According to students and their intrest and abilities.
Stott trained but I am flexible and I have experience with Polestar, Diane Miller, Ron Fletcher, "The Method" or your own material. I am trained and certified on Mat, Reformer, Cadillac, Chair and Barrels. Functional Anatomy suited for Pilates.
My classes are tailored to individual needs and goals, and are varied so you'll never be bored with your workout! I mostly teach reformer/equipment classes, but am also available and trained to provide mat/floor lessons. Reformer lessons would be at my home studio, and floor classes could be at my home or yours.
Tennis coach and physical trainer certificated for all types of levels and all ages. Courses on demand as needed and vied for everyone. Someone who will listen and will best meet your expectations. Satisfaction guaranteed. At your service 7/7, 24/24.
We want to tone up, strengthen ourselves physically and it's very nice ! Pilates is a very good method to achieve this, I add to my courses different ways to soften before gently, and to better understand its bone structure to solicit his muscles at best. A touch of cardio ..
Thanks to the Polestar Pilates method I have developed a structured, rigorous and dynamic teaching, full of images and visualization.
Each session focuses on the development of breathing patterns, postural awareness and core centring. The range of different exercises I teach, will help you to build strong, balanced muscles and effective movement patterns you will take with you beyond the class and into all physical aspects of your life.
I am a highly motivated, enthusiastic and energetic person who is passionate about Pilates and all of the benefits it can provide for someone.
Hi! I teach pilates in the area of Monte Alto in Coruña. I also teach classes of hipopresivos (Low Pressure fitness) and training funcional.The class suits the student's needs, we start by a low level and we will progress as demonstrating the student is ready to move on to more difficult.
I aim to teach everybody unique in every aspect of pilates.
Professional contemporary dancer and professor in Stotts Pilates-Matres I give courses combining my practices and my pedagogy in order to give a time to oneself to listen to his body and better to overcome its hindrances and its injuries and to strengthen it! These sessions are intended for beginners who wish to discover this practice as progresses who want to discover other approaches.
Individuality is one of the basic principles of physical training, from which my lessons are based on the best that the student can give at that moment, where his goal is achieved with total security, respecting his limitations and developing his possibilities.
I believe in collaborative learning and a holistic approach to teaching and learning. It is important to explain why learners learn certain things, to explain how it can be applied to everyday life and contribute to our successes in life.
For 6 years (graduated as a personal trainer) I teach Yoga and Pilates. I have seen the benefits on people I am: reduction of back pain, flexibility, tonifacation, stress reduction ... I offer different types of yoga: Hatha, Vinyasa or Yin-yoga.
I prefer to give lesson face to face but still we have a chance to do our safe, professional and goal oriented exercises online. If you are new, we can start slowly and you will see your results both physically and mentally.
I give private lessons or small groups, adapting to the skills of each. The course will be one hour consisting of a warm-up time, a body session and a return to calm or a moment of meditation. During the session I will make adjustments.
My teaching method is mindful of each individual. Each person learns differently whether that be visual, verbal or physical. It is important to understand the individuals goals and find the best method to achieve them.
Canadian based company STOTT/Merritthew Pilates is rehabilitative focused with expressive visualisation to perform moves correctly and with alignment. No matter fast or slow -the move will be done correctly for your specific condition or build.
I teach restorative flow classes and interval training core workouts. The teaching focuses on the health of the spine, moving the spine in all directions, creating better balance, posture and functional movement. The workouts are for all levels with modifications when necessary.
I have been teaching Pilates since 2000 and Yoga since 2004. I have taught complete beginners and advanced students alike. If you would like to take your health and fitness into your own hands, learning how to move the body mindfully, improving your posture and overall tone then this is for you.
American acting training for serious actors wishing to settle in New York and Hollywood. Joseph Pilates, classical training in the United States. American acting training for serious actors wishing to settle in New York and Hollywood. Joseph Pilates, classical training in the United States.
I base my classes on a mind and body experience that people leave feeling more flexible and able to cope with everyday challenges. All classes are catered to the individual needs and I provide a caring approach so you do not feel intimidated.
All levels are welcomed for Personal Training and Dance. No experience necessary. You will learn at the level that is appropriate for you. Patience is required, Positive mind set, Focus and discipline.
Friendly with an expectation of some regular "homework." I like to take time (at least 2-3 times during session) to ask student/client his/her perceptions of what we have discussed.
Mi metodo consiste en trabajar los diferentes ritmos latinos el count 32 de la musica y en expresiones e indicaciones corporales
Pilates lessons are aimed at everyone, anyone who wants to start practicing the method or who is already aware of it. :) They take place standing up and down on the mat and are of a maximum duration of 60 minutes.
Start with the basic movements, explain how your body is changing inside even when it doesnt always loon like it on the outside. All in a body positive environment.
My accesible courses at all levels, sedentary seeking to work in a specific part of athletes seeking to expect performance. I promise to keep my students to get the required results. Your objective will be my priority.
The Pilates method is an effective method to develop the body uniformly ... focused on strengthening the core (or power house or just center of gravity), and the total control of the body by connecting to its mind, and spirit to reach the precision of the movement. This method, tone the muscles, giving us a postural alignment too and "heals" the physical pain due to poor posture right.
Anuska's Pilates classes are influenced by her training in dance and other somatic techniques such as yoga or Feldenkrais. According to the specific needs of each student Anuska offers a complete training, from the most classic to the most contemporary Pilates technique.
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