How to Become a Personal Yoga Trainer in Canada Yoga has become a mainstay of the fitness industry in Canada today. From its ancient beginnings in India to the multi-billion dollar worldwide industry it is today, yoga is an activity that has captivated people all around the world. It's not difficult to see why yoga[…]
24 September 2023∙12 minutes to read
Follow These Steps if You Want to Become a Yoga Teacher in Canada Yoga teachers are skilled in various types of yoga. They possess unique skills that help them gradually communicate poses and stretch patterns to students and watch them develop yoga skills. However, people decide to learn yoga for different reasons. But for most[…]
22 June 2022∙7 minutes to read
Outlining Hatha Yoga "Do you do yoga?" This simple question, phrased along the lines of 'do you do housework?' or 'do you go to school?', is not that easy to answer. We all know what housework is: washing up and hoovering, keeping the laundry piles in check and making sure that the house doesn't get[…]
25 November 2021∙7 minutes to read
What to Expect From Your First Yoga Class Yoga can be intimidating for beginners. Yoga was recently popularized in North America and studios started to pop up around cities in Canada. It wasn’t long before Canadians stepped their feet on yoga mats and started exploring Ashtanga, Yin, Vinyasa, and Hot Yoga practices at home and[…]
15 April 2021∙7 minutes to read
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Superprof is the go to place for yoga teachers, and boasts more than 4,000 yoga tutors across our platforms. With many teachers offering online yoga classes.
Whether you’re a beginner looking for a helping hand or a pro who wants to discover new techniques, check out our yoga teachers and start yoga classes today.
Sun salutation for beginners If you’re familiar with yoga, you’ve probably heard the term ‘sun salutation’ bandied around by various instructors. Sun salutation yoga is a series of 12 poses, although you’ll find various opinions out there on how many poses should form the practise. It’s often thought of in the Yoga community as an[…]
26 February 2021∙7 minutes to read
Advice for Men Doing Yoga “Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.” - Patanjali Yoga is for everyone. Thanks to the poses, breathing exercises, and stretches, yoga comes with a lot of physical, mental, and spiritual benefits[…]
26 February 2021∙6 minutes to read
What You Need to Know About Becoming More Flexible With Yoga Cultivate flexibility. Life is the process of becoming rigid but flexibility allows you to adapt to the movement of life. It allows you to react accurately to unforeseen events and to others' attitudes that surprise you - Frédéric Lenoir, writer and sociologist. Practising yoga[…]
7 February 2021∙7 minutes to read
Learn These Most Renown Yoga Poses Your spirit is like a parachute, it will only function if it's open. - Frank Zappa Sun salutations, dynamic yoga, prenatal yoga... the awareness and practice of yoga has expanded over the last few years. Expanded and become democratised because a large number of people from all walks of[…]
29 January 2021∙7 minutes to read
How Can You Do Yoga with Your Children? “Children must be taught how to think, not what to think.” - Margaret Mead Yoga is a great way for parents to share something with their children. But that’s not all! There are also tonnes of other benefits of doing yoga. They’re all good reasons to start doing[…]
28 February 2020∙6 minutes to read
What Is Yoga for Kids Like? “The seeds sown in childhood put down deep roots.” - Stephen King Many people are now familiar with yoga poses and asanas and not just because of the physical, spiritual, and mental benefits, but because it can be an enjoyable activity for anyone. While kids are tending to do[…]
28 February 2020∙7 minutes to read
Yoga Classes Near Me Yoga is one of the most popular physical exercises in the world. It’s popularity is mostly because it allows those who practice it to improve how they control their mind and, overall, enhance their well-being. This form of exercise has been around for 2,000 years - with a history in Indian[…]
19 February 2020∙7 minutes to read
The Beginner’s Guide to Yoga and Chakras “Yoga is the journey of the self, through the self, to the self.” - The Bhagavad Gita The number of people practising yoga is increasing. While most yogis are in their 30s and 40s, an increasing number of over 50s are also taking it up. Chakras are said[…]
15 January 2020∙6 minutes to read
