Find a Yoga instructor in Vancouver

Learn yoga from the Best Instructors in Vancouver

Yoga lessons in Vancouver

Looking for a reason to try yoga? Yoga is one of the most beneficial practices for both your body and mind. This meditation in motion originated in ancient India and was used in spiritual and philosophical traditions. One of the schools of yoga called “hatha yoga” is yoga as exercise. Hatha yoga combines a series of poses or “asanas” and helps to stretch and strengthen the physical body while calming the mind through breathing techniques.

Hatha yoga has recently become massively popular in western countries like Canada. It’s not unusual to see someone in Vancouver with a yoga mat strapped to their back on their way to a hip yoga studio in the city. Yoga has become a huge player in the health and wellness scene for good reason!

Vancouver is a picturesque green city that celebrates living an active lifestyle. Whether you’re hiking the Grouse Grind or cycling around Stanley Park, adding a yoga routine to your life can offer you a world of benefits. 

The Benefits of Yoga

Yoga has been scientifically proven to enhance your mental and physical health in a variety of ways. If you’re looking for a healthy outlet to de-stress, yoga is an excellent way to calm the mind and practice “meditation in motion”. Learn more about how yoga can change your life for the better.

Improves your flexibility

If you’re interested in increasing your flexibility, engaging in a regular yoga practice can transform your body from stiff to bendable. Poses that may have seemed impossible during your first class can be attained in a matter of months of consistent practice. Flexibility can help with your recovery if you’re an athlete or a regular in the gym. Flexibility is also excellent for your joints, tendons, and muscles.

Increases your blood flow

Practicing yoga can help increase your circulation and prevent numbness and tingling your limbs. When you stretch and strengthen your body in your asana poses, you’re able to send blood from the top of your body to the tip of your toes. There are also a series of poses that place your feet above your head as you lay on the ground. These poses are excellent for sending blood back to your heart and calming your nervous system.

Strengthen your muscles

Yoga can be slow and relaxing, but it can also be challenging and leave you dripping in sweat and sore the next day. There are many yoga classes that engage in a fast-paced flow and test your core strength, balance, and overall muscle strength. Depending on the class level, you may even find yourself balancing on two hands or holding a plank pose for a matter of minutes.

Discover the full list of benefits you can experience after engaging in a regular yoga practice:

• Improves your posture
• Prevents cartilage and joint deterioration
• Boosts your immune system
• Drops your blood pressure 
• Lowers blood sugar
• Increases mental clarity and focus
• Decreases stress
• Improves your overall balance
• Helps you have a more restful sleep

What can you learn from yoga classes?

Clearly there are a lot of benefits of taking yoga classes. You may be wondering, what can I expect to learn when attending a yoga class? There are a variety of types of yoga that teach different practices. The most common types of yoga include: 

• Hatha Yoga
• Vinyasa Yoga
• Ashtanga Yoga
• Kundalini Yoga
• Yin/ Restorative Yoga

Each type of yoga offers you different things. For example, Vinyasa Yoga teaches the smooth transitions between asanas by way of the breath. You are taught how to pair your movement with your breath to align the body and mind. Another popular form of yoga is Yin Yoga or Restorative Yoga, this form of yoga involves maintaining asanas for longer periods of time to impact the body’s joints, connective tissues, and ligaments. This yoga is excellent for post-recovery from other forms of exercise, and even just a powerful restful practice.

Where to find yoga classes in Vancouver

Now that you’re aware of the long list of benefits that yoga can offer you, it’s time to find yoga classes in Vancouver to get started. As a hub for exercise classes, organic grocery stores, hikers, cyclists, and health nuts, Vancouver is the ideal place to find an incredible yoga studio. 

You can also learn yoga from a certified teacher in a private yoga lesson. Learning yoga with a private instructor is a great way for beginners to have their form corrected, learn custom poses to help with specific goals, and benefit from one-on-one attention.

The best yoga studios in Vancouver

• Just Yoga Vancouver
• One Yoga for the People
• Karma Teachers Centre for Yoga and Meditation
• Unity Yoga Treehouse
• Hot Yoga 101
• Modo Yoga East Vancouver

Find a private yoga teacher in Vancouver

If you’ve ever been a beginner in a yoga class you may have felt the stress of trying to keep up in a class and feeling unsure about your poses, postures, and tempo. Beginners that take private yoga classes in Vancouver are able to benefit from the one-on-one attention provided by an experienced teacher.

Have you considered taking a private yoga class but you’re unsure where to find one?

One way to create your own private yoga class is by using online resources and YouTube videos to participate in yoga classes at home. There are a wide variety of YouTube videos run by experienced teachers that allow you to follow a yoga routine at your own pace. You can pause and play the video to match your pace and pick up on the basics of yoga before you feel comfortable joining a group class.

Yet another way to reap the benefits of a private yoga session is by finding a yoga tutor online. Websites like Superprof act as a network that connect students with qualified teachers in a variety of areas, including yoga. 

If you’re eager to get started browse the yoga teachers above and find the right match for you and your practice.