My coaching sessions are based on the FACT that - every single individuals body needs are different from the others. There's no 'one fit all' solution. Customized workouts and diet pans are what I believe that is based on your age, gender, lifestyle, any injuries etc or other related issues.
Hard work pays off. Each client I have trained is motivated differently, and responds differently to my programs. We are all different, our bodies are different, and each program needs to be specialized and individualized to meet the varying needs of my clients.
-Minimal equipment required (i.e. bodyweight, resistance bands, etc.) -3-4 workouts per week -Challenging you to achieve your desired results, while also helping you enjoy the process of becoming more fit, knowledgeable and confident in your abilities -Helping you remain accountable to yourself and your goals.
my way is simple, I like to keep things very simple and easy to learn so going step by step through every move or action , start from the very basic and going up so it's like building a wall you have to start with good foundation and build on it so you don't leave my class until the lesson is totally understood .
My teaching methods are through games and drills. I use the TGFU model (teaching games for understanding) and the Sport Education model which can be really fun ways to learn in the gym.
My teaching methods will depend on how the student is able to learn best in order to achieve successful results. My methods will continuously adapt until the student and teaching technique accomplish a match. My client-centred approach will integrate my personality with information appropriate to the student's desires.
I base my teaching on the passions and interests in the students. I am knowledgeable of multiple sports, and the mechanics and fundamentals of various movements as well as fitness work outs. I have a degree in sport management, with business acumen.
I understand that everyone is individual in their goals, abilities, and what works best for them. My method is to get to know what you want out of training (specific body aesthetic, strength, toning, agility, sport specific, etc.), how often you are willing to work out in a week, your preference and dislikes in exercises, and more. Once I have all the relevant information, I will construct a plan.
My teaching methods are in routinary fitness started from simple steps /basics I base my classes on motivation/preparation, presentation, comparison and abstraction, generalization and application i approached with sttucture and flexibility for proper mobilization
I create programs to meet the needs of students, combining weight lifting, TRX, theraputic yoga, pilates, and calesthetics. Also incorporate martial arts trainings from MMA, muay thai, Ninjitsu and goshin jitsu, and Qi Qong. Also certifications in Lebert Training system, and Kickboxing.
My coaching methods are based on you eventually becoming autonomous on your fitness journey. I will teach you all the necessary information and skills to be able to create and implement your own training programs based on your current goals.
My teaching methods are based on fundamental fitness movement.
I would like to teach you how to make healthy choices and make a good exercise program.
I believe in a "tell, show, do" method of teaching to appeal to all types of learning; auditory, visual, and kinesthetic. These classes are ideal for a wide range of people. If you are becoming a personal trainer, nutritionist, life coach or would like to learn more for your own health, these classes are for you.
I have been a part time group fitness teacher for 5 years and absolutely believe that fitness is key to health, and living happier. Although I enjoy energetic movement, dance and aerobic workouts, I always focus on good posture and a safe gym practice.
Hard work, clean eating, no restriction diets. Loving your body and self. I strive to make sessions fun and deliver motivation and accountability! I can train any level from beginner to elite level, beginner level, HIIT, moderate intensity, "lazy girl," strength, and barre.
Zumba is a way to get fit while having fun. It is a party, It allows you to take your mind off work and just have fun. While getting a very good cardio workout, enhanced flexibility and work on your muscles. It never gets boring because there are so many different dances that you get to enjoy and different musics from all over the world.
All the classes is for 40 minutes. Starting with conditioning routine. You have to lost weight in 1 week if you follow all the correct form. Please give me the opportunity to help you and get a better and health life for the future.
My teaching methodology is to do everything in practical as it is more easy understanding, i like to involve my students in the full learning programme, i also include certain field trips in my teaching , as learning can not only be done by books ,
My classes are creative and entertaining which I find helps you retain the information better. Aside from speaking clearly and writing assignments I like to use visual aids and body language to help the learning process. I like to teach whatever you're interested in.
Active Movement. Release energy and gain vitality through training. Harmonious and conscious exercises to relax, tone and make the body more flexible. Work on balance, postures, strength, muscle stretching and flexibility in the joints. A space to share and motivate us.
I am a Certified Personal Trainer and Fitness Nutrition Specialist who has worked with all ages and fitness levels. I love making fitness fun and use a lot of variety in my programs. I use direct and concise instructions and demonstrations. My degree is in Communications, so I am a big fan of questions and feedback.
Loss of weight, gain muscle mass and regain self-confidence with framed sessions tailored to your goals; -Target the objective -Evaluation of your physical condition -Assignment of the training program -Nutrition advice -A follow-up + update after 4 weeks -A coaching session of 1h (1 to 4 times per week)
My Methodology is based around getting to know your anatomy, and physiology to provide the highest level of service possible. I hold a high standard for myself, my clients and my peers. I like to combine the health of the mind with physical health, being an advocate for mental health myself I find it paramount to be in touch with your clients needs.
I have a complete, systematic and logical approach, but flexible to the needs of the client and the difficulties encountered. My lessons include: weight training (suitable for the person) or free body exercises (if the weights are not available or training is suitable for the client's goals) and cardio. My lessons are applicable to everyone aged 18 and over. For any starting level.
Everyone is different according to their metabolism and their rhythm of life. So each training is modulated according to the individual, his desires and his abilities. Technique based on breathing, good positioning. You learn your own limits without being overwhelmed. Having fun is the most important thing for quick and efficient results.
I believe in the 3 D's: "Discuss, Demonstrate, Do"; Through this methodology, students are able to grasp concepts, visually see how to correctly perform the prescribed activities, and finally, do and practice the activity. This method allows for a variety of learners to excel.
My teaching metodology is based in the enjoy. I do exercise with a smile and I want the same for people. Obviusly I adapt my exercise at person without problem. In Spain I worked in a Gym or Outdoors. It is not necessary to bring equipment.
As a Biomechanics Specialist, I base the training programs on subjects like Kinesiology, Human Anatomy and Physiology, Sports Psychology and Exercise Science as I take a more in-depth approach to training.
I will tell the exercises that you have to do daily and also the diet plan according to what you wants like for all weight gain and weight loss , six pack abs muscle gain.
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