Tamara - Yoga tutor - Ottawa
1st lesson free
Tamara - Yoga tutor - Ottawa

Tamara profile and its contact details have been verified by our team.

Tamara

  • Rate $33
  • Response 1h
  • Students

    Number of students Tamara has accompanied since arriving at Superprof

    1

    Number of students Tamara has accompanied since arriving at Superprof

Tamara - Yoga tutor - Ottawa
  • 5 (1 review)

$33/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha
  • Vinyasa Yoga
  • Flow Yoga
  • Yin Yoga

300 HR + YTT Spiritual Yoga Teacher: Yoga for the body, mind and spirit

  • Yoga
  • Hatha
  • Vinyasa Yoga
  • Flow Yoga
  • Yin Yoga

Lesson location

    • online
    • at home or in a public place : will travel up to 20 km from Ottawa

About Tamara

Social Work Graduate & 300 HR + Certified Trauma-Informed and Feminine Yoga Teacher

I have been studying yoga, wellness and happiness for the last 10 years in many different forms, including counselling and therapy, yoga and mindfulness, travel and spiritual connection;

I love to get to know my students in depth to offer really personalized support and I have a ton of resources that I love to introduce to my students, in a really nurturing, grounding and inspirational way :)

See more

About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Proficient

    Children

  • English

All languages in which the lesson is available :

English

Are you ready to reconnect with your body, mind and spirit?

I offer personalized support based on your current practice and needs that includes not only yoga poses but also other tools and practices to build holistic health

What you'll experience
-Pranayama and Mindfulness practices to calm the mind
-Gentle and restorative flows to ease tension and stress
-Strength-based poses and practices to build inner confidence

Tools that we love to use
-Elemental & Chakra Connection (Air, Water, Fire, Earth)
-Aromatherapy, Aryuveda & Self-Care Exercises
-Self-Reflection & Awareness Tools (Tarot, Astrology, Journaling)

See more

Rates

Rate

  • $33

Pack rates

  • 5 h: $165
  • 10 h: $330

online

  • $33/h

free lessons

This first lesson offered with Tamara will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hrs

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