According to students and their intrest and abilities.
Stott trained but I am flexible and I have experience with Polestar, Diane Miller, Ron Fletcher, "The Method" or your own material. I am trained and certified on Mat, Reformer, Cadillac, Chair and Barrels. Functional Anatomy suited for Pilates.
My classes are tailored to individual needs and goals, and are varied so you'll never be bored with your workout! I mostly teach reformer/equipment classes, but am also available and trained to provide mat/floor lessons. Reformer lessons would be at my home studio, and floor classes could be at my home or yours.
Tennis coach and physical trainer certificated for all types of levels and all ages. Courses on demand as needed and vied for everyone. Someone who will listen and will best meet your expectations. Satisfaction guaranteed. At your service 7/7, 24/24.
For 6 years (graduated as a personal trainer) I teach Yoga and Pilates. I have seen the benefits on people I am: reduction of back pain, flexibility, tonifacation, stress reduction ... I offer different types of yoga: Hatha, Vinyasa or Yin-yoga.
We are in a good mood when we feel good in our bodies. This is the feeling I have since my discovery of Vinyasa Yoga, this learning of attention, concentration and mental peace. What quality alloy in order to focus on yourself and accept it as such. As choreographic artist, yoga has given me a different view of physical exercise as well in practice as in his feelings.
Yoga is a traditional Indian technique that has survived the centuries, while adapting to our modern world. This method is considered by science as a very beneficial approach to health: less stress, better breathing, better concentration, more flexibility and muscle tone, and this for all practitioners. Pilates is a more modern method, and blends perfectly with Yoga.
holder of two master degrees 2 in law, I chose to reconvert and practice with passion. Trained by the National Academy of Sports and Medicine, I am able to work in French and English, in private or in a group. My teaching is based on listening to the body, self and others, the passing of oneself and the permanent mutual sharing between the client (s) and the coach.
I am a highly motivated, enthusiastic and energetic person who is passionate about Pilates and all of the benefits it can provide for someone.
Thanks to the Polestar Pilates method I have developed a structured, rigorous and dynamic teaching, full of images and visualization.
I am a practitioner of Pilates, Yoga and Meditation, three complementary disciplines, all based on breathing, but fundamentally different. The work that I will do with you is constantly evolving, in a perspective of excellence, harmony and renewal.
We want to tone up, strengthen ourselves physically and it's very nice ! Pilates is a very good method to achieve this, I add to my courses different ways to soften before gently, and to better understand its bone structure to solicit his muscles at best. A touch of cardio ..
I will design a personalized and progressive fitness program based on your goals and needs. I use a variety of tools (Pilates, self massage, natural movement) to help you move more efficiently in your daily life and for your favorite physical activities.
It is the infusion of the practice of Yoga in the forms of both Yinyasa (Yin and Vinyasa styles) paired with Pilates principles. YogaPil is designed to focus on one's muscle and mind connection, with the principles of lengthening and strengthening through flow.
I am Claudia and I am one of the few certified Poppilates instructors, a mix of pilates and exercises aimed at: coordination, strength, balance, flexibility, body consciousness at the rhythm of the hits of the moment. In my classes everyone loves variety, entertainment and enthusiasm following the path of personal growth.
Hi! I teach pilates in the area of Monte Alto in Coruña. I also teach classes of hipopresivos (Low Pressure fitness) and training funcional.The class suits the student's needs, we start by a low level and we will progress as demonstrating the student is ready to move on to more difficult.
I prefer to give lesson face to face but still we have a chance to do our safe, professional and goal oriented exercises online. If you are new, we can start slowly and you will see your results both physically and mentally.
Professional contemporary dancer and professor in Stotts Pilates-Matres I give courses combining my practices and my pedagogy in order to give a time to oneself to listen to his body and better to overcome its hindrances and its injuries and to strengthen it! These sessions are intended for beginners who wish to discover this practice as progresses who want to discover other approaches.
My teaching method is to understand the health conditions of the student and prepare an appropriate programme according to the student’s goal.
I teach restorative flow classes and interval training core workouts. The teaching focuses on the health of the spine, moving the spine in all directions, creating better balance, posture and functional movement. The workouts are for all levels with modifications when necessary.
American acting training for serious actors wishing to settle in New York and Hollywood. Joseph Pilates, classical training in the United States. American acting training for serious actors wishing to settle in New York and Hollywood. Joseph Pilates, classical training in the United States.
I have been teaching Pilates since 2000 and Yoga since 2004. I have taught complete beginners and advanced students alike. If you would like to take your health and fitness into your own hands, learning how to move the body mindfully, improving your posture and overall tone then this is for you.
I base my classes on a mind and body experience that people leave feeling more flexible and able to cope with everyday challenges. All classes are catered to the individual needs and I provide a caring approach so you do not feel intimidated.
All levels are welcomed for Personal Training and Dance. No experience necessary. You will learn at the level that is appropriate for you. Patience is required, Positive mind set, Focus and discipline.
Pilates for beginners and more experienced, pregnant and postpartum. As a method of physical preparation for other disciplines such as crossfit, paddle or golf.
Mi metodo consiste en trabajar los diferentes ritmos latinos el count 32 de la musica y en expresiones e indicaciones corporales
I am a passionate, dedicated and enthusiastic leader, teacher and learner. I strive to help students attain a firm belief in themselves and their abilities. My belief is that each individual is unique and deserves a respectful, safe learning environment that facilitates social, intellectual and emotional growth.
I specialise in teaching Fitness and dance to levels from beginner to intermediate. Pilates/ Yoga : I teach a light fusion of Yoga and Pilates. Enabling you to improve our physical fitness, posture and flexibility, as well as embracing the amazing relaxation that Yoga has to offer.
Start with the basic movements, explain how your body is changing inside even when it doesnt always loon like it on the outside. All in a body positive environment.
The Pilates method is an effective method to develop the body uniformly ... focused on strengthening the core (or power house or just center of gravity), and the total control of the body by connecting to its mind, and spirit to reach the precision of the movement. This method, tone the muscles, giving us a postural alignment too and "heals" the physical pain due to poor posture right.
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