My style is both evidence based as well as the realization that everyone is built differently and should not is trained and coached the same exact way. I use methods that have been proven time and time again to be the most effective and efficient based on your specific personal goals.
All the classes is for 40 minutes. Starting with conditioning routine. You have to lost weight in 1 week if you follow all the correct form. Please give me the opportunity to help you and get a better and health life for the future.
Hard work pays off. Each client I have trained is motivated differently, and responds differently to my programs. We are all different, our bodies are different, and each program needs to be specialized and individualized to meet the varying needs of my clients.
I am a hands on, enthusiastic coach with a passion for what I do. Classes are open to everyone, but I have spent most of my time on the high performance sport spectrum. A typical class will involve theory for understanding and then lots of physical activity to learn the practical side of things.
I believe in a "tell, show, do" method of teaching to appeal to all types of learning; auditory, visual, and kinesthetic. These classes are ideal for a wide range of people. If you are becoming a personal trainer, nutritionist, life coach or would like to learn more for your own health, these classes are for you.
my way is simple, I like to keep things very simple and easy to learn so going step by step through every move or action , start from the very basic and going up so it's like building a wall you have to start with good foundation and build on it so you don't leave my class until the lesson is totally understood .
I love to do circuits , in this way you would be able to burn more calories, and also won't get bored! a typical class will be a circuit, with different exercises that will make you build the body you like ! ( this circuits will change in every session, the idea is that you won't get bored)
-I am not doing theory classes! I focus on execution and that you learn key points along the way! -You are going to assign yourself with a goal of what you want to achieve. (ex: Lose Fat, Gain Muscle, Improve Calisthetics Skills, etc ...) After that, we are going to plan your training and nutrition according to your goal in no time.
Hard work, clean eating, no restriction diets. Loving your body and self. I strive to make sessions fun and deliver motivation and accountability! I can train any level from beginner to elite level, beginner level, HIIT, moderate intensity, "lazy girl," strength, and barre.
My teaching methods are to focus on what is needed by the student. I hope for the best for my students and want to ensure they are receiving the best information and teaching possible. I am a kind and energetic person and I think that would be ideal for any student.
With a background in fitness competing, along with certification in personal training, I aim to help both girls and boys with building confidence in the field of personal development in fitness. Fitness is not only physical, but mental, emotional, and social. I will help you to discover, and further, develop healthy and progressive life choices in the area of fitness.
Synergistic & Holistic approach to reach human potential Worked in a variety of setting from high performance amateur athletes, professional athletes and military personnel Background in sport psychology with amateur high performance athletes of all ages.
I base my teaching on the passions and interests in the students. I am knowledgeable of multiple sports, and the mechanics and fundamentals of various movements as well as fitness work outs. I have a degree in sport management, with business acumen.
Iam very humble and active person in terms of coaching.coaching sports is very interesting and challenging tasks for me. there are routines to be followed during coaching such sports,first is you must set yourself both mind and body before such sports started.
I understand that everyone is individual in their goals, abilities, and what works best for them. My method is to get to know what you want out of training (specific body aesthetic, strength, toning, agility, sport specific, etc.), how often you are willing to work out in a week, your preference and dislikes in exercises, and more. Once I have all the relevant information, I will construct a plan.
I base my designs around the individual and their learning behaviours. With personalized one on one sessions, I develop a strategy of learning based off of a wholistic approach to learning throughout life. This baseline is developed around the body and the mind based off traditional and current strategies for learning.
My teaching methods are in routinary fitness started from simple steps /basics I base my classes on motivation/preparation, presentation, comparison and abstraction, generalization and application i approached with sttucture and flexibility for proper mobilization
My teaching methods is so easy to understand .... Even a 10 year old can surpass his own expectations I have over 1000 different types of body training and Many just for you.
I approach my lessons very openly and I will always encourage and push my students, but never beyond comfort level. I am very easy to speak with and will demonstrate if verbal directions are not understood. I do use physical manipulation (mostly in water) to allow my students to be able to achieve certain movements and positions.
Mes méthodes sont simples, je vous donne des recettes, un menu pour bien manger, des trucs et je vous offre de mon temps pour vous aider à vous motiver et s'entraîner ensemble, ça peut être en ligne par vidéo!
I get to know my client and work from there, to help achieve goals and overcome fears and obstacles in both our lives.
My teaching method consists of finding out the students skill level and then doing drills based on what level they are on and what level I am trying to get them to
I like to teach based on lessons given to me by my business professors. Through sport topics, I teach through my experiences. It is an open discussion and am open to a student arguing my personal opinions. Good for high school and post-secondary students.
My teaching methods vary on age and skill of the student. I approach everything I do with enthusiasm and passion. I love what I do and enjoy sharing it with others.
My teaching methods are discussion, experimentation, demonstration ,field trip ,sometimes I do includes excursion methods but it comes at the end of a term
I have played 7 nationals.
My teaching methods are have fun and Discipline Through activity’s such as laps around the gym wall sits and burpes. Telling someone is one thing showing and doing it with the individual is another.
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My teaching methods consists of everything very practical.I concentrate on my learner's strength and keep developing his skills faster. I spend more time in making it perfect.
Coach with highest level of certification (NCCP L 4) and over 40 years of experience offering one on one lessons in fully equiped gymnastics training facility. Both male and female participants welcome as instructor has coached boys and girls.
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