My teaching methods are based on pre screening and family history of obesity and a complete understanding of daily needs and hormonal structure of every client making it easy and a very interesting way to weight loss and overall fitness
I usually find a public playground and set up my workout equipment on the monkey bars. There is no need to go to the gym as calisthenics is all about body weight. I will construct routines for which you can do at home without any equipment, as well as setting short and long term goals for you to constantly strive for.
My teaching methods are through games and drills. I use the TGFU model (teaching games for understanding) and the Sport Education model which can be really fun ways to learn in the gym.
My teaching methods are linked to psychology, sociology, in order to create the most motivating training you could ever find. These classes are meant for everyone who's tired of not getting any results in terms of fitness.
My teaching methodology is understanding my student's or client's needs and goals and developing a S.M.A.R.T. (Specific, Measurable, Attainable, Realistic and Timely) plan to reach them. What makes me special as a coach is being able to pick up on the client's strengths and weaknesses and being able to communicate an achievable plan that's easy to understand.
All of my teaching methods are based on current Canadian Society for Exercise Physiology (CSEP) guidelines, as well as what I have been taught in my four year bachelor's degree in kinesiology. I will work around the client's level of fitness and their goals. I will walk clients through a warm up, strength and/or aerobic exercises, and cool down.
"Hard work beats talent, unless talent works hard" As a coach and athlete, I know the importance of structured training. Building an athlete, or a healthy body, is about understanding how the different components of fitness contribute to the whole. My programs include a balance of strength (explosive/isometric), balance, flexibility, durability, and most importantly, mentality training.
I can use any combination of equipment, motivational music and your very own body to give anyone from a new exerciser to a seasoned intermediate fitness buff just the workout that keeps them coming back for more and gets them the results they are looking for.
First and foremost, my teaching starts off with YOU and YOUR goals. My delivery and services will mold accordingly to those goals. Once that has been establish, I will be using the most up-to-date methods in training, programming, and fitness theory to develop our sessions together - my knowledge base expands from personal experience, academia, textbooks, and current scientific literature.
First is to analyze my client, then start a method and check about rhe reaults. If it is not satisfying, will try another one.
My teaching methods are individually based on the needs of the athlete, student, team, or person looking to improve their physical life. Although the structure is scientifically based according to my education and certifications, every body is unique and the science is applied on a case to case basis.
I let the student lead the way. I am just a director with ideas and knowledge to assist you along your health journey. I want you to challenge yourself and believe in yourself. And if you don't, I always will.
I have a Master of Strength and Conditioning coach in the US. I am someone who adapts to closer to everyone's needs, I always go after my goals with my students. The results are visible from the first session. Satisfaction is guaranteed, available 7/7, 24/24.
Are you looking for improve your physical condition : weight, bodybuilding, endurance, preparation for a sport performance? For each objective and profile, I establish a personalized program. At home or outdoor, depending on your schedule, I'm here to encourage you to do what you wouldn't do alone! Confidence, rigor and pleasure will guide each session.
Stretching / Fitness coaching, which focuses on discipline, respect and self-improvement. My method is based on personalized fitness classes, involving ground bar, pilate, stretching, relaxation, muscle building, alignment, relaxation. We can organize the sessions at your home or in a suitable studio (metro Gambetta, 75020).
Your coach in Bordeaux CUB ! Sports coach with a diploma of state I am at your side, solo or in group (family, friends, ...), to assure you a practice and a follow-up adapted, effective and always in the security and the good humor! I am present to guide you towards your goals (fitness, weight loss, weight gain, performance, physical preparation, ...).
I've practiced ballet until the age of 18 (for 12 years!) then skimmed through other styles when I moved to the capital of love (street jazz, zumba and Afrovibe). I then switched to acrobatics during my university years and sticked to a class called ''barre au sol dynamique'' taught by a very talented dancer and singer Ira Kodiche.
Develop your potential and reconcile yourself with sport! I defined a personal program according to the objectives to be reached with levels of difficulty to unblock. I teach body weight, which allows to train at home and outside.
Graduate of State in the field of sport, I give courses at all levels of physical preparation (fitness, bodybuilding, muscle building, weight loss) but also courses in the field of swimming (development and learning of swimming at all ages, aquagyms suitable for all ages, baby swimmers, pregnant women)
Hello, my name is Nicolas, I am French living near Brussels. I coach for children and adults. I am qualified and specialized in sports, health, prevention and well-being for all audiences of all levels, from children to adults and also for the third age, from beginner level to the highest level of practice.
No magician nor a braggart, rather I believe strongly that the physical training responds to a simple principle consequential: the success comes with the commitment, the commitment with motivation, the motivation with the awareness; and it is on making individuals aware of the benefits of physical activity and provide stimulation that is based on my work.
I do not promise miracles, but 100% dedication and attention to you, my dear student. I believe that each student is different, and soon needs different care. The classes are designed for all those who want to improve their quality of life. No student begins classes before going through a functional physical assessment in order to correct deviations and maximize training.
The first thing I want is to get to know my client, to know what goals he has, what strengths he has and what possible obstacles we might face, if he likes some sport and / or specific type of exercise. Then I will do a series of tests and take the measurements of the client to know where we started and finally design that super personalized training plan thanks to all the information collected.
Former professional basketball player, I kept the passion of sport and particularly that of physical preparation. Also holds a Certificate of State coach, I take care of youth basketball teams. With my high level of experience and sports coach, I can adapt to all audiences.
My method of teaching is based on each person, since not everyone needs the same things to improve then I think it is appropriate to have a different methodology for each subject, since we are not all the same and we do not like the same things
My method is based on the mood and work to ensure sustainable support and satisfactory results. I had the chance to see work of experienced coaches and build my own ideas and methods made of rigor and good humor. I come from a family of athletes and I bathed in it forever with in particular a pole vaulter uncle who participated in two Olympic Games.
I base my approach on an overall assessment of your fitness and your performances, then I establish with you a personalized training plan according to your objectives. At regular intervals we make the point to readjust our training according to your progress.
depending on the chocks if it is a hard rumba class 1 with different musical genres, if it is a class aimed at a sport or physical activity 2 hours with parts that are heating the stretch the central part (this depends on what the client wants ) and the final part
Personal fitness training with the Human to Hero method. Our lifestyle has harmful effects on our body: sitting stiffens our joints and weakens our muscles, our diet is unbalanced and our metabolism is idling. The result is that our have chronic pains, are overweight and are subject to many minor ailments. Fitness is used to maintain the body and to make it ready for its daily fights.
Active Movement. Release energy and gain vitality through training. Harmonious and conscious exercises to relax, tone and make the body more flexible. Work on balance, postures, strength, muscle stretching and flexibility in the joints. A space to share and motivate us.
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