What is the Perfect Yoga Class Sequence? Yoga is all about the mind-body connection; the asanas or poses, yoga breathing – breathing in tune with movement and meditation serve to foster that very connection. As yoga transcends the physical – indeed, it is the flow of energy that compels movement, would it matter in what[…]
17 December 2019∙7 minutes to read
Your Guide to Yoga “Letting go is the hardest asana.” Are you familiar with the theory of six degrees of separation? It establishes that there are six or fewer social connections between a single person and everyone else on the planet. That said, there’ll be fewer connections between you and a yoga teacher. Between meditation,[…]
29 November 2019∙7 minutes to read
The Complete Guide to Yoga Therapy It’s well known that yoga is a great way to exercise while relaxing at the same time and there are also many benefits to yoga, which is why it’s popular in the UK and all over the world. Those who practise yoga can tone muscle while focusing on their[…]
29 November 2019∙7 minutes to read
An Introduction to the Five Tibetan Rites “Yoga does not just change the way we see things, it transforms the person who sees.” - B.K.S. Iyengar Yoga is an activity that requires a lot of discipline to get the maximum benefit from it and some practices are easier than others. Did you know that there[…]
28 August 2019∙7 minutes to read
Who Can Become a Yogi? “We are spiritual beings born for human experience; we are not human beings born for spiritual experience.” - Yogi Bhajan With kundalini yoga, nidra yoga, prenatal yoga, and yoga for kids, not every type of yoga is for everyone. This is normal as there are over 50 different types of[…]
12 February 2019∙7 minutes to read
What Should You Eat When You Do Yoga? “One cannot think well, love well, sleep well, if one has not dined well.” - Virginia Woolf Whatever your lifestyle, how you do sport, or your tastes, eating well is really important when you do yoga. There are somewhere between 300,000 and 460,000 people in the UK[…]
12 February 2019∙6 minutes to read
How Can You Improve Your Yoga Alignment? “Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” - Amit Ray Whether you’re doing kundalini, nidra, prenatal, Iyengar, or dynamic yoga, you need to be in good health to do yoga. Of course, there’s also relaxation, meditation, and mindfulness, but you[…]
2 February 2019∙6 minutes to read
Some Background to the Practice of Pilates We’re always hearing about the popularity and benefits of Pilates, but what does it actually involve? What is Pilates? Is it a type of yoga? Do you break a sweat? Does it require special equipment? Pilates can seem like a mystery if you’ve never taken a class in[…]
19 September 2018∙6 minutes to read
What Are the Different Types of Yoga “The mind & body are not separate entities. The gross form of the mind is the body & the subtle form of the body is the mind. The practice of asana integrates & harmonizes the two.” - Swami Satyananda Every so often, in gyms across the country, some[…]
4 September 2018∙6 minutes to read
All About Beginners Pilates Pilates is the ultimate full body workout for body fitness and health, practising Pilates regularly you will learn how to be disciplined, patient and work with your core to empower your movements. Pilates is accessible for everyone no matter what your level and requires minimal investment to get started. The only[…]
31 August 2018∙7 minutes to read
How Can Pilates Benefit Your Life Pilates is a popular exercise, known throughout the world. Each year it continues to rise in popularity as people gain awareness of how important it is to take care of their health. Young and old are frequenting Pilate’s studios worldwide to get better health, better posture, proper body awareness[…]
30 August 2018∙7 minutes to read
Yoga Teacher Training: Which Path to Follow? "The good teacher is the one who suggests rather than imposes, and who gives his pupil the urge to teach too" Edward Bulwer-Lytton This quote summarizes the principle cycle in the spiritual discipline that is yoga: to transmit, to move, to guide. But like any personal project (or[…]
9 August 2018∙7 minutes to read
12 Essential Yoga Positions for Beginners Yoga is originally a Hindu spiritual and ascetic discipline. The focus of this ancient practice is meditation and breath control in particular bodily postures and positions. Nowadays, however, yoga is practised all over the world by all sorts of people, predominantly for health and relaxation. The yoga that is[…]
13 July 2018∙9 minutes to read
What Equipment Do You Need For Yoga Class? "To be content with what you have is to be rich." Lao Tzu, Chinese philosopher. 300 million. This is the number of yoga practitioners in the world. Of these, 15 million are Americans, 15 million are Chinese and 1 million are from the UK. The yoga industry[…]
