1st lesson free
Paul profile and its contact details have been verified by our team.
Paul
- Rate $40
- Response 1h
$40/h
Contact
1st lesson free
- Personal Trainer
- Fitness
- Body building
- Muscle Strengthening
- Stretching
Personal Trainer with 20 years' experience at your service! I've been training all ages for many years and bring to you experience, education and insights for your health.
- Personal Trainer
- Fitness
- Body building
- Muscle Strengthening
- Stretching
Lesson location
-
At Paul's house: Calgary
- online
-
at home or in a public place : will travel up to 20 km from Calgary
-
About Paul
I hold a degree in Kinesiology, a Personal Trainer Diploma, the National Strength and Conditioning Association Certified Strength and Conditioning Specialist (CSCS) designation, and a Precision Nutrition nutrition certification.
With 20 years of coaching experience, I have worked with clients of all ages and fitness levels.
I have worked in the gym and online.
I help my clients build strength, improve movement, enhance performance, and develop sustainable healthy lifestyle habits.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Every session begins with mobility work and a dynamic warm-up to prepare your body for training.
We then focus on strength development through weightlifting or bodyweight exercises, tailored to your goals.
Each session finishes with static stretching to support recovery and flexibility.
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Rates
Rate
- $40
Pack rates
- 5 h: $200
- 10 h: $400
online
- $40/h
free lessons
This first lesson offered with Paul will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
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