Hard work pays off. Each client I have trained is motivated differently, and responds differently to my programs. We are all different, our bodies are different, and each program needs to be specialized and individualized to meet the varying needs of my clients.
my way is simple, I like to keep things very simple and easy to learn so going step by step through every move or action , start from the very basic and going up so it's like building a wall you have to start with good foundation and build on it so you don't leave my class until the lesson is totally understood .
My teaching methods are to focus on what is needed by the student. I hope for the best for my students and want to ensure they are receiving the best information and teaching possible. I am a kind and energetic person and I think that would be ideal for any student.
With a background in fitness competing, along with certification in personal training, I aim to help both girls and boys with building confidence in the field of personal development in fitness. Fitness is not only physical, but mental, emotional, and social. I will help you to discover, and further, develop healthy and progressive life choices in the area of fitness.
"Hard work beats talent, unless talent works hard" As a coach and athlete, I know the importance of structured training. Building an athlete, or a healthy body, is about understanding how the different components of fitness contribute to the whole. My programs include a balance of strength (explosive/isometric), balance, flexibility, durability, and most importantly, mentality training.
The ultimate movement cleanse for recovery and high performance. See fitness with a 360 degree microscope. The algorithm of movement is applicable to rehabilitation, conditioning, and training programs and are based on principles of Fitness Intelligence to develop the 7 functional human movement patterns and the 6 athletic qualities of everyday life and sport.
I approach my lessons very openly and I will always encourage and push my students, but never beyond comfort level. I am very easy to speak with and will demonstrate if verbal directions are not understood. I do use physical manipulation (mostly in water) to allow my students to be able to achieve certain movements and positions.
There is so much MISINFORMATION out there that is hard to decern what’s working. But also I know that time is VALUABE, either it's with school,work, family, social life... My programs are designed to make you achieve your goals without being in the gym 24/7. I’m OFFERING you an opportunity to get RESULTS, getting STRONGER while ENJOYING others aspects of your life.
My teaching methods are based on fundamental fitness movement.
I have been a part time group fitness teacher for 5 years and absolutely believe that fitness is key to health, and living happier. Although I enjoy energetic movement, dance and aerobic workouts, I always focus on good posture and a safe gym practice.
My method is tailored specifically to each individual. I believe knowledge is power, and I would love to share my knowledge to keep each client on the right track to reaching their fitness goals. I am dedicated to creating a plan that will work for you.
My teaching methodology is to do everything in practical as it is more easy understanding, i like to involve my students in the full learning programme, i also include certain field trips in my teaching , as learning can not only be done by books ,
I believe everyone is unique and each individual needs specific types of motivation and different teachings methods. There has to be a passion and love for fitness or sports and that’s where I start.
personal trainer level 3 rep international As for myself sports/exercise is a must can’t live without it,being a sport addict since childhood up to pro level I do take on board all profiles/clients whatever if is weight loss,gaining weight,maintenance Your skin colour,your religion,your age all of that isn’t a factor in sports I do 1-1,duo/couples or group sessions vary bodybuilding,calisthe
I am a sport teacher and my speciality is aquagym. I can teach fitness, stretching, postural gymnastic, or prepare a custom project coaching. My lessons are for sport amateurs, experienced or beginners. Interested for fitness, tone and losing weigth, aches and spasms after hours at work, postural problems, gently bringing the beginners to the sport, and many others..
Hey guys! Want to get in shape? Do it now! Why wait? Get started now and GET FIT NOW! DON'T WAIT TO FEEL GREAT! I work with people of all ages and walks of life. Most of my clients are regular working people looking to get in shape.
Active Movement. Release energy and gain vitality through training. Harmonious and conscious exercises to relax, tone and make the body more flexible. Work on balance, postures, strength, muscle stretching and flexibility in the joints. A space to share and motivate us.
Develop your potential and reconcile yourself with sport! I defined a personal program according to the objectives to be reached with levels of difficulty to unblock. I teach body weight, which allows to train at home and outside.
My method is based on the mood and work to ensure sustainable support and satisfactory results. I had the chance to see work of experienced coaches and build my own ideas and methods made of rigor and good humor. I come from a family of athletes and I bathed in it forever with in particular a pole vaulter uncle who participated in two Olympic Games.
I've practiced ballet until the age of 18 (for 12 years!) then skimmed through other styles when I moved to the capital of love (street jazz, zumba and Afrovibe). I then switched to acrobatics during my university years and sticked to a class called ''barre au sol dynamique'' taught by a very talented dancer and singer Ira Kodiche.
Sports accompaniment on Besançon. Strong of my Training (License STAPS) and my multiple sporting experiences (rugby 7 and 15, bodybuilding, cross-training, climbing, swimming, VTT, obstacle course ...
I am a graduate of a license in sports, alternative fitness and health. I have over 12 years experience in fitness, exercise prescriptions and in group lessons. I adapt to every type of individual. I like giving advice and see progress (weight loss, muscle gain, develop techniques ...) people with whom I train. I tailored programs of training and food for all levels.
The entire team has a common work methodology. We structure the trainings in work blocks formed by several movements that complement each other. After the first evaluation, we began to design the sequence of blocks that will work best with each one of our athletes.
I give courses for women only. Whether at your home or mine, both solutions are possible, and if the weather is nice, we can also practice in a park. Depending on your needs, I will implement different exercises at each session.
Hello, I am new to the area. Based on Nice, I am available between Cannes and Monaco holds a Master's degree in Kinanthropology the University of Quebec in Montreal, my training philosophy is' Learn and master the good models of movements allow the progress. '' trainings are planned and always adapt according to customer needs.
Your coach in Bordeaux CUB ! Sports coach with a diploma of state I am at your side, solo or in group (family, friends, ...), to assure you a practice and a follow-up adapted, effective and always in the security and the good humor! I am present to guide you towards your goals (fitness, weight loss, weight gain, performance, physical preparation, ...).
Judokate national level, I hold a STAPS license. Passionate about sports, I am currently pursuing a Master's Degree in Physical Training and Mental Preparation. Your goals are my priority. In addition to the sports side, if you wish, the sessions can be adapted to improve your mental qualities: Managing your emotions, Increasing your Motivation, Exceeding yourself, Focusing, ...
Antoine What do you like most in the business of sports home coach? "I like the investment sincerely ask this business, the privileged relationship of trust that is created with my clients. The human relationship is what I prefer because you can not be a personal trainer if you do not deeply love the people. this job is so much more to do sports.
No magician nor a braggart, rather I believe strongly that the physical training responds to a simple principle consequential: the success comes with the commitment, the commitment with motivation, the motivation with the awareness; and it is on making individuals aware of the benefits of physical activity and provide stimulation that is based on my work.
Pedagogy is my strong point, I pass on my passion for sport with enthusiasm, dynamism and professionalism to all types of audiences: seniors, athletes, beginners, confirmed, etc. All my interventions are adapted to the objectives and specificities of each one, from then on, each care begins with a balance sheet: we meet to talk about your level, your objectives, etc.
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