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Does working out feel like a chore to you? Do you have a yearly gym membership that you barely use?
Well it doesn’t have to be! Working with a personal trainer can help give you the motivation to finally achieve your fitness goals. A personal trainer is an expert in fitness and the human anatomy and will have very often have knowledge not only in physical exercise, but also in nutrition and lifestyle which are all essential in maintaining a healthy lifestyle.
Whether you want to lose weight, to tone up, to build up your strength or just to have fun, then working with a personal trainer is the key to achieving your fitness goals.
Learn the right technique
A personal trainer will have expertise and training in prescribing the right kind of exercise for you and your body type. Rather than spending hours on exercises that doesn't really benefit you, you'll be able to develop an efficient exercise program to make sure that you are making better use of your time and efforts. Also, your personal instructor will be able to advise you on the safest way to exercise.You'll learn the correct postures to hold while exercising, so you'll reduce the risk of energy and and make sure that you don't over-exert yourself.
Set achievable goals
A personal trainer will be able to develop a personalised approach to fitness and health. Whether you are training to run a marathon or you're a complete novice, a personal trainer will develop a fitness plan for you and help you to set realistic and achievable goals. This will generally include an exercise and meal plan which you'll be integrate into your daily life.
Hold you accountable
Once you've set your goals and started your personal fitness plan, your personal trainer will help you to stay on track and keep track of your fitness goals on a regular basis. One of the biggest obstacles to achieving your fitness goals is keeping yourself motivated, so a personal trainer can help you to stay motivated during those 7 am Monday morning runs! Sometimes all you need is a little push, but the results will be totally worthwhile!
See results faster
As experts in their field, your personal trainer will be able to develop a plan to make sure that all your efforts are worthwhile and that you are exercising in the most efficient way possible. Studies have shown that individuals working with a personal trainer see results faster, such as faster improvements in their physical strength when supervised during their trainings. A personal trainer will give you the guidance and motivation you'll need to get the results that you want.
Even the most seasoned athletes reach a plateau while training. A personal trainer will take you to the next level of fitness by introducing new exercises to keep your workouts exciting. Whatever your level, a personal trainer can help you to achieve your goals and overcome your limitations!
Form better habits for the future
A personal trainer can help you to develop the right fitness and health habits that will benefit you throughout your life. Breaking bad habits, such as an addiction to junk food or coming up with a million excuses not to exercise can be really difficult not to break. A personal trainer can help you to develop the kind of habits and behaviours which will help you to feel better and lead a healthier lifestyle.
If you're ready to start your fitness journey and you're convinced that hiring a personal trainer is worth your while, then the next step is finding the right personal trainer to help you achieve your goals.
It's a good idea to work with a trainer who is a formal certification. In Canada, the most well recognised certification groups include the YMCA of Canada, CanFitPro (Canadian Fitness Professionals), Canadian Fitness Education Services (CFES), Certified Professional Trainers Network (Canadian Professional Trainers Network)
You'll be able to find personal trainers at your local gym, at your local community centres and even the YMCA. The City of Vancouver offers personal training at local recreation centres and even offers a free fitness centre consultation. You can opt to work one on one with a trainer or in smaller groups of 2-4. Other popular centres in Vancouver include Soulcycle, Equinox Fitness, and Precision Athletics. Depending on your level, the number of people in your class and the frequency of your sessions, prices can vary between $50 to $90 per session.
When working with a personal trainer, you can also opt for face-to-face coaching or online coaching depending on your needs and your schedule.
What questions should you consider before hiring a personal trainer:
On Superprof, you'll be able to find personal trainers offering lessons in your local neighbourhood. All you have to do is enter your location and you'll be shown a list of available trainers in your area. You'll be able to go through each profile and check out information such as the rate they are charging, the levels they teach and their previous experience and methodology. Finding a personal instructor on Superprof is one of the easiest and most affordable ways to find a tutor to suit your specific needs.
So don't let bad habits or a lack of motivation hold you back any longer. A personal trainer is just the person you need to finally achieve your fitness goals!
No matter what your goal is, whether you want to lose weight or just to improve your overall physical condition, your personal trainer will create your own fitness program to help you achieve your personal fitness goals..
Personal training offers numerous benefits including:
Instead of going to a gym to workout, after work you can plan a session with your PT to fit around your schedule. Whether you prefer to work out from home or outside, your PT will find the option that works best for you.
Our personal trainers offer a variety of different workouts so you are sure to find something to suit you.
In Vancouver, the price of a a workout session is around £29.
The rates may vary depending on:
97% of our personal trainers give their first session for free.
On Superprof, our personal trainer's course offerings are very diverse, each offers a wide range of fitness programs to fit your individual needs . Whether you want to improve your physical condition or you are just starting your fitness journey.
A fitness coach helps their clients by accompanying them on their fitness journey. This could be in a number of ways:
Your personal trainer will develop a plan for your workouts in line with your fitness objectives.
Working with a fitness instructor to help you achieve your fitness objectives is a great way to help you keep on track so that you will see progress more efficiently.
In Vancouver and the surrounding areas, there are 4 personal trainers available to offer p.t sessions.
Take a look at your instructor's personal PT advert and message the fitness coach that suits to your needs.