like everyone has an opinion about fitness. Some of the information online is correct but for the most part there is awful information online. This is why hiring a trainer is great.

Your trainer has studied fitness and has the qualifications and years of experience to back up their reasoning. You want the right information when starting to work out. Even if you've been working out trainers can always add something to make your progress better

Individualized Programming

There are different programs online but they don't have your name on it. Our bodies are all different and we will respond differently to styles of training and eating. For example, if you took 2 individuals in their 20s around the same size and put them on the same program and gave them the same diet they would look different. The fitness program needs to be tailored towards your needs, not the general population. You鈥檙e going to respond best to a certain style of programming and your trainer can find that for you.  

Lower Risk of Injury

Injury can be a big issue if you're using bad form. Proper form is to ensure your safety when performing an exercise. The risk of injury goes up immensely when you鈥檙e not doing an exercise correctly. Proper form means you鈥檙e using the right muscle to perform the movement keeping you safe. A personal trainer can guarantee your using proper form. This lowers your risk of injury and allows you to work out worry-free.

Take Control of Your Life 

If you ever wanted to make a change in your lifestyle or are tired of not seeing results in the gym, now is the time to hire a trainer. You have the power to make a change in your life. Sign up with one of our personal trainers today! 

Personal trainers are an extra cost, we get it, but you鈥檙e not just paying for their time. You鈥檙e paying for there:

  • Experience - They鈥檝e spent 1000s of hours servicing other individuals to help them meet there needs. 
  • Education - Personal trainers have spent years educating themselves and learning everything they can to better their clients. 
  • Focus - They don鈥檛 forget about you when your sessions over. They customizing your program, figuring out will work best with you. They鈥檙e researching and interacting with other professionals to ensure they know the best methods of training 

鈥淧ersonal trainers have spent years educating themselves and learning everything they can to better serve their clients.鈥

They鈥檝e spent 1000s of hours servicing other individuals to help them meet there needs. 

They don鈥檛 forget about you when your sessions over. They鈥檙e customizing your program and figuring out will work best with you. They鈥檙e researching and interacting with other professionals to ensure they know the best methods of training.

Invest in Your Self

Sometimes we need help, that鈥檚 okay. Sometimes we need someone to help guide us, to help motivate us and to help us stay on track. Hiring a personal is the secret that will finally have you reaching your fitness goals. 


馃弸锔忊嶁檧锔 What types of training programs are available with a personal trainer in Toronto?

No matter what your goal is, whether you want to tone up or just to improve your overall physical condition, your coach will personalise your own fitness program to help you achieve your personal fitness objectives..


Personal training offers numerous benefits including:

  • better body dexterity
  • muscle gain
  • increased endurance
  • greater self-confidence

Instead of going to a gym to exercise, after work you can plan a session with your personal trainer to fit around your schedule. Whether you prefer to work out from home or in your local park, your PT will find the solution that works best for you.


Our coaches offer a range of different workouts so you are sure to find something to suit you.

  • yoga (all disciplines; hatha, kundalini etc...)
  • boxing
  • cardio (HIT, metafit
  • muscle building
  • weight lifting
  • and more

Click here to find out more about our range of fitness coaches in Toronto and the surrounding areas.

馃挵 How pricey are PT classes in Toronto and the surrounding areas?

The average cost of a PT session in Toronto is 拢27.


The rates may vary depending on:

  • the experience of your instructor
  • the type of workout (yoga, cross training, weight lifting...)
  • the location of your classes (online or the student's place)
  • the frequency of your sessions and the duration of each lesson
  • the objective of your fitness classes

97% of our private coaches give their first session free.


Check out the rates of our instructors near you.

馃弮鈥嶁檧锔 Is it worth paying for a personal trainer? 馃挭 Why is it worth it to work with a PT? 馃じ鈥嶁檧锔 Why should you work with a personal trainer?

On Superprof, our fitness coach's course offerings are very diverse, each offers a wide range of workouts to fit your individual needs . Whether you want to enhance your physical condition or you are just starting your health journey.


A personal trainer helps their clients by guiding them on their fitness journey. This could be in a number of ways:

  • Giving nutrition advice to help you lose weight
  • Advising you how to correctly use gym equipment
  • Setting fitness goals and regimes for clients
  • Supporting you through your workout to enhance your fitness level
  • Creating聽workouts to help reduce pain/injury


Your personal trainer will plan your workouts in line with your fitness goals.


Working with a fitness coach to help you achieve your health goals is a great method to help you keep on track so that you will see results more efficiently.


Click here to see the personal trainer profiles in Toronto and the surrounding areas


馃弮鈥嶁檧锔 How many fitness coaches are currently offering PT sessions near you?

There are currently 18 fitness coaches offering PT sessions in Toronto and the suburban areas.


Take a look at your instructor's personal offering and pick the fitness coach that corresponds to your needs.


Choose your fitness course from our range of more than 18 personal trainers.