My teaching methods are through games and drills. I use the TGFU model (teaching games for understanding) and the Sport Education model which can be really fun ways to learn in the gym.
"Hard work beats talent, unless talent works hard" As a coach and athlete, I know the importance of structured training. Building an athlete, or a healthy body, is about understanding how the different components of fitness contribute to the whole. My programs include a balance of strength (explosive/isometric), balance, flexibility, durability, and most importantly, mentality training.
First and foremost, my teaching starts off with YOU and YOUR goals. My delivery and services will mold accordingly to those goals. Once that has been establish, I will be using the most up-to-date methods in training, programming, and fitness theory to develop our sessions together - my knowledge base expands from personal experience, academia, textbooks, and current scientific literature.
First is to analyze my client, then start a method and check about rhe reaults. If it is not satisfying, will try another one.
I have a Master of Strength and Conditioning coach in the US. I am someone who adapts to closer to everyone's needs, I always go after my goals with my students. The results are visible from the first session. Satisfaction is guaranteed, available 7/7, 24/24.
Active Movement. Release energy and gain vitality through training. Harmonious and conscious exercises to relax, tone and make the body more flexible. Work on balance, postures, strength, muscle stretching and flexibility in the joints. A space to share and motivate us.
I teach PE in college, and I like to offer my advices - (Re) start regular physical activity - Improve eating habits. - Program logically physical activities with a sense of gradual progression. - Program trainings to prepare for a race (10km to Marathon, up to Trail) - TAKE PLEASURE !!! All my tips make sense articulating them around physiological and psychological explanations.
My method is based on the mood and work to ensure sustainable support and satisfactory results. I had the chance to see work of experienced coaches and build my own ideas and methods made of rigor and good humor. I come from a family of athletes and I bathed in it forever with in particular a pole vaulter uncle who participated in two Olympic Games.
I've practiced ballet until the age of 18 (for 12 years!) then skimmed through other styles when I moved to the capital of love (street jazz, zumba and Afrovibe). I then switched to acrobatics during my university years and sticked to a class called ''barre au sol dynamique'' taught by a very talented dancer and singer Ira Kodiche.
Hello, my name is Nicolas, I am French living near Brussels. I coach for children and adults. I am qualified and specialized in sports, health, prevention and well-being for all audiences of all levels, from children to adults and also for the third age, from beginner level to the highest level of practice.
I am senior boxer I Prepare currently qualifying for the Olympics. I also state certified with BPJEPS pugilistic activity and a CQP Gymnique maintenance activity and expression, I am also training BPJEPS AGFF. I set up a non-directive pedagogy to teach.
Graduate of State in the field of sport, I give courses at all levels of physical preparation (fitness, bodybuilding, muscle building, weight loss) but also courses in the field of swimming (development and learning of swimming at all ages, aquagyms suitable for all ages, baby swimmers, pregnant women)
The entire team has a common work methodology. We structure the trainings in work blocks formed by several movements that complement each other. After the first evaluation, we began to design the sequence of blocks that will work best with each one of our athletes.
Your coach in Bordeaux CUB ! Sports coach with a diploma of state I am at your side, solo or in group (family, friends, ...), to assure you a practice and a follow-up adapted, effective and always in the security and the good humor! I am present to guide you towards your goals (fitness, weight loss, weight gain, performance, physical preparation, ...).
Judokate national level, I hold a STAPS license. Passionate about sports, I am currently pursuing a Master's Degree in Physical Training and Mental Preparation. Your goals are my priority. In addition to the sports side, if you wish, the sessions can be adapted to improve your mental qualities: Managing your emotions, Increasing your Motivation, Exceeding yourself, Focusing, ...
The courses are open to all persons (men and women) from the age of 13 years. * Whatever the chosen specialty, the course is as follows: - Cardio, joint warm-ups, muscular stretching. - Oral presentation of the techniques of the day. - Workshops specific to a movement. - According to the advance, chain of techniques learned.
