Cross-training may sound like a new type of training program, but it's been around for a while and can be incorporated into any training program. Cross-training allows you to work on different exercises and muscle groups. It can help you stay injury-free, improve performance and keep your workouts fresh. If you haven’t heard of the term cross-training, you may be already using it in your program and if you’re not now is a good time to start using the cross-training principles to get the benefits.
There are so many different workout programs or styles of workouts we see online in Canada, it can be hard to make the decision. Cross-training can be a great solution for everyone since it focuses on overall health. Whether you're into running, strength, muscle building, or flexibility cross-training has it's place. This is your ultimate guide to learn about cross-training.
What is Cross-Training?
There are 100s of fitness programs and workout ideas that are targeted to us. It can be hard to make the right choice and pick a program. Deciding on a program will primarily relate to your goals. Cross-training however can be incorporated into any fitness program and for that matter, all good programs should have some form of cross-training. You would be missing out on all the great benefits of cross-training. Before we get into the benefits and reasons to start cross-training it's important to understand cross-training.
Cross-training can be its own fitness program. It closely relates to CrossFit style workouts. One of the main benefits of cross-training is improving performance, but if your looking for overall health and fitness you can follow a cross-training program. You’ll work on strength, flexibility, muscle building and cardiovascular. You’ll have a better overall fitness program.
To learn more read our article What is Cross-Training?
Reasons to Start Cross-Training
As we continue to mention the importance of cross-training, let's get down to the benefits. Everyone can benefit from using cross-training or follow a cross-training program. That means for the athletes to those of you who just want to be healthier can all see the value in cross-training.
Injury Prevention - Cross-training means your going to be training different exercises and hitting different muscle groups. This will help people avoid repetition on their joints. They’ll be able to correct imbalances and strengthen different muscle groups.
Improved Performance - Improving performance is one of the main reasons cross-training should be used. For instance, a sprinter can perform better at their sport by strength training. It’s not as effective to just practice running.
Fresh Workouts - Performing the same workouts day in and day out can become repetitive. Adding different forms of training will help you train safely, but you’ll also find more enjoyment in your workouts. It can be fun to try new things.
Cross-training is more commonly used to improve performance, but you don't have to be an athlete to follow cross-training. Use cross-training to improve your performance, keep you injury-free and allow you to have fun with your workouts.
To learn more read our article Reasons to Start Cross-Training.
Beginners Interested in Cross-Training
Beginners interested in cross-training can have a lot of questions, but the more commonly asked question is where to start? There are going to be a few approaches to cross-training you can use. Even things like equipment are all going to play a factor. Your first step is finding a goal. Your goal could be building muscle, gaining, strength or anything else. Your fitness program will relate to your goal this is why it needs to be stated. After having a goal the next step is equipment. You can follow cross-training principles by using your body weight or with equipment. The choice will be yours. A third consideration is a space. This is primarily for those who choose to workout at home. You need an area with an open space. You also want to be free of distractions.
Lastly, is your program. You want a program that relates to all of the things we mentioned above. There is lots of information online about following a cross-training program or incorporating cross-training principles into a program. Beginners may also find it useful to hire a personal trainer. They’ll be able to better meet your needs than finding something online.
Superprof has 100s of personal trainers all across Canada that are ready to help you. They have the experience and knowledge to create a program that’s right for you. They’ll also be able to help you stick with your program. Superprof also offers lessons online and in-person giving you the freedom and flexibility to train when you want to train.
To learn more read our article Beginners Starting Cross-Training.
The Cost of Cross-Training
Cost is going to be a factor for any workout, including cross-training. There are going to be a few factors that determine the cost of cross-training and that comes down to equipment and gym memberships. As we mentioned above cross-training can be done with no equipment, you just need yourself and open space. Having equipment can be beneficial to help you train, but again it's not needed. If you are looking for equipment buying fitness equipment second-hand will save you a lot of money. Sites like Kijiji, are a good place to start looking. You can also check this article out for a guide on home gyms.
Gym memberships can be as cheap as you want to or as expensive as you want. With gym memberships, you do get what you pay for. At any gym, you’ll be able to follow cross-training principles. However, CrossFit gyms are designed for this style of workouts. They'll have everything you need to start cross-training and you’ll get to work out with other people and under a coach. CrossFit gym memberships can be upwards of 100 dollars a month, but you get a lot of value.
To learn more read our article The Cost of Cross-Training in Canada.
What's the Difference Between CrossFit and Cross-Training?
There can be confusion between CrossFit and cross-training. It's understandable as well the two follow the same training principles and have similar goals, but the two are different. Crossfit is its own trademark strength and conditioning program. The workouts consist of training multiple areas which relate to cross-training principles. CrossFit also has its own culture and community. Cross-training on the other hand is just used when talking about programming or a principle to help athletes boost their performance.
If you are looking into starting CrossFit it's a good way to use cross-training principles. CrossFit doesn't just focus on one area of fitness. Athletes need to be proficient in cardio, strength and skill to compete. CrossFit can be a great workout and definitely is something everyone should try. You may find your next training program.
Start Cross-Training Today
Everyone can benefit from cross-training. As we mentioned cross-training can be incorporated into any fitness program. It can improve performance, be injury-free and stay keep your workouts fresh. Whether you're a beginner or an experienced lifter you can still benefit from cross-training. You just need to make that first step and start cross-training. If you are worried about getting started or are looking for accountability you can always hire a personal trainer. They'll be with you every step of the way to make sure you meet your goals. Start experiencing the benefits of cross-training today.
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