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Why You Should Learn Yoga in Moncton

Yoga remains one of the best forms of exercise for people of all levels of physical fitness. You can use yoga to strengthen and break a sweat, to stretch and cool off after a run or cardio workout, or to simply find tranquility and peace after a long day.

Yet somehow, yoga has developed a reputation for being an expensive or elite form of fitness. When we think of yoga, what often comes to mind are muscular women in expensive Lululemon sweats doing downward dogs in beautiful sunlit studios with immaculate wooden floors and large windows. And yes, while it is possible to experience yoga in that context, anyone thinking about trying yoga should understand that it is one of the most cost efficient and accessible workouts you can do.

All you really need to do yoga is a mat and comfortable clothing you can move around in. If you can make it to a studio for guided instruction, this is ideal: it is always good to have a qualified teacher around to check your form and adjust your posture. But if going to a yoga studio is out of budget, you can simply find a video to instruct on Youtube or another web resource. For most yoga workouts, a bolster and blocks can help, though in most cases you may not even need any tools or accessories.

Let’s take a closer look at what yoga is, how it can teach and benefit you, and the best way to learn yoga in Moncton.

What can Yoga Teach You?

Yoga can teach us so much about our bodies, minds and the world around us. Originating in Northern India over 5000 years ago, yoga has literally been refined and practiced for millenia and has influenced nearly every part of the world.

There are various styles and types of yoga, including Ashtanga, Hatha, Bikram, Iyengar, Kundalini, Restorative and Yin yoga. While each type of yoga will vary in terms of what you will feel like at the end of class, you will certainly learn over time how connected our minds and bodies are, how breathing can help us cope with stress and stay healthy, and how far you can push yourself physically. Yoga studios and schools also bring communities together, and you may find yourself learning how important it is to be around people that are committed to a healthy and calm lifestyle.

What are 10 Benefits of Yoga?

There are so many benefits to practicing yoga, but we have picked the top 10 benefits to convince you to get started.

Improve Flexibility

Yoga movements will require you to hold different postures and poses that strengthen and lengthen your muscles. With lots of practice, you can expect to feel much less stiff and much more flexible!

Alleviate Stress and Mental Health

When you do yoga, you detach yourself from the outside and digital world to focus on your breathing and physical well being. You will feel stress melt away and improve your mental health by providing time and space to turn your focus away from distraction.

Reduce Inflammation

Many studies have shown that yoga reduces biochemical markers of inflammation across different medical conditions.

Build Strength

Yoga will make you stronger as you use your muscles and body weight to complete specific movements. With continued practice, you will have a stronger core and build new muscles throughout your body.

Improve Balance

Many movements in yoga require you to balance your body in standing and sitting positions, and you gain a stronger awareness of your physical equilibrium. As we age, having improved balance can reduce risk of injury or falling.

Sleep Better

Do you have trouble falling to sleep at night? Yoga can help - not only does the physical movement tire us after a day of staring at screens and sitting still, the calming effect of yoga will keep your mind from darting around as you go to bed.

Enhance Self-Esteem

Body image and self-esteem are big issues for a lot of people. Yoga enhances our self esteem by keeping us physically active, which helps us to lose weight and build muscle definition. When we feel strong and practice self-care, we become more confident and love ourselves more.

Better Posture

We spend a disproportionate amount of time sitting hunched at desks, and yoga can help us to improve our posture and alignment through specific movements that build our core and back muscles.

Reduce Anxiety

If you experience anxiety, you may find that yoga helps you to calm down through deep breathing and sustained poses. Try restorative or yin yoga to remove anxiety from your day!

Build Community

One of the best benefits of joining a yoga studio is that we build community with people around us. When we are surrounded by others with positive energy, our quality of life increases.

Can Yoga Change Your Body?

Yoga can absolutely change your body, but you will need to do more than a few classes to see the difference. Like any fitness regimen, to see the most effects we need to practice yoga consistently, eat a balanced and healthy diet, and mix up our workout routines with cardiovascular activities like walking, running, or other workouts.

Learning Yoga in Moncton

Learning yoga in Moncton couldn’t be easier thanks to the many options available for learning yoga. Start your yoga journey by taking a live class in a fitness studio or community gym: you can even find yoga classes at the local YMCA or community centre. If you prefer to stay at home, you can easily livestream classes from Youtube or a subscription to a fitness app.

If you want individual attention and have a hectic schedule, why not hire a private yoga instructor who can meet you virtually or safely at home? You can find plenty of private yoga teachers on Superprof Canada. Simply use the search tool to find dozens of qualified yoga instructors near you who can help you achieve your fitness goals!