Whether you're new to bodybuilding or are looking to get started you've come to the right place. It’s always helpful to have some inspiration when you're starting something new to help with your motivation to keep you on track. Bodybuilding can be an exciting training plan to follow. Being able to see your body make changes is a good feeling. Not to mention all the other benefits you can receive from bodybuilding.
Getting Started in Bodybuilding
It's one of the most popular training styles across the gym. It's relatively safe, easy and simple to understand. Following a bodybuilding-style training plan can be an effective training plan to follow. There are however a few things you need to keep in mind when training in this style that will talk about below. If you’re looking to increase muscle size bodybuilding is the right training plan.
Have a Plan - One of the biggest issues that some people have when following a bodybuilding stye program is they have no plan. They’ll walk into the gym and pick few exercises as they go and then leave. You need to have a plan. Your training plan will map out everything for you from reps, sets, exercises and even days on and off. Following an effective training plan will ensure you have results and aren't lost in the gym.
Not a Strength Plan - A key focus in bodybuilding is increasing muscle mass through hypertrophy training. You will gain strength following a bodybuilding program but it will be a slow progression. You’ll have better results following a strength program. Bodybuilding requires you to do high repetitions which means you’ll have to lower the weight to successfully complete your sets.
To learn more read our article Getting Started in Bodybuilding.
Popular Male Bodybuilders
Looking up to male bodybuilders can be inspiring. They can give you some motivation and even offer a lot of guidance for your training plan. Most bodybuilders that are still lifting are usually on one or two social media platforms so you can always stay up to date with them. Professional male bodybuilders are professionals for a reason. They have the knowledge, experience and dedication to the sport.
Arnold Schwarzenegger - Arnold has to be on our list. He is a person everyone knows his name and his story. Although he’s retired from bodybuilding he still likes to stay in shape at his age. Arnold was one of the best bodybuilders of his time. He was known for his big chest and personality on stage. Arnold is still a great person to look up to when looking into bodybuilding. He has lots of old clips that’ll put a smile on your face. Arnold loves the training.
To learn more read our article Popular Male Bodybuilders.
Popular Female Bodybuilders
Anyone woman looking into bodybuilding can gain a lot from following a few female bodybuilders. They can be underappreciated in the bodybuilding world as they are less accepted. Women actually have a harder time preparing for bodybuilding. They have a hard time gaining muscle, staying lean and have to deal with more restrictions. Here are some amazing bodybuilders to look up to.
Dana Lynn Bailey - She is a popular name in the bodybuilding world. Although she is retired from bodybuilder Dana has had a very successful career on stage during her competition days. She’s the perfect person to follow if you looking for inspiration or even a female role model.
Marianna Komlos - She was one of the top names in female bodybuilding in Canada. Marina started in 1993 and had won multiple championships in her sport. She, unfortunately, died in 2004 due to cancer. She still holds the record for being on the list of the top 10 female bodybuilders. Marianna was the inspiration for women looking into getting into bodybuilding.
To learn more read our article Popular Female Bodybuilders.
Top Health and Fitness Quotes
We’ve all seen our fair share of fitness quotes. They can be great to help with inspiration in the gym whether you want to have them on your phone or post them on your wall. They can offer insights and motivation to keep you focused on your training. Some quotes offer a lot of great advice, so we’ve decided to do a deep dive into some of the popular fitness quotes. Here are some quotes you should check out.
“Success is the sum of small efforts—repeated day-in and day-out.” —Robert Collier
This quote sums up training perfectly, especially when relating it to beginners. Most people when starting feel the need to go all in. They train 6 days a week and cut out all the bad foods they were eating, but the truth is this doesn't last. Getting results in the gym is all about consistency. You need to be eating right and training hard day in and day out. You also don't have to take giant steps forward you can improve each week.
"Take care of your body. It’s the only place you have to live.” —Jim Rohn
Taking care of your body should be number one on your list of priorities. Oftentimes, people can injure themselves and it's usually due to improper form and lifting too heavy. Being able to lift more weight is a good achievement, but doing it with bad form will only lead to injuries down the road. Following a bodybuilding training plan means you're focusing on building muscle and not strength. If something feels too heavy or doesn't feel right, it's always best to listen to your body.
To learn more read our article Health and Fitness Motivational Quotes.
Films in Bodybuilding
Bodybuilding has been around for a while. There are lots of great bodybuilders to look up to either in the past or in the present. There is also a lot of good bodybuilding films that can give you a deep dive into the sport. They can show you the behind-the-scenes and in some cases, the lengths bodybuilders go to when competing. One movie, in particular, is definitely worth a watch.
Generation Iron - The movie looks at 7 different professional bodybuilders that are competing for 2012, Mr. Olympia. Some of the bodybuilders in the film are Jay Culter, Kai Greene and Victor Martinez. It brings you along each of the journeys as they become competition-ready. It's unbelievable to see what these men have put themselves through such as training, food and the mental battle of getting ready.
To learn more read our article Motivational Bodybuilding Films.
Learning about past or present bodybuilders can be a great way to find inspiration for your own training. If you are ready to take that step forward into training, it can be beneficial to hire a personal trainer. Superprof has 100s of personal trainers in Canada that are ready to help you. They have the experience and knowledge to teach you everything you need to know. Superprof offers sessions online and in-person giving you the freedom and flexibility to train when you want to train.
There are lots of great reasons to start bodybuilding. Once you step into the gym and start seeing results it feels great. Whether you're new to fitness or have been into fitness for a while bodybuilding can still be the right training plan for you. If you train hard, eat right you'll on the path to success. if you are unsure where to start you can always hire a personal trier. They'll be with you every step of the way. You just have to focus on showing up and putting in the work. Start training in Canada today!
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