Find a yoga instructor in Longueuil

Private yoga instruction in Longueuil typically costs about $35/h per session.

Here's what affects the cost:

• Whether you're a complete beginner or more advanced: beginners may need longer sessions to cover fundamentals
• How certified and experienced your teacher is: teachers with 200-hour or 500-hour certifications often charge more
• How long and how often you practise: longer sessions (75–90 min) cost more than standard 60-minute classes
• Where and how you take your class: online lessons are sometimes more affordable

Many instructors offer package deals that reduce the per-session price.

Good news: % of our instructors let you try the first class free.

Mastering these seven postures gives you the tools for almost any class.

• Mountain Pose (Tadasana): Stand tall with feet together, grounding through your soles while lengthening your spine.
• Downward-Facing Dog (Adho Mukha Svanasana): Form an inverted V-shape, stretching your hamstrings and strengthening your arms.
• Child's Pose (Balasana): Perfect for catching your breath between challenging sequences.
• Virabhadrasana I (Warrior I): A powerful standing lunge that builds leg strength and opens the chest.
• Warrior II (Virabhadrasana II): Open your hips to the side, extending arms parallel to the floor.
• Bhujangasana (Cobra Pose): Press your pelvis down as you rise to protect your lower back.
• Tree Pose (Vrksasana): Find a fixed point to gaze at, and your wobbles will settle.

Practising these seven poses regularly builds the strength and flexibility you need for more advanced asanas.

With an average score of 5⭐ out of 5, yoga teachers in Longueuil consistently deliver quality sessions.

The average is calculated from 6 genuine feedback submissions.

Students frequently praise:

• Teachers who take time to explain alignment and modifications
• Personalised sequences tailored to individual goals
• A welcoming vibe that removes any intimidation from the practice

Take a moment to browse feedback—it's the best way to find a teacher who fits your goals.

If you're just starting, Hatha yoga gives you time to learn proper alignment without rushing.

What makes Hatha ideal when you're new:

• Each pose is held longer, so you can focus on form rather than speed.
• Breathing techniques are woven in, making each session feel both physical and meditative.
• Props like blocks and straps are welcomed, making poses accessible regardless of flexibility.

When Hatha feels comfortable, Vinyasa offers a natural next step with continuous movement.

Working one-on-one with a teacher means personalised corrections and quicker improvement.