My method is tailored specifically to each individual. I believe knowledge is power, and I would love to share my knowledge to keep each client on the right track to reaching their fitness goals. I am dedicated to creating a plan that will work for you.
My teaching methods are in routinary fitness started from simple steps /basics I base my classes on motivation/preparation, presentation, comparison and abstraction, generalization and application i approached with sttucture and flexibility for proper mobilization
I would like to teach you how to make healthy choices and make a good exercise program.
Zumba is a way to get fit while having fun. It is a party, It allows you to take your mind off work and just have fun. While getting a very good cardio workout, enhanced flexibility and work on your muscles. It never gets boring because there are so many different dances that you get to enjoy and different musics from all over the world.
Personal trainer with a university degree in Sports and a personal trainer course, more than 4 years of experience in the sector, always adapting to the objective of the person, with the possibility of personal training, online training, routines for runners, preparation of oppositions.
Come sweat on Latin and Afro-Caribbean music. Dance is Life and that's saying something. When everything is fine and when everything goes wrong, we have that left! Sport and dance. I vibrate with each sound and movement and would like to share with you my love of music, sports and Zumba. No frills, simplicity. You and me. So do not hesitate, contact me. See you soon. Vanessa Feel'nessement.
My teaching is based on positivity, no need to know how to dance to practice Zumba. I am at your disposal to adapt the courses to your abilities. You will improve and tone yourself from day to day. Just let yourself be carried away by the different musical rhythms (Latin music, reggaeton, salsa, afrobeat, brezilianfunk, soca ...) so many ryhtmes to muscle you in a festive atmosphere.
-Before we start we will review your sporting history, health and any factors that influence your body from a physical and mental point of view to improve your well-being. -As any good session it is divided into 3 parts: + Warm-up: Preparation for the session. Joint Movements and Cardiovascular and Muscular Activation.
My well-thought-out training program, which you can do anywhere, anytime, has helped hundreds of people around the world lose weight and build muscle, and some have even been able to relieve lifestyle illnesses. My training is based on a scientifically proven method and works with little daily time and is complemented by delicious, fast recipes.
I'll help you get fit, tone up, lose weight, if you do not have much time, I make an express training sessions fun, fully customized and do not forget that the first one is free.
Everything starts from your head. There are not only the decisions that "I want to be fit and beautiful", but firstly we answer the question "why?". I provide a psychological methodology, and all "talks" we rearrange to actions and movements. It is a motivation. It is a huge huge passion you do not even realise you have inside. We open our sexuality, mind, everything what was hidden.
I will tell the exercises that you have to do daily and also the diet plan according to what you wants like for all weight gain and weight loss , six pack abs muscle gain.
Young professional who has completed a number of fitness achievements both personally and with teams. Give fitness and exercise lessons to all ages, individually or in groups. Prefer a hands-on approach and I tend to take part in the lesson in order to lead by example. Ambitious and always trying to push students to their maximum effort.
For the delivering of advice and tips of fitness, muscle strengthening etc I will provide written advice, including training plans and exercises. Moreover, I will deliver classes through a video or a skype session. I have a wide knowledge of the science behind an athlete, fitness, and exercise. Through videos explaining many things, online tips and forums I will positively contribute.
Graduated since 1996 in fitness but also in zumba and nordic walking. The '' being good '' is essential to me, I love dancing and nature. I will make you share my universe for a letting go.
I devise my fitness plans and group fitness classes on having fun, laughing ,feeling on top of the world, ad going back to basics
I teach all levels of dance classes and all ages in modern jazz, African dance, street jazz, Brazilian dance ... For your own learning, for fun or for your events. Do not hesitate to offer me other dance styles. The course will last between 1 and 1:30 according to your need and want and will take place as follows: a warm up, a few exercises or learning basic steps and finally a choreography.
Oriental dance, Zumba and Yoga lessons and Events
I am sports person i have participant at national level. I am a fitness trainer with the skill of aerobics , yoga and cardio exercises. I have give fitness class for weight loss. I have given fitness classes to sports person also.
I choreographic artist for many years. I have an EAT dance. My specialty is stretching, relaxation. My classes are conducted in two stages: A muscle toning part with some warm up exercises and fitness A stretching part with some body exercises investments for effective stretching and some stretching exercises muscles. muscle toning and stretching of the body for a feeling of well being.
For all ages and for all people who are interested in learning to dance, resume dancing, lose weight and recover health.
Trainings that I specialised in includes (1) hatha/vinyasa yoga, (2) strength training for weight loss and (3) muscular conditioning. My lesson outline will include mobility exercises, the main routine and muscle loosening stretches for cool down.
I believe in hard work and discipline and excuses are never tolerated, I'll take my sessions on the basis of demand of students like what kind of session they need and I'm flexible to go for live sessions and can travel to a certain area for dedicated students.
My method of teaching is to allow students to understand how the body works, and how to make the most of their current abilities to improve their future learning.
I am a personal trainer and physical trainer, I have completed functional training preparation and zumba. My work techniques stand out for being personalized and according to the person and their needs. I am always available to my students for what they need.
LusanFit Personal Trainer: Composed of 2 health professionals with the following qualifications: -Titulates in Sports Physical Activities.
My name is Deise Costa, I am a personal trainer graduated in Brazil. I have a large experience teaching for all kind of ages, since kids with 8 years old until elderly with 81 years old. My classes are very dynamic and fun, and it's pleasure to help people.
teaching means motivate the children to achieve higher goals and help them to there dreams come true particularly school kids and graduates and college students to understand mantel capacity and how much can take work load and how to give good guidance to them and make them to fallow good habitue ls
hello I am the company AWA responsible for holiday entertainment club and especially dancer you love to dance ... but you have two left feet or you do not know what to do when you find yourself on a dance floor ... I understand it the solution can be a hassle ...
Qualified and have experience in gym based boxing, Pilates, spin, circuit training, legs bums and tums and boot camp.
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