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Do you have trouble sticking to your fitness goals? Maybe you have a yearly gym membership but you've only used it a handful of times? Maybe you haven't practiced any form of sport for a long time and lack the motivation to start again? Then you're not alone! So many people have a hard time staying motivated to stay in shape, especially when it's so much easier to order take-out and watch Netflix at home. But staying in shape is so important not only for our physical health but also our mental health.
Instead of struggling on your own, a personal trainer can help you to stay motivated, accountable and help you learn the right technique to exercise in the most effective way.
Even if you have a busy schedule, a dedicated personal coach will be able to accommodate your needs, and help you with everything from losing weight, improving your strength and staying in shape in the long-run.
Starting or getting back into sports after long periods without any physical activity can be extremely difficult. A lack of motivation is often the number one reason that people have trouble getting in shape.
Work out effectively
A personal trainer can show you the right technique and methodology to use when doing different exercises. This will allow you to make the most out of your work-out sessions and allow you to see results faster from all of your hard work. They'll also be able to make sure that you are doing exercises correctly and that you aren't over-exerting yourself. Individuals working with a coach are also much less likely to incur injuries from exercise and wrong use of equipment than those without a trainer.
A personal trainer can help keep you motivated for this 7 AM workout sessions or to do one more push-up when you absolutely can't bear to do another. You'll appreciate the added push and realise that you can achieve way more than you think you can!
Be Held Accountable
If there's no one to tell you to get off the coach and go the gym, or to wake up early to squeeze in that 30 minute run before work, then what are the chances that you'll skip or decide to hit the alarm and sleep in? A personal coach will keep you accountable for your fitness goals and help you to track your progress as you go along.
Sessions Tailored to my Individual Needs
Everyone is different. There's no such thing as a one-size fits all fitness program.
From your first interview with your coach, you'll be able to establish your objectives. Your coach will ask you different questions about yourself in order to gage your level of fitness and your individual needs. Based on your individual level of fitness, your personal goals, your lifestyle and body type, your personal coach will be able to design the optimal fitness program for you. They'll help you to set out achievable and realistic goals that will help you to stay motivated throughout your fitness program.
Many personal trainers may also specialise in nutrition and be able to offer you advice on the best diet to follow in order to maintain your fitness goals.
Boost your performance and your confidence
As you continue your program with your personal trainer, you'll be able to see a rapid improvement in your performance and see results faster than if you were working out alone! You'll begin to see the difference as you build up your strength, flexibility and your endurance. Not only will you feel great, but you'll gain greater confidence!
Personal training is a growing profession in Canada, as more and more people are seeking professional help in order to achieve their fitness goals.
Many people prefer to work one-on-one with a trainer from the comfort of their own home, or at their local gym where they can make use of any special equipment.
You can find a personal trainer in your local fitness centres, advertised on websites such as the Yellow Pages or Kijiji, as well as on adverts in shopping centres or your local grocery store. You may wish to opt for one-on-one sessions with a personal trainer or group classes with family members or friends. Some personal trainers even offer their services online, and provide ongoing support via email, text message and Skype sessions.
Superprof is a global platform that connects millions of students and teachers around the world. On Superprof, not only can you learn with tutors in Academic subjects such as Maths, History, and Sciences, but can also find thousands of dedicated teachers in everything from sewing and painting to skateboarding and personal training!
In Calgary and across Canada, there are many wonderful personal trainers on our platform, dedicated to helping their clients achieve their fitness goals.
In order to sign up, all you have to do is enter the subject and your location and you'll be shown a list of tutoring profiles in your local area or online. You'll be able to go through each tutor's profile to find out about their teaching methodology, past experiences, class format (online, group lessons, private lessons), the location of the lessons and the rates per hour.
It's never been easy to get in shape and achieve your fitness goals. Find your personal trainer on Superprof today!
No matter what your objective is, whether you want to lose weight or just to improve your overall physical condition, your coach will personalise your own fitness regime to help you achieve your personal fitness objectives..
Personal training provides a number of advantages including:
Rather than going to a gym to exercise after work you can plan sessions with your PT to fit around your schedule. Whether you prefer to workout at home or in your local park, your PT will find the option that works best for you.
Our fitness coaches offer a huge variety of different workouts so you are sure to find something to suit you.
The average rate of a workout session in Calgary is $35.
The prices may vary depending on:
97% of our fitness instructors give the first hour of classes for free.
On Superprof, our coach's course offerings are very varied, each offers a wide range of workouts to fit you. Whether you want to improve your physical condition or you are just starting your health journey.
A PT helps their clients by accompanying them on their fitness journey. This could be in a number of ways:
Your fitness instructor will plan your workouts in line with your health goals.
Working with a fitness instructor to help you achieve your health goals is a great method to help you keep on track so that you will see results quicker.
There are currently 13 PTs offering PT sessions in Calgary and the surrounding areas.
To find your personal trainer, view the different cvs to find out more information about the course offering. Our personal trainers cover all types of fitness from yoga to cardio to weight lifting.