Getting a flat stomach or having 6 pack abs is a goal for many people in Canada. It is definitely an attainable goal, but it does require some effort. There is lots of misinformation online about getting a flat stomach. We wanted to create an article that can help anybody living in Canada to get the flat stomach they desire. One of the best ways of getting a flat stomach or any fitness goal is playing the long game.
Nothing happens overnight, and there are no quick fixes in the fitness world. Having realistic expectations to reach your fitness goal of getting a flat stomach is the perfect step. Keep reading to find out everything you need to know about getting a flat stomach.
Training to Get a Flat Stomach
Burning belly fat has to be looked at from a whole. The reality is spot targeting your workouts is a myth. You can't only train your midsection and lose weight in your abdomen. Although this would be perfect, it's not the case. Everyone will hold weight in different areas of their body, and they lose weight in another area of their body.
Burning belly fat is going to require losing weight. You may not lose weight in your stomach right away, but we promise that you will be able to get a flat stomach with the proper nutrition and exercise plan. Food will play a significant role in your weight loss journey. It has the most influence and needs to follow consistently. It's recommended to always start by counting your calories. Often people will overheat, causing them to eat more than they are supposed to cause weight gain. To lose weight, you'll want to strive to eat 500 calories less. This way, you'll lose around 1 pound a week, which is the proper amount of weight to lose.
To learn more, read our article Training to Get a Flat Stomach.
Ways to Get a Flat Stomach Quicker
Any fitness goal can't be achieved quickly. Losing weight quickly can be hazardous for your health. You can start to feel tired, sick and can even get loose skin. It can discourage playing the long game, but it's healthy. People that have had dramatic weight loss often are doing it incorrectly. You can't just get a flat stomach and then go back to your old ways. You want to build good habits to help you get a flat stomach and then help you maintain it. Losing weight too quickly won't cause you to gain these good habits.
Staying on track and staying committed will be the fastest way to get a flat stomach. Adding in exercises is going to be another factor that will influence your progress. Yes, nutrition plays a vital role, but exercises can help you build your core and help your burn more calories. You'll be on the path to success. If you focus on the long term and your goals from the start, you'll have realistic expectations so you can gain progress and keep moving forward.
To learn more, read our article Ways to Get a Flat Stomach Quicker.
Exercises for Getting a Flat Stomach
As we mentioned above, spot targeting for weight loss is a myth, but training your midsection is essential. Your midsection is your core, along with a few other muscle groups. Your body is involved in almost every movement you perform, from sitting to standing. You'll also be building the muscles around your core, so these muscles will be defined when you lose weight. Here are a few exercises to help achieve these goals.
Oblique Twists - Obliques twists work on your side abs and middle abs. They also work on your stabilizer muscles which play a role in your core. Having solid oblique muscles will assist you in any twisting motion, which also protects your back.
Glute Bridge - Glute Bridge does work your abdomen but also works your glutes. It uses all the muscles that affect your core and teaches them to work together. A glute bridge needs to be incorporated into your training.
Planks - Planks are a reasonably common move that has been shown to build a strong core. You'll work on all the muscles in your abdomen as well as your gluten if down correctly. Always ensure you're performing a plan correctly. You can get hurt if done incorrectly.
To learn more, read our article Exercises for Getting a Flat Stomach.
Tips for Getting a Flat Stomach
Getting a flat stomach comes down to you; you have to be willing to make the change and be ready to stay on track. It is possible to get a flat stomach. Here a few tips that can help with your progress. Following these tips and can make it easier to stay on track and reach your goals.
Limit Stress - Stress has numerous have hazardous effects on our health. It can lead to increased appetite and storing fat in the midsection. Limiting stress will be good for your overall health and when you're trying to get that flat stomach.
Ensure Your Sleep Quality - Sleep plays another vital role in our bodies. Not getting enough sleep each night can take years off your life. It also will impact your weight loss. Sleep loss people were more likely to gain weight, according to a few studies.
Adding in Extra Exercises - Being more active will always be better than less, especially if you find yourself sitting all day. Performing things standing instead of sitting is a quick way to increase your activity. Or parking far away next time you go to the store. You can always walk to the store if you live close by instead of taking the car. These lifestyle changes add up.
To learn more, read our article Tips for Getting a Flat Stomach.
Start Training Today
Now is the perfect time to start training to reach your goal of getting a flat stomach. By following the proper exercise and nutrition plan, you'll be on your way to success. If you are unsure about where to start, you can always work with a personal trainer. They'll be with you every step of the way from start to finish.
Superprof has 100s of personal trainers that are ready to work with you all over Canada. They have the knowledge and experience to help you burn belly fat. Superprof also offers lessons online and in-person, giving you the freedom and flexibility to learn when you want to know. Losing belly fat is possible. You have to be willing to put in the work and stay consistent.
Hopefully, this article was useful for you. We want you to be able to reach your fitness goal of getting that flat stomach. If you have ever wanted to make it a reality, now is a perfect time. Putting in the hard work and dedication is the path for success when it comes to fitness. Use the information above to help guide you. If you ever need the extra help, check out the articles we linked above, or you can always work with a Superprof personal trainer. You can make your dream a reality. It is possible for you. Be ready to make the changes. Nutrition and exercise will play a vital role in getting the flat stomach you want.