“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” - Derek Jeter As the weather gets nicer, you might have decided to start exercising more. Congratulations! When restrictions loosened back in October, the number of people running went up by 731,000 people. Would […]
16 June 2021 ∙ 7 minutes reading time
Getting a flat stomach or having 6 pack abs is a goal for many people in Canada. It is definitely an attainable goal, but it does require some effort. There is lots of misinformation online about getting a flat stomach. We wanted to create an article that can help anybody living in Canada to get […]
17 May 2021 ∙ 6 minutes reading time
"A champion needs a motivation above and beyond winning." - Pat Riley Would you like to exercise but don’t want to spend a fortune on gym equipment or gym memberships? A lot of people have turned to exercise at home and, thanks to modern technology, you can follow fitness classes from the comfort of your […]
26 April 2021 ∙ 7 minutes reading time
Need to find a Personal Trainer?
Our personal trainers and sports coaches are here to guide you in the art of physical exercise and achieve your goals. Training, preparation, fitness: read our trainers advice and make great progress. Superprof is the go to place for sports coaches, with more than 10,000 trainers trusting us globally. You can even sign up for online lessons and work out from the comfort of your own home.
Be it because of a lack of money or time or a global pandemic, we can’t always get to the gym. In the absence of gyms and leisure centres, exercising at home has become increasingly popular. Video game giants (such as Nintendo) had a great idea to combat this problem; video games whose goal is […]
26 April 2021 ∙ 6 minutes reading time
Thinking about running a marathon and signing up for a marathon is different. Most people have thought about running a marathon at least once in their life, but many of those same people don't start running. Marathons can be hard. They require a lot of hard work and practice to run those 42km, but once […]
14 April 2021 ∙ 6 minutes reading time
Whether you're new to bodybuilding or are looking to get started you've come to the right place. It’s always helpful to have some inspiration when you're starting something new to help with your motivation to keep you on track. Bodybuilding can be an exciting training plan to follow. Being able to see your body make […]
20 March 2021 ∙ 6 minutes reading time
Cross-training may sound like a new type of training program, but it's been around for a while and can be incorporated into any training program. Cross-training allows you to work on different exercises and muscle groups. It can help you stay injury-free, improve performance and keep your workouts fresh. If you haven’t heard of the […]
16 March 2021 ∙ 6 minutes reading time
Before you decided to become a personal trainer, you must have seen other personal trainers do their thing or you might have been inspired by someone you know. Obviously, becoming a personal trainer requires a lot of discipline, perseverance, and confidence. It’s a career that involves a lot of interacting with other people and interpersonal […]
16 March 2020 ∙ 7 minutes reading time
Each year in Canada our obesity rates are climbing. Nearly 7 million Canadians are facing obesity. Over 17.1 million Canadians are eating less than 5 fruits or vegetables per day. Public Health of Canada defines this as unhealthy eating. We’ve been told over and over again that we need to eat better and move more. […]
23 January 2020 ∙ 10 minutes reading time
Circuit training is a high intensity, strength and resistance training method that allows you to optimize your physical performance - whether that be at the gym or at home. This complete body workout involves completing anaerobic and aerobic exercise moves in timed intervals, one after the other and without a rest break between each move. […]
12 September 2019 ∙ 6 minutes reading time
It’s not always obvious how to get a flat stomach and whether you need to be on a strict diet, regularly doing abdominal exercises or counting calories. Many people are trying to get a flat stomach but it’s difficult. To get rid of stomach fat, most of the solutions involve regular exercise and eating healthily […]
28 August 2019 ∙ 6 minutes reading time
The stereotypes of female bodybuilders are being challenged by amazing athletes such as Iris Kyle, Robin Coleman and Heini Koivumieni (all who have won body building competitions like the Arnold classic). As a woman, the traditional idea of beauty is surrounded by cultural stereotypes such as the bikini competition model body or the fitness model. […]
29 March 2019 ∙ 7 minutes reading time
Would you like to work out with a personal fitness trainer in order to get toned or build muscle? Are you unsure whether you should hire a one on one fitness professional to come to your house or do group fitness classes at the gym? Not know whether you should be doing zumba, gymnastics, ab […]
25 January 2019 ∙ 13 minutes reading time
“A champion needs a motivation above and beyond winning.” - Pat Riley Crossfit brings together a variety of different sporting disciplines including combat sport, bodybuilding, fitness training, and aerobics. 37% of people in the UK don't do any physical activities at all. With the cost of some gyms, you can understand why. You don't want to regularly […]
3 January 2019 ∙ 6 minutes reading time
Being masculine has nothing to do with being muscular - Arnold Schwarzenegger Bodybuilding exercises and weightlifting programs give the most physical result dramatic results of any other sport. You can play golf, play football or even just a visit a few fitness classes near me. But no one would be able to tell what sport you […]
13 December 2018 ∙ 9 minutes reading time
Every year the fitness industry is becoming more and more popular. It is no coincidence that this growth is in line with the increase in the popularity of social media platforms like Instagram. Where fitness models share millions of images of themselves burning fat, getting ripped and getting fit. They share what is the equivalent […]
21 November 2018 ∙ 9 minutes reading time
Bodybuilding is a very time-consuming activity which yields impressive results. But to get these results, it can really take a while to see progress. While the speed of your muscle development depends hugely on the state of your body and your physiology. There are the things that you can do to support your body. To […]
2 November 2018 ∙ 7 minutes reading time
Whenever the subject of marathon-running comes up, people usually sit in one of two camps: those who think it’s a completely impossible thing to achieve, and those who could see themselves doing it one day. Among those interested in the idea of completing the full marathon distance, there are two further subgroups: those who are […]
22 October 2018 ∙ 6 minutes reading time
