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Mary

Verified tutor profile

  • Hourly rate $40
  • Response Time 24h
  • Number of students 7
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1st lesson is free!

1st lesson is free!

Keep FIT: Individual and group fitness teacher at the Ymca in Montreal. Currently working with Ymca and Freelance.

About the lesson

I have been a part time group fitness teacher for 8 years and absolutely believe that fitness is key to health, and living happier. Although I enjoy energetic movement, dance and aerobic workouts, I always focus on good posture and muscle toning with a safe practice. One of my aims is to help those with minimum movement, flexibility due to age and other physical limitations; to encourage those to live an independent life through increasing blood flow, working the brain, and stretching and balancing exercises and toning with body weight, free weights and elastics. I am generous with my information and always listen to my clients.

subjects

  • Fitness
  • Muscle toning
  • Aerobics
  • +1

    Zumba

languages

  • French
  • English

levels

  • All Levels

About Mary

I am a certified Group and Individual fitness instructor with the YMCA and I have been a Visual Arts teacher for 20 years. I give classes in Cardiography, Aerobics, Aerotoning and Toning courses. I also lead Zumba classes and have a certification in Ageless Grace. I generally give classes focused on low impact within a maximum workout, designed for individual needs and expectations.

Rates

packages

  • 5 h: $180
  • 10 h: $350

travel

  • + $$5

webcam

  • $ 40/h

free lessons

  • 1hrs

Details

Rate can change due to student level and student needs. The travel fee is not included in 5-10 hour class rates.
THE FRIST LESSON is 2hr long as questions and consult needed to get to know your needs, limitations and fitness desires .
Clients would need to supply some basic equipment , ie. free weights, elastics, shoes, yoga/ex ercise mat.
-I will design an exercise program for your personal needs.
Also give 1/2 hour online check -ins and exercise updates $25.

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