Start personal training with a coach in Montreal

No matter what your goal is, whether you want to improve muscle mass or just to improve your overall physical condition, your fitness coach will personalise your own fitness plan to help you achieve your personal fitness goals..

Personal training provides a number of advantages including:

• better flexibility
• muscle gain
• increased endurance

Instead of going to a gym to exercise after work you can plan sessions with your PT to fit around your schedule. Whether you prefer to workout in your home or in your local park, your PT will find the solution that works best for you.

Our personal trainers offer a huge variety of different workouts so you are sure to find something to suit you.

• yoga (all disciplines; hatha, vinyasa etc...)
• boxing
• cardio (zumba, circut training
• muscle building
• weight lifting
• and more

Click here to browse our range of personal trainers in Montreal.

In Montreal, the rate of a a workout session is around $30.

The rates may vary depending on:

• the experience of your instructor
• the type of workout (yoga, cross training, weight lifting...)
• the location of your classes (via Skype or an outside location)
• the number of sessions and the duration of each class
• the objective of your fitness classes

97% of our personal trainers offer their 1st session free.

Click here to browse our range of PTs in Montreal.

On Superprof, our fitness coach's course offerings are very diverse, each offers a wide range of workouts to fit you. Whether you want to improve your physical condition or you are just starting your fitness journey.

A fitness instructor helps their clients by assisting them on their fitness journey. This could be in a number of ways:

• Offering nutrition plans to help you lose weight
• Advising you how to properly use gym equipment
• Setting fitness objectives and regimes for clients
• Supporting you through your workout to enhance your fitness level
• Creating workouts to help reduce pain/injury

Your fitness instructor will put in place your workouts in line with your fitness goals.

Working with a personal trainer to help you achieve your health goals is a great way to help you keep on track so that you will see results more efficiently.

Click here to see the profiles in Montreal and the surrounding areas

There are currently 22 fitness instructors offering PT sessions in Montreal and the suburban areas.

Take a look at your instructor's personal PT advert and contact the fitness coach that corresponds to your needs.

Choose your lesson in Montreal from our range of more than 22 fitness instructors available.