Mary

5 (1 review)

Rate $40
Response 24h
Students
Number of students Mary has accompanied since arriving at Superprof
11
Number of students Mary has accompanied since arriving at Superprof

5 (1 review)

$40/h

Keep FIT: Individual and group fitness teacher at the Ymca in Montreal. Currently working with Ymca and Freelance.

Fitness
Muscle Strengthening
Aerobics
Zumba

Lesson location

- online
- at home or in a public place : will travel up to 10 km from Montreal

About Mary

I am a certified Group and Individual fitness instructor with the YMCA and I have been a Visual Arts teacher for 20 years. I give classes in Cardiography, Aerobics, Aerotoning and Toning courses. I also lead Zumba classes and have a certification in Ageless Grace. I generally give classes focused on low impact within a maximum workout, designed for individual needs and expectations.

About the lesson

I have been a part time group fitness teacher for 8 years and absolutely believe that fitness is key to health, and living happier. Although I enjoy energetic movement, dance and aerobic workouts, I always focus on good posture and muscle toning with a safe practice. One of my aims is to help those with minimum movement, flexibility due to age and other physical limitations; to encourage those to live an independent life through increasing blood flow, working the brain, and stretching and balancing exercises and toning with body weight, free weights and elastics. I am generous with my information and always listen to my clients.

Review

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the teacher's students.

1 review

C

Charlotte
- 5
Perfect! Very grateful to have found Mary. She was just what I needed ! Someone to really take the time to understand how to help work me back into shape after having kids and finding myself stuck in a sedentary lifestyle :)
See the response Mary Read more See the response Mary

C

Charlotte

Perfect! Very grateful to have found Mary. She was just what I needed ! Someone to really take the time to understand how to help work me back into shape after having kids and finding myself stuck in a sedentary lifestyle :)

M

See the response Mary
Charlotte is very focused on getting out of her sedentary habits. She is a fabulous student who absorbs the fitness program very quickly. She is giving herself permission to get back into feeling better even in her very busy schedule as a mom and teacher. Fantastic posture and technique, I believe when will feel stronger amd more powerful with such focus and willingness. FAB student!
- M
  
  See the response Mary :
  Charlotte is very focused on getting out of her sedentary habits. She is a fabulous student who absorbs the fitness program very quickly. She is giving herself permission to get back into feeling better even in her very busy schedule as a mom and teacher. Fantastic posture and technique, I believe when will feel stronger amd more powerful with such focus and willingness. FAB student!
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Rates

Rate

Pack rates

5 h: $180
10 h: $350

travel fee

+ $5

online

$40/h

Details

Rate can change due to student level and student needs. The travel fee is not included in 5-10 hour class rates.
THE FRIST LESSON is 2hr long as questions and consult needed to get to know your needs, limitations and fitness desires .
Clients would need to supply some basic equipment , ie. free weights, elastics, shoes, yoga/ex ercise mat.
-I will design an exercise program for your personal needs.
Also give 1/2 hour online check -ins and exercise updates $25.

Keep FIT: Individual and group fitness teacher at the Ymca in Montreal. Currently working with Ymca and Freelance.

Lesson location

About Mary

About the lesson

Review

Rates

Rate

Pack rates

travel fee

online

Details

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Keep FIT: Individual and group fitness teacher at the Ymca in Montreal. Currently working with Ymca and Freelance.

Lesson location

About Mary

About the lesson

Review

Rates

Rate

Pack rates

travel fee

online

Details

Other tutors in Fitness

Sam

Wasim

Carole

Karl

Issree

Alexander

Yon

Med amin

Giovanni

Dri

Sash

Elom

Christine

Nimesh

Daniel

Emmanuelle

Jeffrey

Tony

Romuald

Ludovic

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