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You probably know one or two people who practice yoga on a regular basis and have seen the wonders that it has brought to their lives. Yoga is probably one of the best low-impact activities that help people become fit without their hearts falling out from their chests.
The practice has been around for several centuries now and has since been deemed as a life-changing one. It offers several benefits for those willing and patient enough to learn it.
Practicing and learning yoga can be done through group classes and private lessons—each with their own advantages and disadvantages. For some, private yoga classes present more benefits which is why it’s a common option for yogis.
Yoga has gained popularity over the years, mainly because it offers several health benefits for both the body and the mind. If you’re curious about the different benefits, here are some of the most common ones.
Builds Overall Strength
There are different disciplines that help you build strength in different parts of the body. However, the practice itself has the general benefit of developing your strength over time. As you progress, you’ll notice that you’re able to perform poses you weren’t able to before.
Promotes Mental Wellness
Naturally, yoga helps you focus which is a way to meditate. This is a great way to promote mental wellness while focusing on your breathing and pushing away bad thoughts, during and after the practice.
There are a lot of different postures to target tight areas and introduce a greater range in your motion. You’ll be surprised at how you’re able to perform postures that may look weird but overall feel great in different areas of the body.
As you age, it’s highly important for you to sustain your balance and lower-body strength. There are several yoga postures that target this main issue, including balancing on one leg and inversions.
If you browse through the internet, the numbers vary when it comes to the actual number of yoga disciplines known to the world. This is because some are more popular than others which puts the least popular ones in the dark.
In this section, we’ll discuss the popular major yoga disciplines that are commonly practiced all over the world.
Simply put, Hatha yoga is the term used for any style that utilizes physical postures. More often than not, Western yoga practices are often hatha yoga, which employs basic yoga postures through a gentle approach.
This practice usually stretches and elongates the body as it relaxes and achieves a sense of peace. Suitable for beginners, it’s often considered to be a very basic and slow-paced discipline of yoga.
In Sanskrit, the word Vinyasa simply means “flow”. This discipline employs movements that are considered to be fluid. However, over time, the movements build up intensity as it shifts from one posture to another.
Focusing on breath synchronization, Vinyasa yoga is often dance-like as the transitions between postures are smooth.
Quite different from other disciplines, Ashtanga yoga is based on a system of six series of asanas. Each series follows poses that are always performed in the same order.
This discipline isn’t quite friendly for beginners because it can be physically demanding—focusing on the same movement from one pose to another. Oftentimes, this discipline is also referred to as Power yoga.
As the name implies, the discipline is all about relaxing and soothing the mind and body. Still, restful positions are used to restore the body’s central nervous system and other systems.
The discipline utilizes blocks, blankets, and bolsters to provide support all throughout the practice. In comparison to Ashtanga yoga, this discipline is referred to as gentle yoga and can be a great way to nurture conscious relaxation.
Sometimes, participating in a group class seems more daunting that it is productive. For beginners, you might feel a bit shy since you’re new to the practice, especially if you’re beside yogis who seem to have been doing it for years.
Everybody has a different learning pace and a great solution to this would be to find your own private yoga instructor. Should you opt to for private yoga classes, here are the advantages that you’ll enjoy.
No External Pressure
When you’re having one-on-one yoga sessions, you won’t feel any external pressure from being surrounded by other people—especially when you’re new to the practice and can’t seem to execute a pose as properly as you want to.
After all, yoga is all about focusing on yourself and making sure that you’re comfortable while you’re doing it.
With a private yoga instructor, you get to practice at your own pace—no rushing to catch up to the new pose. There’s absolutely no need for you to feel like you’re left behind because your sessions will be tailored to your skill level.
If you feel like slowing down or speeding up your practice, you can do so by telling your instructor. This way, you’re not forced to ride the wave when you’re not ready.
Your yoga instructor will keep your goals in mind to properly guide you through your practice. Personal goals will be valued and prioritized during private sessions which makes it all the more appealing for people who are keen on achieving them.
Compared to group classes, your yoga instructor will be able to correct your posture as you progress—making sure that you’re doing it properly. The attention will be focused on you alone which is advantageous especially if you want to maximise the practice’s benefits.
Best Private Yoga Instructor in Ottawa
After knowing all the benefits of yoga and private classes, you’re probably on the hunt for a private yoga instructor to kickstart your journey.
One website to help you narrow down your search is Superprof. At Superprof, you can easily find a private yoga instructor that meets your needs. You’re provided a list of instructors in Ottawa, their rates, and reviews left by former students.
Use these information wisely and find the right instructor for you!
In Ottawa, private yoga teachers charge $42 for yoga courses.
The cost for yoga classes will differ depending on:
97% of our yoga teachers give their first yoga lesson for free.
In Ottawa and the surrounding areas, there are 10 yoga teachers available to give private lessons
Take a look at your teacher's personal teaching profile and contact the yoga teacher that meets your needs. On Superprof, we have yoga instructors covering every type of yoga from Bikram to Ashtanga to Vinyasa.
Did you know you can practice the art of yoga from the comfort of your own home?
On Superprof, many of our yoga teachers also offer private online tuition. In fact, about 80% of the private teachers across our platform give yoga lessons via Skype.
To find available lessons online, just select the webcam filter in the search engine to see the available instructors offering online courses in your desired subject.
Online courses via Skype offer you more benefits in terms of flexibility and are often less expensive as the teacher does not need to travel.
From a sample pool of 1 ratings, pupils gave their private yoga instructors an average of 5.0 out of five.
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Practicing yoga is a great way to help you relax and stay in shape. Other benefits of yoga include increased mobility and improved moods.
Start yoga courses with a competent yogi. Our instructors will advise you on how to perfect your poses, practice meditation and improve mindfulness.
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