1st lesson free
Cool Mom
- Rate $62
- Response 1h
$62/h
Contact
1st lesson free
- Personal Trainer
- Fitness
- Postnatal gym
- Prenatal gym
Pregnant & Postpartum Training Specialist, Former College Athlete, Specializing in Women and Gym Anxiety
- Personal Trainer
- Fitness
- Postnatal gym
- Prenatal gym
Lesson location
About Cool Mom
I am a former collegiate athlete, who became a birth doula and then combined the two in my personal training practice where I help women who are pregnant and postpartum feel amazing. I like low intensity workouts and believe in stretching, breath work and nutrition. I am a Certified Nutrition Coach as well as a Youth Sports Coach.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
I believe ANYONE can get a good quality workout, regardless of their condition. Some people hate the gym, I can work with that! Some people are self conscious in group exercise, I totally get that. I am a trained doula and know that the changes pregnant people go through can make working out challenging and I have designed specialized workouts for any and all special circumstances.
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Rates
Rate
- $62
Pack rates
- 5 h: $310
- 10 h: $620
online
- $62/h
free lessons
This first lesson offered with Cool Mom will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
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