No magician nor a braggart, rather I believe strongly that the physical training responds to a simple principle consequential: the success comes with the commitment, the commitment with motivation, the motivation with the awareness; and it is on making individuals aware of the benefits of physical activity and provide stimulation that is based on my work.
Hello everyone ! I am educated and experienced athlete and sports coach who is always looking to develop her skills. The principle of my job is to bring sport, nutrition and health into people's lives. Especially for those who are too busy, shy, scared or not motivated enough to go to the gym. I come to your place (or in a gym or a park, it is also possible) and bring the necessary equipment.
Personal fitness training with the Human to Hero method. Our lifestyle has harmful effects on our body: sitting stiffens our joints and weakens our muscles, our diet is unbalanced and our metabolism is idling. The result is that our have chronic pains, are overweight and are subject to many minor ailments. Fitness is used to maintain the body and to make it ready for its daily fights.
Coach in personalized fitness for over 15 years; I created my coaching studio in 2010. Studio Pleine Forme in Pau. I develop your program according to your level and objectives. Toning, refining ... gaining strength or flexibility ... Program over-measuring 1,2 or 3 people.Innovative methods: Posturalball, Kinesis, Hiit, Powerplate ...
Stretching / Fitness coaching, which focuses on discipline, respect and self-improvement. My method is based on personalized fitness classes, involving ground bar, pilate, stretching, relaxation, muscle building, alignment, relaxation. We can organize the sessions at your home or in a suitable studio (metro Gambetta, 75020).
Pedagogy, experience and precision are essential to my teaching I have many recommendations and pro until the end Sociable, I was able to start working at look voyages in Croatia for 6 months, then GO Club Med in Corsica, just Magic, Turkey and the plagne 2100 .... among others ..
We are in a good mood when we feel good in our bodies. This is the feeling I have since my discovery of Vinyasa Yoga, this learning of attention, concentration and mental peace. What quality alloy in order to focus on yourself and accept it as such. As choreographic artist, yoga has given me a different view of physical exercise as well in practice as in his feelings.
COACHME is the expert of sports and well-being multi-disciplines. In individual sessions or group lessons in small groups in our center, at home and abroad for individuals only in Metz and Nancy. Workshops, workshops, weekends and stays "sport, relaxation and detox".
It's time for you to move your body and live a life full of positive energy! I listen to your needs and offer you a suitable training (s) and we will arrive together to achieve your objectives. We increase the intensity of the sessions according to your rhythm. HIIT Training, Pilates, Core, Running, Stretching. I offer high quality training in groups or customized.
My philosophy Being Coach Sportif is to love find solutions to compensate for all the problems. I analyze the goals I established a food balance, I study energy expenditure and assesses the flexibility and ease of each. By nature I am against dieting, I advise a balanced diet suitable for all lifestyles without much frustration, I urge to listen to our bodies.
I can adapt easily to your goals, your tastes and your abilities, and offer you various sessions, indoors or outdoors, to avoid fatigue and motivate you: - General fitness - Slimming, weight loss, advice Nutritional supplements - General toning - Fitness: step, circuit training ... - Soft gymnastics of inspiration stretching, yoga, pilates, body balance ...
I take stock every time we start a follow-up together, to target your performance, your current level, your goals and your wishes. This assessment is based on the quality of your movements (prevention of injuries and optimization of your results), your mobility restrictions and your performance. The follow-up can be regular face-to-face, at home or in gym on the Rennaise region, or at a distance.
The first thing I want is to get to know my client, to know what goals he has, what strengths he has and what possible obstacles we might face, if he likes some sport and / or specific type of exercise. Then I will do a series of tests and take the measurements of the client to know where we started and finally design that super personalized training plan thanks to all the information collected.
Holds a STAPS sports training license obtained at INSEP as well as a "Sports Training and Performance Optimization" master's degree based on the performance development of top athletes. I am also a player, a long time basketball coach and fitness trainer. Having framed all types of public, I will adapt to you, whatever your goals, age and sport level.
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