I am organizing your fitness schedule in a fun and easy way. I love to help you reaching your goals and find a individual way just for you. Outdoor, indoor, in a little group or just the two of us... Any person of any level is good in at least something and we will find out what will be the best for you.
I use a combination of general fitness exercises, shadow boxing, heavy bag drills and 1:1 combos to learn and practice various techniques
My style is both evidence based as well as the realization that everyone is built differently and should not is trained and coached the same exact way. I use methods that have been proven time and time again to be the most effective and efficient based on your specific personal goals.
-Minimal equipment required (i.e. bodyweight, resistance bands, etc.) -3-4 workouts per week -Challenging you to achieve your desired results, while also helping you enjoy the process of becoming more fit, knowledgeable and confident in your abilities -Helping you remain accountable to yourself and your goals.
my way is simple, I like to keep things very simple and easy to learn so going step by step through every move or action , start from the very basic and going up so it's like building a wall you have to start with good foundation and build on it so you don't leave my class until the lesson is totally understood .
I love to do circuits , in this way you would be able to burn more calories, and also won't get bored! a typical class will be a circuit, with different exercises that will make you build the body you like ! ( this circuits will change in every session, the idea is that you won't get bored)
With a background in fitness competing, along with certification in personal training, I aim to help both girls and boys with building confidence in the field of personal development in fitness. Fitness is not only physical, but mental, emotional, and social. I will help you to discover, and further, develop healthy and progressive life choices in the area of fitness.
My teaching methods are based on pre screening and family history of obesity and a complete understanding of daily needs and hormonal structure of every client making it easy and a very interesting way to weight loss and overall fitness
I usually find a public playground and set up my workout equipment on the monkey bars. There is no need to go to the gym as calisthenics is all about body weight. I will construct routines for which you can do at home without any equipment, as well as setting short and long term goals for you to constantly strive for.
My teachings focus on ''how to lose weight the proper way''. In my coaching sessions, you will learn how to create fitness programs for your clients that want to lose weight and also how to build and adjust a diet according to their training regiment.
Synergistic & Holistic approach to reach human potential Worked in a variety of setting from high performance amateur athletes, professional athletes and military personnel Background in sport psychology with amateur high performance athletes of all ages.
When the student is ready the teacher appears. • Assisted abused women in care and giving them proper counseling, job placement training, life skills training, placement in Day-care Centers and Homeless shelters.
My teaching methods will depend on how the student is able to learn best in order to achieve successful results. My methods will continuously adapt until the student and teaching technique accomplish a match. My client-centred approach will integrate my personality with information appropriate to the student's desires.
I base my teaching on the passions and interests in the students. I am knowledgeable of multiple sports, and the mechanics and fundamentals of various movements as well as fitness work outs. I have a degree in sport management, with business acumen.
I believe that building authentic relationships and having a healthy connection to yourself are the two most important aspects of a healthy life. I teach people to connect to a deeper sense of purpose and potential preaching that to be your own best friend is truly a gift.
My teaching method is that i give emphasis on each and every muscle .Every muscle exercises are alloted different days.I give emphasis on both strength amd flexibility.I also give great emphasis on core muscle and legs as they are the basis for the strength of whole body.
I understand that everyone is individual in their goals, abilities, and what works best for them. My method is to get to know what you want out of training (specific body aesthetic, strength, toning, agility, sport specific, etc.), how often you are willing to work out in a week, your preference and dislikes in exercises, and more. Once I have all the relevant information, I will construct a plan.
My teaching methods are in routinary fitness started from simple steps /basics I base my classes on motivation/preparation, presentation, comparison and abstraction, generalization and application i approached with sttucture and flexibility for proper mobilization
I create programs to meet the needs of students, combining weight lifting, TRX, theraputic yoga, pilates, and calesthetics. Also incorporate martial arts trainings from MMA, muay thai, Ninjitsu and goshin jitsu, and Qi Qong. Also certifications in Lebert Training system, and Kickboxing.
My teaching methods are linked to psychology, sociology, in order to create the most motivating training you could ever find. These classes are meant for everyone who's tired of not getting any results in terms of fitness.
My teaching methodology is understanding my student's or client's needs and goals and developing a S.M.A.R.T. (Specific, Measurable, Attainable, Realistic and Timely) plan to reach them. What makes me special as a coach is being able to pick up on the client's strengths and weaknesses and being able to communicate an achievable plan that's easy to understand.
All of my teaching methods are based on current Canadian Society for Exercise Physiology (CSEP) guidelines, as well as what I have been taught in my four year bachelor's degree in kinesiology. I will work around the client's level of fitness and their goals. I will walk clients through a warm up, strength and/or aerobic exercises, and cool down.
"Hard work beats talent, unless talent works hard" As a coach and athlete, I know the importance of structured training. Building an athlete, or a healthy body, is about understanding how the different components of fitness contribute to the whole. My programs include a balance of strength (explosive/isometric), balance, flexibility, durability, and most importantly, mentality training.
- An assessment of where the client/group is at to start, from there we will devise a progress plan for the individual based on their needs or goals. - On-court sessions will include skill breakdowns in game situations (ball handling, shooting, making reads etc.
My teaching methods is so easy to understand .... Even a 10 year old can surpass his own expectations I have over 1000 different types of body training and Many just for you.
The whole lessons are outdoor based. And you must choose at least 4 classes per week to get the results. Each lesson will last for 1 to 3 hour depending on your progress. You are free to choose your time.
I can use any combination of equipment, motivational music and your very own body to give anyone from a new exerciser to a seasoned intermediate fitness buff just the workout that keeps them coming back for more and gets them the results they are looking for.
My coaching methods are based on you eventually becoming autonomous on your fitness journey. I will teach you all the necessary information and skills to be able to create and implement your own training programs based on your current goals.
My teaching methods are based in how is the clients life style how they eat, when they eat, quality of sleep what kind of job they do, what they do after job during the off work time all that info take me to a conclusion in order to create a personalized training plan for my clients.
I design programs specifically for each individual. I will take down strengths, weaknesses and work on them to make a well rounded athlete in whatever discipline they are in. This includes help with nutrition, and also psychology to overcome any obstacles.
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