12 June 2018∙7 minutes to read
How Can I Find the Best Yoga Class Near Me? Deciding: "I want to look for yoga classes near me" is step one. Finding the best yoga course for your needs is the next step in the sequence. But how and where do you start? With so many adverts in the paper, posters in supermarkets,[…]
5 June 2018∙13 minutes to read
Where Can You Learn Yoga Online? “Put your heart, mind, and soul into even your smallest acts. This is the secret of success.” - Swami Sivanada Yoga is more than a discipline, it’s a vocation, a way of life. The ways in which yoga is taught are changing. Yogis are leaving their usual yoga centres[…]
21 May 2018∙6 minutes to read
Meditation Techniques for Beginners “Meditation is entering yourself without leaving the world.” - Robert Sabatier Who hasn’t heard about meditation? There are a number of simple and obvious reasons as to the meditation practice is so popular. We all have moments when we feel stressed, worried about our health, and are looking for ways to[…]
17 May 2018∙7 minutes to read
FAQs: Yoga Questions and Answers “Out of nowhere, the mind comes forth.” - The Diamond Sutra Yoga is a discipline that anyone can do to focus themselves and let go. However, studies show that more women than men are doing yoga. Around 9 out of 10 beginner yoga class participants are women. Regularly practising yoga[…]
8 May 2018∙7 minutes to read
Can Yoga Help with Pain Relief? Doing yoga is undeniably beneficial for your body. This age-old tradition which comes from India is becoming more and more popular today. Today it is estimated that over 35 million people practise yoga in the US. There are many types of yoga classes according to your preferences and requirements.[…]
5 March 2018∙7 minutes to read
How to Make the Most of Yoga Courses Deciding that you want to start doing yoga is the first step. It's easy to get stuck, though. Don’t be intimidated! Here's all the information you need to start reaping the pleasures and benefits of yoga. Where can I find yoga near me in the UK? How[…]
5 March 2018∙8 minutes to read
What Are The Health Benefits of Yoga? Though there are no reliable statistics for the UK, estimates say that between half a million to two million people practice yoga in the UK. This number can be further divided into the various branches of yoga: Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga, Nidra Yoga, Sutra Yoga, Kundalini[…]
5 March 2018∙10 minutes to read
Yoga: Origins, History and Evolution! Yoga is an age-old practice that has evolved over the centuries. Today, when we talk about yoga, we think of a kind of gentle gymnastics, in which you move your body in a string of easy and more difficult movements. But did you know that this has not always been[…]
5 March 2018∙7 minutes to read
Easy Tips For Becoming a Yoga Tutor Yoga is your passion. Since you discovered it several years ago, it has completely transformed your life. Then one day, after a session, your Yogi asks you if you are interested in becoming a yoga teacher yourself… Excited, you decided to take part in a yoga training program.[…]
5 March 2018∙8 minutes to read
Yoga can be both rejuvenating and challenging for beginners and experienced practitioners alike.
Whether you’re looking to improve your flexibility, boost your mindfulness, or master advanced poses, yoga requires dedication, technique, and the right guidance.
From Hatha and Vinyasa to Ashtanga and Yin yoga, each style has its own philosophy, techniques, and benefits. With so many approaches to explore, finding the right yoga tutor is essential for making progress and staying motivated.
While online yoga tutorials can introduce you to the basics, nothing compares to learning from an experienced yoga instructor.
When should you consider private yoga lessons?
A skilled yoga tutor can help you develop strength, flexibility, and mindfulness while ensuring you’re practicing safely and effectively.
Whether you opt for online yoga lessons or in-person sessions, choosing the right tutor is key.
Yoga instructors need to be patient, knowledgeable, and adaptable to different skill levels. The best tutors tailor their teaching methods to your goals—whether that means improving flexibility, mastering challenging poses, or deepening your meditation practice.
Private lessons can focus on everything from posture alignment and breathwork to advanced sequences and relaxation techniques. A great yoga tutor not only guides you physically but also helps you cultivate inner balance and mindfulness.
Find the right instructor today and take your yoga practice to the next level! 🧘