“Don’t be afraid of failure. This is the way to succeed.” – LeBron James It’s clear that the success of social media will never end. Now that it is an intrinsic part of our everyday lives, we have seen how we can use the many platforms that make up our social networks to better our […]
19 September 2018 ∙ 7 minutes reading time
Now that we are almost half-way through the year, it seems a good time to look back at the last six months and sum up what we have achieved so far. For instance, have we done all, if not some, of the things we wanted to do? Have we successfully met our resolutions for the new […]
4 June 2018 ∙ 14 minutes reading time
The role of a good fitness trainer is to accompany the student in their personal fitness training program: explaining the right gestures and movements in order to progress and, also extremely crucial, clearly identifying what that student should not do in order to avoid injury! Imagine this: a new, potential client injures himself during one […]
29 May 2018 ∙ 8 minutes reading time
When you first start doing sports, you want to give your most because your fitness goals include instant results: You want to lose twenty pounds in one week Look like Schwarzenegger after only two workouts Have the body of a supermodel four days after revamping your nutrition Have Ronaldo’s abs and Kim Kardashian’s buttocks… But as […]
28 May 2018 ∙ 8 minutes reading time
Whether you are an expert personal trainer or beginner, this article will help you to meet your students' demands and get them to meet their fitness goals. Are you a fitness amateur looking to see results and learn the right movements? Superprof is here to help you choose the best gym equipment according to your […]
11 May 2018 ∙ 9 minutes reading time
The fitness industry is booming in the UK! All around the country, more Britons are lacing up their trainers and hitting the gym. Are you one of them? Have you in fact been considering a personal fitness program, going so far as to see how your schedule could be rearranged to accommodate a Pilates class, […]
6 March 2018 ∙ 7 minutes reading time
Everyone knows that exercise is good for your health, and that you should exercise regularly to boost your immune system as well as avoid weight gain and the diseases associated with it, such as type 2 diabetes. However, many people ignore the gravity of the effects of a sedentary lifestyle - even though obesity is […]
6 March 2018 ∙ 8 minutes reading time
Our grandmothers always said: “as long as we have good health, we'll manage!” Did your Gran have some sort of secret weapon stay in shape? Did she instinctively know her metabolic rate and how many calories the human body needs to function at peak efficiency? Did Grandmothers everywhere know to calculate body mass index and, to […]
6 March 2018 ∙ 6 minutes reading time
Whether you want to tone up, lose weight, or get in shape, you should get in touch with a fitness professional as soon as possible. Sports centres and on-line workout videos aren’t nearly enough when it comes to your health and fitness. You need to be driven, focused, and disciplined. A personal trainer can help […]
6 March 2018 ∙ 7 minutes reading time
Chronic diseases (such as heart disease, stroke, cancer, chronic respiratory disease and diabetes) are the leading cause of death worldwide, accounting for 63% of mortality. These WHO figures are sufficient in themselves to show how high the current level of fatality due to chronic diseases is today. According to The World Health Organization, "In 2008, […]
6 March 2018 ∙ 9 minutes reading time
Whether toning your body or losing weight, working target areas such as your stomach; or whether you just want to beef yourself up from calves to deltoids, gaining muscle mass is an exercise in caution. For any muscle group workout, your pose, form and moves require mastery in order to avoid injury: hyperextensions, torn muscles, […]
6 March 2018 ∙ 8 minutes reading time
Sports training at home can be split into two categories: either with a personal physical trainer or physical training with an online sports coach. Fitness classes focusing on stretching, muscle building, toning or cardio can easily be followed on your computer at home! Superprof wants to show you the best health and fitness apps, and […]
30 November 2017 ∙ 8 minutes reading time
Whether it’s for high-level athletes or complete newbies to the fitness industry, training programs should always be designed with the athlete’s needs and goals in mind. Tailored exercise programs which are adapted to the physiology and fitness goals of the athlete in training give them a higher chance of success. With the added accompaniment of […]
16 October 2017 ∙ 7 minutes reading time
Whether you prefer to work out in the morning, afternoon or at the end of the day, exercise can help you work towards better physical and emotional wellbeing. The production of endorphins which is triggered by physical activity acts as a natural remedy to help the body recover from the effects of stress. So, regardless […]
4 October 2017 ∙ 9 minutes reading time
Why Train With a Personal Trainer?
Have you ever started the new year determined to start exercising more but after a few weeks felt unmotivated or out of your depth?
Fitness isn’t easy; it takes a lot of work to maintain and we often have the time or energy to go it alone. That’s where a personal trainer comes in.
There are many benefits to having a personal trainer; they can provide the motivation you need to reach your goals and provide the right workout for your body type.
At Superprof, there are variety of tutors that can train you to reach your personal goal.
One of things you will notice with a personal trainer is that they will not only help you to improve your fitness but they will also advise you on the type of food you should be eating in order to achieve it.
Personal trainers understand the strain you put on your body whilst exercising and lifting weights and, despite what you may think, eating little calories doesn’t help you lose weight or reach your goals.
They can guide you through the types of food that will help you improve quickly and efficiently.
With a personal trainer, you’ll be losing weight in no time!
Stay in Shape
Personal trainers can be the answer when we are looking the shed those pounds and get fit but they can also help us maintain that fitness.
When you have reached your goal, it can be useful to have a personal trainer to show you new techniques and even sculpt your body.
Although you may not need them to help as often, personal trainers can set new challenges and help you get body shape you’ve always dreamed of.
A Healthier Lifestyle
We all know the health benefits of a good diet and regular exercise. Personal trainers can be the answer to the lack of motivation we often feel after a long day at work.
It’s not easy fitting exercise into our daily routines but having someone to guide us makes it less of challenge.
A personal trainer could be the motivation you need to get active and become healthier.
Find the perfect personal trainer on Superprof today!