my way is simple, I like to keep things very simple and easy to learn so going step by step through every move or action , start from the very basic and going up so it's like building a wall you have to start with good foundation and build on it so you don't leave my class until the lesson is totally understood .
With a background in fitness competing, along with certification in personal training, I aim to help both girls and boys with building confidence in the field of personal development in fitness. Fitness is not only physical, but mental, emotional, and social. I will help you to discover, and further, develop healthy and progressive life choices in the area of fitness.
My teaching methods are individually based on the needs of the athlete, student, team, or person looking to improve their physical life. Although the structure is scientifically based according to my education and certifications, every body is unique and the science is applied on a case to case basis.
My teaching methodology is understanding my student's or client's needs and goals and developing a S.M.A.R.T. (Specific, Measurable, Attainable, Realistic and Timely) plan to reach them. What makes me special as a coach is being able to pick up on the client's strengths and weaknesses and being able to communicate an achievable plan that's easy to understand.
I have trained all over the world, and have been trained by some of the finest athletes of the past 100 years, including Stu Hart, Davey Boy Smith (British Bulldog), Judy Sheppard Misset (founder of Jazzercise), BJ Annis (former president of the Alberta Body Building Association). They all taught me the philosophy of learning to learn. It is something that continues, as we never can learn it all.
"Hard work beats talent, unless talent works hard" As a coach and athlete, I know the importance of structured training. Building an athlete, or a healthy body, is about understanding how the different components of fitness contribute to the whole. My programs include a balance of strength (explosive/isometric), balance, flexibility, durability, and most importantly, mentality training.
The ultimate movement cleanse for recovery and high performance. See fitness with a 360 degree microscope. The algorithm of movement is applicable to rehabilitation, conditioning, and training programs and are based on principles of Fitness Intelligence to develop the 7 functional human movement patterns and the 6 athletic qualities of everyday life and sport.
I am a professional muscle toner offering classes in fitness and various fitness centers across CanadaI am a professional muscle toner offering classes in fitness and various fitness centers across CanadaI am a professional muscle toner offering classes in fitness and various fitness centers across CanadaI am a professional muscle toner offering classes in fitness and various fitness centers...
I can use any combination of equipment, motivational music and your very own body to give anyone from a new exerciser to a seasoned intermediate fitness buff just the workout that keeps them coming back for more and gets them the results they are looking for.
My teaching methods are based on fundamental fitness movement.
Hard work pays off. Each client I have trained is motivated differently, and responds differently to my programs. We are all different, our bodies are different, and each program needs to be specialized and individualized to meet the varying needs of my clients.
I have been a part time group fitness teacher for 5 years and absolutely believe that fitness is key to health, and living happier. Although I enjoy energetic movement, dance and aerobic workouts, I always focus on good posture and a safe gym practice.
My teaching methods are to focus on what is needed by the student. I hope for the best for my students and want to ensure they are receiving the best information and teaching possible. I am a kind and energetic person and I think that would be ideal for any student.
My method is tailored specifically to each individual. I believe knowledge is power, and I would love to share my knowledge to keep each client on the right track to reaching their fitness goals. I am dedicated to creating a plan that will work for you.
I approach my lessons very openly and I will always encourage and push my students, but never beyond comfort level. I am very easy to speak with and will demonstrate if verbal directions are not understood. I do use physical manipulation (mostly in water) to allow my students to be able to achieve certain movements and positions.
My teaching methodology is to do everything in practical as it is more easy understanding, i like to involve my students in the full learning programme, i also include certain field trips in my teaching , as learning can not only be done by books ,
There is so much MISINFORMATION out there that is hard to decern what’s working. But also I know that time is VALUABE, either it's with school,work, family, social life... My programs are designed to make you achieve your goals without being in the gym 24/7. I’m OFFERING you an opportunity to get RESULTS, getting STRONGER while ENJOYING others aspects of your life.
I believe everyone is unique and each individual needs specific types of motivation and different teachings methods. There has to be a passion and love for fitness or sports and that’s where I start.
Personal trainer level 3 international level: beginner up to athlete professional english or french program individual sessions private couple / duo, 1-1, and group method vary only the capacity of each bodybuilding, calisthenics, boxing, etc.
Hey guys! Want to get in shape? Do it now! Why wait? Get started now and GET FIT NOW! DON'T WAIT TO FEEL GREAT! I work with people of all ages and walks of life. Most of my clients are regular working people looking to get in shape.
I am a sport teacher and my speciality is aquagym. I can teach fitness, stretching, postural gymnastic, or prepare a custom project coaching. My lessons are for sport amateurs, experienced or beginners. Interested for fitness, tone and losing weigth, aches and spasms after hours at work, postural problems, gently bringing the beginners to the sport, and many others..
I've practiced ballet until the age of 18 (for 12 years!) then skimmed through other styles when I moved to the capital of love (street jazz, zumba and Afrovibe). I then switched to acrobatics during my university years and sticked to a class called ''barre au sol dynamique'' taught by a very talented dancer and singer Ira Kodiche.
Develop your potential and reconcile yourself with sport! I defined a personal program according to the objectives to be reached with levels of difficulty to unblock. I teach body weight, which allows to train at home and outside.
No magician nor a braggart, rather I believe strongly that the physical training responds to a simple principle consequential: the success comes with the commitment, the commitment with motivation, the motivation with the awareness; and it is on making individuals aware of the benefits of physical activity and provide stimulation that is based on my work.
Are you looking for improve your physical condition : weight, bodybuilding, endurance, preparation for a sport performance? For each objective and profile, I establish a personalized program. At home or outdoor, depending on your schedule, I'm here to encourage you to do what you wouldn't do alone! Confidence, rigor and pleasure will guide each session.
Your coach in Bordeaux CUB ! Sports coach with a diploma of state I am at your side, solo or in group (family, friends, ...), to assure you a practice and a follow-up adapted, effective and always in the security and the good humor! I am present to guide you towards your goals (fitness, weight loss, weight gain, performance, physical preparation, ...).
Active Movement. Release energy and gain vitality through training. Harmonious and conscious exercises to relax, tone and make the body more flexible. Work on balance, postures, strength, muscle stretching and flexibility in the joints. A space to share and motivate us.
Personal training is exactly that, personal. After conducting a physical readiness test to ensure I am aware of anything that may require me to modify your program, I will plan your program tailored for you. My programs are based on building muscle and working the whole body to ensure we boost your basal metabolic rate to continue burning long after we are finished.
Physical Preparation, Crossfit, Muscle Building, Fitness, Bodybuilding (weight gain) Weight Loss, Wellness, Fitness, Weightlifting, Boxing, Running. Dietetics (advice and tips for a healthy and balanced diet), CAF (Thigh, Abdo, Buttocks), Stretching, Preparations contests (BPJEPS AF, Firefighters, Army, police .....
Hello, I am new to the area. Based on Nice, I am available between Cannes and Monaco holds a Master's degree in Kinanthropology the University of Quebec in Montreal, my training philosophy is' Learn and master the good models of movements allow the progress. '' trainings are planned and always adapt according to customer needs.
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