With a background in fitness competing, along with certification in personal training, I aim to help both girls and boys with building confidence in the field of personal development in fitness. Fitness is not only physical, but mental, emotional, and social. I will help you to discover, and further, develop healthy and progressive life choices in the area of fitness.
My teaching methods are through games and drills. I use the TGFU model (teaching games for understanding) and the Sport Education model which can be really fun ways to learn in the gym.
I base my designs around the individual and their learning behaviours. With personalized one on one sessions, I develop a strategy of learning based off of a wholistic approach to learning throughout life. This baseline is developed around the body and the mind based off traditional and current strategies for learning.
My teaching methods are in routinary fitness started from simple steps /basics I base my classes on motivation/preparation, presentation, comparison and abstraction, generalization and application i approached with sttucture and flexibility for proper mobilization
I have trained all over the world, and have been trained by some of the finest athletes of the past 100 years, including Stu Hart, Davey Boy Smith (British Bulldog), Judy Sheppard Misset (founder of Jazzercise), BJ Annis (former president of the Alberta Body Building Association). They all taught me the philosophy of learning to learn. It is something that continues, as we never can learn it all.
My teaching methods are have fun and Discipline Through activity’s such as laps around the gym wall sits and burpes. Telling someone is one thing showing and doing it with the individual is another.
Hard work pays off. Each client I have trained is motivated differently, and responds differently to my programs. We are all different, our bodies are different, and each program needs to be specialized and individualized to meet the varying needs of my clients.
I believe in a "tell, show, do" method of teaching to appeal to all types of learning; auditory, visual, and kinesthetic. These classes are ideal for a wide range of people. If you are becoming a personal trainer, nutritionist, life coach or would like to learn more for your own health, these classes are for you.
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