Private BodyCombat (MMA) lessons

Are you interested in practicing MMA? Do you want to learn more about this sport, what makes it unique and wether it is dangerous or not?

MMA is a discipline that requires a lot of physical conscience and strength, as well as the right knowledge of the different movements and skills that encompass it.

If you are interested in learning more about MMA and finding a private MMA tutor in Canada to help you reach your physical goals, keep reading to find out more!

What is MMA?

Mixed martial arts, better known as MMA is a hybrid combat sport that mixes techniques from different sports such as boxing, wrestling, judo, jujitsu, karate and Muay Thai (Thai boxing).

The origins of MMA can be traced back to the ancient Olympic Games in 648 BC. During this time, pankration (also known as the martial training of Greek armies) was the official combat sport of ancient Greece. This sport had a combination of wrestling, boxing and street fighting. What was so brutal about it? The only two forbidden things during the match were biting and eye gouging.

Later on, when emperor Theodosius I banned the Olympic Games in 393 CE, pankration disappeared as a sport. But little by little this fighting style started to make a comeback in 20th century Brazil, when "tudo" (translated as everything goes) appeared.

Little by little MMA became one of the world’s fastest-growing spectator sports in the early 21st century. Still, MMA events are sanctioned in many countries, since it is still considered a rather dangerous and brutal fighting discipline. Since 2012, MMA events are not illegal nor banned throughout Canada and will likely be held where markets can support large crowds.

Is MMA dangerous?

As any other full contact sport, people who practica MMA need to be aware that it can bring injuries of different levels. From mild sprains to brain injuries such as concussions, it all depends on the fight itself and the hit that players take. This is why MMA athletes need to exercise caution and take precautions in order to prevent injury. Safety should be the priority of every athlete.

Here are some of the injuries that MMA athletes might encounter in the fighting matches:

1. Bruises and aches: the least serious injury you can get is a bruise, maybe be a little bit sore for a couple of days. That said, any severe bruising should be seen by a doctor as it may be an accompaniment to a broken bone. On the other hand, while muscle aches from the workout itself are not considered an injury, they are certainly something you can expect while training in MMA.
2. Broken Bones: these are quite common in MMA fighting. This is because athletes use their limbs to hit others as well as receive hits.
3. Sprains and strains: sprains are injuries that can happen to anyone, even if you are not an athlete and don't practice MMA. They generally are nothing to be concerned about.
4. Muscle Injury: athletes in any discipline can suffer a muscle injury. The risk of this happening to an MMA fighter is about the same as any other sport, it is something to be aware of.
5. Concussions: this is certainly one of the most serious injuries that an MMA fighter can experience. Concussions happen when a blow to the head or body causes the brain to move back and forth very fast. They need to be taken seriously and should be treated by a doctor or professional.

Having these in mind can help athletes understand the precautions they need to take while practicing mixed martial arts.

Is MMA and UFC the same thing?

Some people tend to mix up MMA and UFC but, what is the difference between both? Well, let us start by saying that UFC and MMA are not the same things.

MMA is the sport we previously described. On the other hand UFC, which stands for Ultimate Fighting Championship, is a promotion (organization) that promotes MMA fights.

The reason why this confusion happens so frequently is that UFC has become so popular and is so much bigger than other MMA promotions. This is why regular viewers can often be confused about the difference between MMA and UFC.

MMA classes with Superprof

One big truth about MMA is that you need to be in top physical shape and have the best training you can possibly have in order to be both successful and safe. This is why professional trainers are the best asset you can get when starting your MMA career. In Superprof, we have a wide array of MMA professional teachers and coaches who will guide you every step of the way.

With an average hourly rate of $44 dollars, these MMA coaches in Canada are ready to help you achieve your goals and prepare you to be the best fighter you can possibly be.

From Karate and Jiu Jitsu fighters to MMA champions themselves, these coaches know what it is to be part of these fights and can guide you to achieve your best performance.

What will a typical MMA class look like?

"I start by assessing the needs and goals of the student and steadily seek improvement. A typical warmup followed by techniques and if the student is ready, live sparring or sparring drills. We end off with stretching and maybe some reflections on how the class went," shares Alex, an amateur MMA fighter and collegiate-level wrestler from Montréal.

Check out the profiles of the different MMA coaches on our platform and start learning with Superprof!